Tomanova Dana Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 476 similar athletes.

Season 5 2023 Hamburg (666) HYROX (44) Tomanova Dana

GER W 45-49 #144040 01:48:38 13th in AG | Top 29.5% 149th | Top 26.8%

Performance Highlights

Workout Total 44:33 -00:11
Running Total 53:06 -01:48
Roxzone 11:03 +02:01
Average Lap 06:38 -00:13
Best Lap 05:48 -00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Tomanova Dana's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Tomanova Dana's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomanova Dana's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomanova Dana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 84 03:14 30.9%
Burpees Broad Jump 85 03:02 29.0%
Sandbag Lunges 87 01:44 16.6%
Wall Balls 59 01:16 12.1%
Run Total 30 00:30 4.8%
Sled Push 50 00:24 3.8%
Rowing 40 00:11 1.8%
Farmers Carry 36 00:07 1.1%
Ski Erg 7 00:00 0.0%
Sled Pull 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:48 05:48 05:42 +00:06 05:42 +00:06
Ski Erg 04:59 10:47 05:27 -00:28 11:09 -00:22
Running 2 06:08 16:55 06:26 -00:18 17:35 -00:40
Sled Push 03:09 20:04 03:16 -00:07 20:51 -00:47
Running 3 06:26 26:30 06:50 -00:24 27:41 -01:11
Sled Pull 04:29 30:59 06:59 -02:30 34:40 -03:41
Running 4 06:37 37:36 06:53 -00:16 41:33 -03:57
Burpees Broad Jump 10:09 47:45 08:11 +01:58 49:44 -01:59
Running 5 06:37 54:22 07:10 -00:33 56:54 -02:32
Rowing 05:43 01:00:05 05:49 -00:06 01:02:43 -02:38
Running 6 06:40 01:06:45 07:01 -00:21 01:09:44 -02:59
Farmers Carry 02:23 01:09:08 02:39 -00:16 01:12:23 -03:15
Running 7 06:45 01:15:53 07:01 -00:16 01:19:24 -03:31
Sandbag Lunges 07:16 01:23:09 06:06 +01:10 01:25:30 -02:21
Running 8 08:08 01:31:17 07:49 +00:19 01:33:19 -02:02
Wall Balls 06:25 01:37:42 06:17 +00:08 01:39:36 -01:54
Roxzone 11:03 01:48:38 09:02 +02:01 01:48:38

Comparing with 476 athletes

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Similar Athletes
Candos Jamie 2020 Chicago 01:48:08 Compare
Stepanek Ela 2019 Wien 01:48:08 Compare
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Butruk Luiza 2023 Warschau 01:48:08 Compare
Novák Isabelle Alice 2024 Köln 01:48:08 Compare
Durrell Ann 2024 Manchester 01:48:08 Compare
Duijndam Anne 2024 Rotterdam 01:48:08 Compare
Edwards Claire 2024 Rimini 01:48:08 Compare
Lad Trishna 2024 Birmingham 01:48:08 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:47:13 Compare
2022 Hamburg 01:47:57 Compare
2023 Hamburg 01:44:11 Compare

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