Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodríguez García Hernán's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez García Hernán's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez García Hernán's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez García Hernán's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 38:53 to 36:04 | 70.4% |
| Sled Push | 00:38 | 02:46 to 02:08 | 15.8% |
| Farmers Carry | 00:15 | 01:55 to 01:40 | 6.3% |
| Sandbag Lunges | 00:14 | 04:06 to 03:52 | 5.8% |
| Sled Pull | 00:02 | 03:45 to 03:43 | 0.8% |
| Rowing | 00:02 | 04:27 to 04:25 | 0.8% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 04:03 to 04:03 | 0.0% |
| Rodríguez García Hernán | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:07 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:00 | 04:15 -00:08 | 04:07 -00:07 |
| Running 2 | 04:39 | 08:07 | 04:24 +00:15 | 08:22 -00:15 |
| Sled Push | 02:46 | 12:46 | 02:31 +00:15 | 12:46 +00:00 |
| Running 3 | 05:05 | 15:32 | 04:44 +00:21 | 15:17 +00:15 |
| Sled Pull | 03:45 | 20:37 | 04:09 -00:24 | 20:01 +00:36 |
| Running 4 | 05:03 | 24:22 | 04:43 +00:20 | 24:10 +00:12 |
| Burpees Broad Jump | 03:29 | 29:25 | 04:17 -00:48 | 28:53 +00:32 |
| Running 5 | 05:00 | 32:54 | 04:51 +00:09 | 33:10 -00:16 |
| Rowing | 04:27 | 37:54 | 04:32 -00:05 | 38:01 -00:07 |
| Running 6 | 04:49 | 42:21 | 04:44 +00:05 | 42:33 -00:12 |
| Farmers Carry | 01:55 | 47:10 | 01:53 +00:02 | 47:17 -00:07 |
| Running 7 | 04:48 | 49:05 | 04:44 +00:04 | 49:10 -00:05 |
| Sandbag Lunges | 04:06 | 53:53 | 04:14 -00:08 | 53:54 -00:01 |
| Running 8 | 05:33 | 57:59 | 05:03 +00:30 | 58:08 -00:09 |
| Wall Balls | 04:03 | 01:03:32 | 05:21 -01:18 | 01:03:11 +00:21 |
| Roxzone | 06:26 | 01:13:52 | 05:20 +01:06 | 01:13:52 |
His total running time of 00:38:53 was 02:10 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and work on his transition time between exercises. Additionally, his best running lap time of 00:04:00 suggests that he has good speed but may need to work on maintaining that pace throughout the race.
Incorporating these strategies and training techniques into his routine, Hernán Rodríguez García can improve his overall performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Bakkers Richard | 2022 Maastricht | 01:14:14 | |
| Blackwell Darren | 2024 Sports Direct HYROX London | 01:13:51 | |
| Jean Marie Marie Magdeleine Slohan | 2022 Basel | 01:13:40 | |
| Engelbrecht Farai | 2024 Cape Town | 01:14:07 | |
| Perrone Marco | 2024 Rimini | 01:14:11 | |
| Jenner Jack | 2022 London | 01:14:03 | |
| Poh Wei Jun | 2024 Singapore National Stadium | 01:14:15 | |
| Shanahan Nick | 2024 Copenhagen | 01:13:52 | |
| Van Bakel Robbie | 2024 Rotterdam | 01:13:24 | |
| Mulder Tom | 2024 Maastricht | 01:14:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:18:50 | |
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