Smith Mitch Performance Analysis

Dive into the performance of this athlete for 2024 Chicago Navy Pier with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 535 similar athletes.

Season 7 2024 Chicago Navy Pier (1692) HYROX (46) Smith Mitch

USA M 55-59 #102030 01:53:45 28th in AG | Top 60.9% 725th | Top 51.4%

Performance Highlights

Workout Total 44:09 -04:25
Running Total 55:49 +00:35
Roxzone 13:52 +03:51
Average Lap 06:59 +00:06
Best Lap 06:17 +00:41

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Smith Mitch's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Mitch's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Mitch's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Mitch's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 94 05:18 39.2%
Run Total 53 03:33 26.2%
Rowing 99 01:23 10.2%
Sandbag Lunges 64 01:16 9.4%
Ski Erg 100 01:01 7.5%
Burpees Broad Jump 36 00:35 4.3%
Farmers Carry 51 00:26 3.2%
Sled Push 1 00:00 0.0%
Sled Pull 5 00:00 0.0%
Wall Balls 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:48 04:48 05:26 -00:38 05:26 -00:38
Ski Erg 05:40 10:28 04:51 +00:49 10:17 +00:11
Running 2 06:17 16:45 06:07 +00:10 16:24 +00:21
Sled Push 01:58 18:43 03:58 -02:00 20:22 -01:39
Running 3 07:39 26:22 06:54 +00:45 27:16 -00:54
Sled Pull 04:42 31:04 06:49 -02:07 34:05 -03:01
Running 4 07:06 38:10 06:54 +00:12 40:59 -02:49
Burpees Broad Jump 07:19 45:29 07:51 -00:32 48:50 -03:21
Running 5 07:50 53:19 07:15 +00:35 56:05 -02:46
Rowing 06:34 59:53 05:26 +01:08 01:01:31 -01:38
Running 6 06:57 01:06:50 06:57 +00:00 01:08:28 -01:38
Farmers Carry 02:48 01:09:38 02:47 +00:01 01:11:15 -01:37
Running 7 07:33 01:17:11 06:58 +00:35 01:18:13 -01:02
Sandbag Lunges 07:35 01:24:46 07:16 +00:19 01:25:29 -00:43
Running 8 07:42 01:32:28 08:39 -00:57 01:34:08 -01:40
Wall Balls 07:33 01:40:01 09:36 -02:03 01:43:44 -03:43
Roxzone 13:52 01:53:45 10:01 +03:51 01:53:45

Comparing with 535 athletes

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Similar Athletes
Clancy James 2022 Chicago 01:53:15 Compare
Szczesny Arek 2021 Hamburg 01:53:15 Compare
Dean Blunt 2023 London 01:53:15 Compare
Pink Ryan 2022 London 01:53:15 Compare
Thornton James 2023 Frankfurt 01:53:15 Compare
Stahle Fredrik 2023 Stockholm 01:53:15 Compare
Castillo García Jordi 2023 Barcelona 01:53:15 Compare
Richardson Hayden 2023 Birmingham 01:53:15 Compare
Mera Aitor 2023 Madrid 01:53:15 Compare
Nas Mitchel 2024 Maastricht 01:53:15 Compare

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Other Results from this athlete
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