Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodríguez García Hernán's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez García Hernán's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez García Hernán's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez García Hernán's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:08 | 42:39 to 38:31 | 74.5% |
| Burpees Broad Jump | 01:00 | 05:17 to 04:17 | 18.0% |
| Farmers Carry | 00:17 | 02:07 to 01:50 | 5.1% |
| Ski Erg | 00:05 | 04:19 to 04:14 | 1.5% |
| Sled Push | 00:03 | 02:26 to 02:23 | 0.9% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Rodríguez García Hernán | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:20 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:21 | 04:20 -00:01 | 04:20 +00:01 |
| Running 2 | 04:53 | 08:40 | 04:38 +00:15 | 08:40 +00:00 |
| Sled Push | 02:26 | 13:33 | 02:41 -00:15 | 13:18 +00:15 |
| Running 3 | 05:33 | 15:59 | 05:02 +00:31 | 15:59 +00:00 |
| Sled Pull | 03:32 | 21:32 | 04:27 -00:55 | 21:01 +00:31 |
| Running 4 | 05:35 | 25:04 | 05:00 +00:35 | 25:28 -00:24 |
| Burpees Broad Jump | 05:17 | 30:39 | 04:41 +00:36 | 30:28 +00:11 |
| Running 5 | 05:34 | 35:56 | 05:09 +00:25 | 35:09 +00:47 |
| Rowing | 04:29 | 41:30 | 04:39 -00:10 | 40:18 +01:12 |
| Running 6 | 05:13 | 45:59 | 05:03 +00:10 | 44:57 +01:02 |
| Farmers Carry | 02:07 | 51:12 | 02:01 +00:06 | 50:00 +01:12 |
| Running 7 | 05:23 | 53:19 | 05:01 +00:22 | 52:01 +01:18 |
| Sandbag Lunges | 04:08 | 58:42 | 04:35 -00:27 | 57:02 +01:40 |
| Running 8 | 06:11 | 01:02:50 | 05:29 +00:42 | 01:01:37 +01:13 |
| Wall Balls | 04:41 | 01:09:01 | 05:46 -01:05 | 01:07:06 +01:55 |
| Roxzone | 05:16 | 01:18:50 | 05:58 -00:42 | 01:18:50 |
Hernán's total running time was 00:42:39, which was 04:14 slower than the average. This indicates that he could benefit from improving his running performance. His best running lap was 00:04:21, which was 00:09 slower than the average.
To improve performance in these segments, Hernán should focus on the following strategies and techniques:
1. Run Total: Hernán's total running time was slower than average. To improve this segment, he should work on his overall fitness and transition time. Incorporating interval training and speed workouts into his training routine can help improve his running speed and endurance.
2. Burpees Broad Jump: Hernán lost significant time in this segment. To improve performance, he should focus on increasing his upper body and core strength. Incorporating exercises such as push-ups, planks, and burpees into his training routine can help improve his strength and agility for the burpees broad jump.
3. Running 8: Hernán's performance in this running segment was slower than average. To improve, he should work on his endurance and pacing. Incorporating long-distance runs and tempo runs into his training routine can help improve his endurance and pacing for this segment.
4. Running 4, Running 3, Running 5, Running 7, and Running 2: Hernán's performance in these running segments showed slower times than average. To improve, he should focus on his running technique and form. Incorporating drills such as high knees, butt kicks, and stride length exercises into his training routine can help improve his running efficiency and speed.
5. Best Lap and Running 6: Hernán's performance in these running segments was slightly slower than average. To improve, he should focus on maintaining a steady pace throughout the race. Incorporating interval training and tempo runs into his training routine can help improve his pacing and endurance.
In conclusion, Hernán Rodríguez García performed well in the Hyrox race in Madrid. To further enhance his performance, he should focus on improving his running speed, endurance, and overall fitness. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Hernán can improve his performance in the identified segments. Additionally, implementing race strategies such as pacing, strength-based segment strategies, and efficient transitions can contribute to better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Flees Robert | 2022 Chicago | 01:19:02 | |
| Ging Alex | 2023 Barcelona | 01:18:55 | |
| Smaali Nasser | 2024 Amsterdam | 01:18:30 | |
| Martinez Zaragoza Pau | 2023 Barcelona | 01:18:23 | |
| Azzopardi Pete | 2024 Melbourne | 01:18:24 | |
| Moya Gil Dario | 2024 Amsterdam | 01:19:00 | |
| Van T Noordende Richard | 2023 Amsterdam | 01:19:07 | |
| Putman Aaron | 2024 Birmingham | 01:19:04 | |
| Thornton Cillian | 2024 Malaga | 01:18:47 | |
| Steward Wilf | 2024 London | 01:18:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:13:52 | |
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