Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 563 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tomanova Dana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tomanova Dana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tomanova Dana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomanova Dana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:12 | 10:09 to 07:57 | 62.9% |
| Sandbag Lunges | 01:18 | 07:16 to 05:58 | 37.1% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Run Total | 00:00 | 53:06 to 53:06 | 0.0% |
| Tomanova Dana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:48 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:48 | 05:27 -00:28 | 05:48 +00:00 |
| Running 2 | 06:08 | 10:47 | 06:22 -00:14 | 11:15 -00:28 |
| Sled Push | 03:09 | 16:55 | 03:15 -00:06 | 17:37 -00:42 |
| Running 3 | 06:26 | 20:04 | 06:44 -00:18 | 20:52 -00:48 |
| Sled Pull | 04:29 | 26:30 | 06:59 -02:30 | 27:36 -01:06 |
| Running 4 | 06:37 | 30:59 | 06:48 -00:11 | 34:35 -03:36 |
| Burpees Broad Jump | 10:09 | 37:36 | 08:13 +01:56 | 41:23 -03:47 |
| Running 5 | 06:37 | 47:45 | 07:05 -00:28 | 49:36 -01:51 |
| Rowing | 05:43 | 54:22 | 05:48 -00:05 | 56:41 -02:19 |
| Running 6 | 06:40 | 01:00:05 | 06:57 -00:17 | 01:02:29 -02:24 |
| Farmers Carry | 02:23 | 01:06:45 | 02:38 -00:15 | 01:09:26 -02:41 |
| Running 7 | 06:45 | 01:09:08 | 06:56 -00:11 | 01:12:04 -02:56 |
| Sandbag Lunges | 07:16 | 01:15:53 | 06:07 +01:09 | 01:19:00 -03:07 |
| Running 8 | 08:08 | 01:23:09 | 07:47 +00:21 | 01:25:07 -01:58 |
| Wall Balls | 06:25 | 01:31:17 | 06:35 -00:10 | 01:32:54 -01:37 |
| Roxzone | 11:03 | 01:48:38 | 09:09 +01:54 | 01:48:38 |
- Transitions: Dana should focus on optimizing her transition time between exercises. Practicing smooth and efficient transitions during training will help her save valuable seconds during the race. She can also work on mentally preparing herself for the upcoming exercise during the transition to ensure a seamless transition and minimize any potential time loss.
- Mental Preparation: HYROX races require mental resilience and the ability to push through fatigue. Dana should incorporate mental training techniques such as visualization, positive self-talk, and goal setting into her preparation to help her stay focused and motivated throughout the race.
- Strength Training: Dana should prioritize strength training exercises that target the specific muscle groups used in each segment. This will help improve her overall strength and endurance, allowing her to perform better in the strength-focused segments of the race.
- Endurance Training: Incorporating cardiovascular exercises such as running, rowing, and cycling into her training routine will help improve Dana's overall endurance. This will enable her to maintain a strong performance throughout the race, especially during the running segments.
By implementing these strategies and incorporating specific exercises and drills into her training routine, Dana Tomanova can improve her performance in the identified areas and further enhance her overall race performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Patel Shreya | 2023 Birmingham | 01:48:40 | |
| Reddington Elly | 2024 Melbourne | 01:48:58 | |
| O'Malley Marguerite | 2024 Dublin | 01:48:22 | |
| Olvera Ana | 2024 Ciudad de Mexico | 01:48:28 | |
| Hardkop Friederike | 2019 Hamburg | 01:49:00 | |
| Dziurgot Aleksandra | 2024 Katowice | 01:48:54 | |
| Mcloughlin Lauren | 2024 London | 01:49:00 | |
| Tridico Marina | 2024 Karlsruhe | 01:48:36 | |
| Crews Karen | 2024 Birmingham | 01:48:19 | |
| Roth Alexandra | 2024 Vienna - European Championship | 01:48:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:47:13 | |
| 2022 Hamburg | 01:47:57 | |
| 2023 Hamburg | 01:44:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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