Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 564 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crews Karen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crews Karen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crews Karen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crews Karen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 04:08 | 06:46 to 02:38 | 43.5% |
| Burpees Broad Jump | 02:07 | 09:59 to 07:52 | 22.3% |
| Sled Pull | 01:28 | 08:25 to 06:57 | 15.4% |
| Rowing | 00:45 | 06:31 to 05:46 | 7.9% |
| Sled Push | 00:25 | 03:41 to 03:16 | 4.4% |
| Wall Balls | 00:21 | 06:47 to 06:26 | 3.7% |
| Sandbag Lunges | 00:16 | 06:11 to 05:55 | 2.8% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 47:30 to 47:30 | 0.0% |
| Crews Karen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:51 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:53 | 05:27 -00:17 | 05:51 +00:02 |
| Running 2 | 05:25 | 11:03 | 06:21 -00:56 | 11:18 -00:15 |
| Sled Push | 03:41 | 16:28 | 03:15 +00:26 | 17:39 -01:11 |
| Running 3 | 05:48 | 20:09 | 06:42 -00:54 | 20:54 -00:45 |
| Sled Pull | 08:25 | 25:57 | 06:56 +01:29 | 27:36 -01:39 |
| Running 4 | 06:09 | 34:22 | 06:46 -00:37 | 34:32 -00:10 |
| Burpees Broad Jump | 09:59 | 40:31 | 08:10 +01:49 | 41:18 -00:47 |
| Running 5 | 06:00 | 50:30 | 07:03 -01:03 | 49:28 +01:02 |
| Rowing | 06:31 | 56:30 | 05:47 +00:44 | 56:31 -00:01 |
| Running 6 | 06:01 | 01:03:01 | 06:56 -00:55 | 01:02:18 +00:43 |
| Farmers Carry | 06:46 | 01:09:02 | 02:37 +04:09 | 01:09:14 -00:12 |
| Running 7 | 05:51 | 01:15:48 | 06:55 -01:04 | 01:11:51 +03:57 |
| Sandbag Lunges | 06:11 | 01:21:39 | 06:06 +00:05 | 01:18:46 +02:53 |
| Running 8 | 06:27 | 01:27:50 | 07:45 -01:18 | 01:24:52 +02:58 |
| Wall Balls | 06:47 | 01:34:17 | 06:32 +00:15 | 01:32:37 +01:40 |
| Roxzone | 07:23 | 01:48:19 | 09:10 -01:47 | 01:48:19 |
Karen Crews, in the Birmingham 2024 Hyrox event, demonstrated an excellent performance ranking within the top 27% of all 4107 athletes and the top 26% of her age group (45-49). Her overall time was 01:48:19, and she exhibited a strong running profile, with her total running time being 07:21 faster than the average. She maintained a consistent pace in her running segments, starting slightly slower in her first running segment but progressively improving her timing in the subsequent segments. This suggests she has a good understanding of pacing herself throughout the race. Her best running lap was 00:05:25.
Karen should aim to maintain her excellent pacing strategy for the running segments. However, she should focus on starting a bit faster in the initial segments to gain early momentum. For the strength-based segments, she should aim to conserve energy by maintaining a steady rhythm and focusing on the correct technique. Incorporating a comprehensive warm-up routine before the race can help in preparing her muscles for the intense workout and prevent injuries. Post-workout stretching and recovery strategies should also be implemented to help with muscle recovery and reduce the risk of injury. It's also crucial for Karen to stay hydrated and ensure proper nutrition before and during the race.
| Similar Athletes | |||
|---|---|---|---|
| Ramberg Lini | 2019 Hannover | 01:48:28 | |
| Craighill Sarah | 2023 London | 01:47:55 | |
| Agemakorver Klazina | 2024 Amsterdam | 01:48:15 | |
| Brown Katie | 2024 London | 01:48:25 | |
| Verschelden Laura | 2024 Rotterdam | 01:48:14 | |
| Greppi Lisa | 2024 Turin | 01:48:37 | |
| Cotton Natalie | 2024 London | 01:48:08 | |
| Tabakova Nikolova Milena | 2022 Madrid | 01:48:02 | |
| Lush Kelly | 2024 London | 01:48:46 | |
| Hans Constanze | 2019 Leipzig | 01:48:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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