Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 617 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Castillo García Jordi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Castillo García Jordi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Castillo García Jordi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castillo García Jordi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:40 | 12:18 to 06:38 | 80.0% |
| Sled Push | 01:23 | 05:17 to 03:54 | 19.5% |
| Rowing | 00:02 | 05:24 to 05:22 | 0.5% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:14 to 07:14 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Sandbag Lunges | 00:00 | 06:40 to 06:40 | 0.0% |
| Wall Balls | 00:00 | 07:43 to 07:43 | 0.0% |
| Run Total | 00:00 | 49:55 to 49:55 | 0.0% |
| Castillo García Jordi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:26 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:30 | 04:50 -00:05 | 05:26 -00:56 |
| Running 2 | 04:57 | 09:15 | 06:05 -01:08 | 10:16 -01:01 |
| Sled Push | 05:17 | 14:12 | 03:55 +01:22 | 16:21 -02:09 |
| Running 3 | 06:34 | 19:29 | 06:52 -00:18 | 20:16 -00:47 |
| Sled Pull | 12:18 | 26:03 | 06:46 +05:32 | 27:08 -01:05 |
| Running 4 | 06:11 | 38:21 | 06:50 -00:39 | 33:54 +04:27 |
| Burpees Broad Jump | 07:14 | 44:32 | 07:46 -00:32 | 40:44 +03:48 |
| Running 5 | 06:40 | 51:46 | 07:12 -00:32 | 48:30 +03:16 |
| Rowing | 05:24 | 58:26 | 05:25 -00:01 | 55:42 +02:44 |
| Running 6 | 06:53 | 01:03:50 | 06:56 -00:03 | 01:01:07 +02:43 |
| Farmers Carry | 02:46 | 01:10:43 | 02:47 -00:01 | 01:08:03 +02:40 |
| Running 7 | 06:33 | 01:13:29 | 06:56 -00:23 | 01:10:50 +02:39 |
| Sandbag Lunges | 06:40 | 01:20:02 | 07:16 -00:36 | 01:17:46 +02:16 |
| Running 8 | 07:41 | 01:26:42 | 08:32 -00:51 | 01:25:02 +01:40 |
| Wall Balls | 07:43 | 01:34:23 | 09:29 -01:46 | 01:33:34 +00:49 |
| Roxzone | 11:19 | 01:53:15 | 10:12 +01:07 | 01:53:15 |
- Transition Efficiency: Jordi should focus on reducing transition time between segments. Practicing quick and smooth transitions during training will help him save valuable seconds during the race. Additionally, he should familiarize himself with the layout of the race course to minimize any confusion or time wasted navigating between segments.
- Segment-Specific Strategies: Jordi should approach each segment with a specific strategy in mind. For example, in segments where he excels, such as the running segments, he can aim to maintain his pace and potentially gain time on competitors. In segments where he struggles, such as the Sled Pull, he should focus on maintaining proper technique and using his strength efficiently to minimize time lost.
- Mental Preparation: Jordi should work on developing mental resilience and focus. The HYROX race can be physically and mentally demanding, so being mentally prepared will help him push through challenges and maintain a positive mindset throughout the race.
By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Jordi Castillo García can improve his performance in the HYROX race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Pöppel Julian | 2022 Frankfurt | 01:53:16 | |
| Agar Paul | 2022 Manchester | 01:53:22 | |
| De Koster Tom | 2023 Amsterdam | 01:53:11 | |
| Lim Nazryl | 2024 Singapore National Stadium | 01:53:23 | |
| Lombardoni Matteo | 2024 Turin | 01:53:34 | |
| Franco Sergiu | 2024 Rimini | 01:53:44 | |
| Lee Oliver | 2024 Copenhagen | 01:52:55 | |
| Almeida Guilherme | 2022 London | 01:53:02 | |
| Wood Brian | 2024 Anaheim | 01:53:23 | |
| Groen Quincy | 2024 Amsterdam | 01:53:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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