Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ging Alex's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ging Alex hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ging Alex’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ging Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 40:44 to 38:31 | 62.1% |
| Wall Balls | 00:38 | 05:55 to 05:17 | 17.8% |
| Farmers Carry | 00:20 | 02:10 to 01:50 | 9.3% |
| Rowing | 00:15 | 04:48 to 04:33 | 7.0% |
| Ski Erg | 00:08 | 04:22 to 04:14 | 3.7% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Ging Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:20 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:09 | 04:20 +00:02 | 04:20 -00:11 |
| Running 2 | 04:18 | 08:31 | 04:38 -00:20 | 08:40 -00:09 |
| Sled Push | 02:11 | 12:49 | 02:41 -00:30 | 13:18 -00:29 |
| Running 3 | 05:16 | 15:00 | 05:02 +00:14 | 15:59 -00:59 |
| Sled Pull | 03:49 | 20:16 | 04:27 -00:38 | 21:01 -00:45 |
| Running 4 | 05:10 | 24:05 | 05:00 +00:10 | 25:28 -01:23 |
| Burpees Broad Jump | 04:09 | 29:15 | 04:42 -00:33 | 30:28 -01:13 |
| Running 5 | 05:25 | 33:24 | 05:10 +00:15 | 35:10 -01:46 |
| Rowing | 04:48 | 38:49 | 04:39 +00:09 | 40:20 -01:31 |
| Running 6 | 05:08 | 43:37 | 05:03 +00:05 | 44:59 -01:22 |
| Farmers Carry | 02:10 | 48:45 | 02:01 +00:09 | 50:02 -01:17 |
| Running 7 | 05:28 | 50:55 | 05:01 +00:27 | 52:03 -01:08 |
| Sandbag Lunges | 04:11 | 56:23 | 04:36 -00:25 | 57:04 -00:41 |
| Running 8 | 05:54 | 01:00:34 | 05:29 +00:25 | 01:01:40 -01:06 |
| Wall Balls | 05:55 | 01:06:28 | 05:47 +00:08 | 01:07:09 -00:41 |
| Roxzone | 06:39 | 01:18:55 | 05:59 +00:40 | 01:18:55 |
In terms of his pacing, Alex had a consistent performance throughout the race. He maintained a steady pace, with some segments being faster than average and others being slightly slower. This suggests that he has a balanced approach to the race and is able to maintain a consistent effort level.
Based on the splits analysis, it appears that Alex has a hybrid profile, performing well in both the running and strength segments. His best running lap time of 00:04:09 was impressive and faster than average. However, his total running time of 00:40:44 was 02:17 slower than the average, indicating that there is room for improvement in his running performance.
- Pace Management: Alex should focus on maintaining a consistent pace throughout the race, especially in the running segments. Avoiding starting too fast and burning out early will help him maintain energy and perform better overall.
- Transition Efficiency: Alex should work on improving his transition times between segments. Practicing quick and efficient transitions in training will help him save valuable time during the race.
- Mental Toughness: Hyrox races can be physically and mentally challenging. Alex should focus on developing mental toughness and resilience to push through fatigue and discomfort during the race.
In summary, Alex Ging had a solid performance in the Hyrox race in Barcelona. While he performed well in certain segments, there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques, Alex can improve his overall fitness, running endurance, and transition efficiency. Implementing race strategies such as starting strong, managing pace, focusing on transition efficiency, and developing mental toughness will also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Loubser Leo | 2023 Birmingham | 01:18:41 | |
| Muños Pascual David | 2023 Malaga | 01:19:09 | |
| Warner Matt | 2023 London | 01:18:57 | |
| Speer Sam | 2024 Sydney | 01:19:15 | |
| Evans Matt | 2022 Birmingham | 01:18:37 | |
| Schuchard Oliver | 2024 Frankfurt | 01:19:15 | |
| Kuiper Vincent | 2024 Madrid | 01:19:17 | |
| Dorrough Barrie | 2024 Melbourne | 01:19:07 | |
| Pighills Jack | 2024 Manchester | 01:18:43 | |
| Klingseis Johannes | 2022 Frankfurt | 01:19:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:22:40 | |
| 2024 Berlin | 01:10:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
