Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Engelbrecht Farai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Engelbrecht Farai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Engelbrecht Farai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Engelbrecht Farai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:19 | 07:11 to 03:52 | 60.5% |
| Run Total | 01:35 | 37:39 to 36:04 | 28.9% |
| Rowing | 00:22 | 04:47 to 04:25 | 6.7% |
| Wall Balls | 00:09 | 04:54 to 04:45 | 2.7% |
| Farmers Carry | 00:03 | 01:43 to 01:40 | 0.9% |
| Burpees Broad Jump | 00:01 | 03:47 to 03:46 | 0.3% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Push | 00:00 | 01:33 to 01:33 | 0.0% |
| Sled Pull | 00:00 | 02:57 to 02:57 | 0.0% |
| Engelbrecht Farai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:06 +00:47 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:53 | 04:15 -00:21 | 04:06 +00:47 |
| Running 2 | 04:31 | 08:47 | 04:25 +00:06 | 08:21 +00:26 |
| Sled Push | 01:33 | 13:18 | 02:32 -00:59 | 12:46 +00:32 |
| Running 3 | 04:35 | 14:51 | 04:45 -00:10 | 15:18 -00:27 |
| Sled Pull | 02:57 | 19:26 | 04:08 -01:11 | 20:03 -00:37 |
| Running 4 | 04:44 | 22:23 | 04:44 +00:00 | 24:11 -01:48 |
| Burpees Broad Jump | 03:47 | 27:07 | 04:18 -00:31 | 28:55 -01:48 |
| Running 5 | 04:55 | 30:54 | 04:52 +00:03 | 33:13 -02:19 |
| Rowing | 04:47 | 35:49 | 04:32 +00:15 | 38:05 -02:16 |
| Running 6 | 04:30 | 40:36 | 04:46 -00:16 | 42:37 -02:01 |
| Farmers Carry | 01:43 | 45:06 | 01:53 -00:10 | 47:23 -02:17 |
| Running 7 | 04:33 | 46:49 | 04:45 -00:12 | 49:16 -02:27 |
| Sandbag Lunges | 07:11 | 51:22 | 04:15 +02:56 | 54:01 -02:39 |
| Running 8 | 05:01 | 58:33 | 05:05 -00:04 | 58:16 +00:17 |
| Wall Balls | 04:54 | 01:03:34 | 05:22 -00:28 | 01:03:21 +00:13 |
| Roxzone | 05:45 | 01:14:07 | 05:24 +00:21 | 01:14:07 |
Farai Engelbrecht delivered a commendable performance in the 2024 Cape Town HYROX event, finishing 33rd overall and 7th in his age group. His total running time of 00:37:39 was 10 seconds faster than the average, indicating a strong running capability. However, his overall race time was impacted by slower segments, particularly the Sandbag Lunges and Roxzone transitions. Farai's performance displays a hybrid profile with notable strengths in strength-based segments like the Ski Erg and Sled exercises. His pacing strategy appears well-balanced, although he started slower in the initial running segment, potentially allowing for more controlled energy distribution throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Kutter Frank | 2024 Frankfurt | 01:14:19 | |
| Maughan Simon | 2024 Manchester | 01:13:52 | |
| Ip Walter | 2024 Hong Kong | 01:14:08 | |
| Windle Jack | 2024 London | 01:13:56 | |
| Van Roekel Robert | 2024 Rotterdam | 01:14:33 | |
| Murauskas Markas | 2024 Rimini | 01:13:58 | |
| Tessarin Andrea Riccardo | 2023 London | 01:13:46 | |
| Wellon Willl | 2024 London | 01:13:43 | |
| Jumabhoy Luca | 2024 Köln | 01:14:35 | |
| Krajczynski Sarah Grace | 2023 Malmö | 01:13:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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