Moya Gil Dario
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Moya Gil Dario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moya Gil Dario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moya Gil Dario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moya Gil Dario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:33.
Check the detail of the improvement plan below.
03:16
Potential Improvement
58.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Dario Moya Gil delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking 635th overall out of 3118 athletes and 72nd in the 16-24 age group. This places him in the top 20% overall and top 18% in his age category, highlighting his competitive edge. His total running time was 41:47, slightly slower than the average by 01:38, suggesting that his strength profile is slightly more developed than his running capabilities. His initial running pace was very strong, as seen in Running 1, where he was significantly faster than average, but his pace declined in subsequent running segments, indicating a need for better pacing strategy and endurance. His overall performance suggests a hybrid athlete with a minor strength advantage, but with great potential for improvement in running endurance and pacing.
Segments to Improve
- Total Running Time: Dario's running times progressively slowed down after an impressive start. This indicates a need to enhance aerobic capacity and running endurance.
- Training Strategy: Incorporate tempo runs and interval training to improve endurance and speed. Perform long runs at a slower pace to build stamina. Include hill sprints to strengthen leg muscles.
- Specific Exercises:
- Tempo Runs: Start with 20 minutes at a comfortably hard pace.
- Interval Training: 5x800 meters at 5K pace with 2-minute rest intervals.
- Hill Sprints: 10x30 seconds uphill with jog down recovery.
- Wall Balls: This segment was slower than average by 00:32, suggesting a need for improvement in power and technique.
- Training Strategy: Focus on developing explosive strength and refining technique. Practice with lighter balls to perfect form before progressing to heavier weights.
- Specific Exercises:
- Medicine Ball Thrusters: 3 sets of 10-12 reps.
- Box Jumps: 3 sets of 10 reps to improve explosiveness.
- Wall Ball Technique Drills: Practice with a focus on depth and accuracy.
- Sandbag Lunges: A significant time loss was noted here, 00:43 slower than average.
- Training Strategy: Work on lower body strength and stability. Incorporate balance exercises to enhance form and control during lunges.
- Specific Exercises:
- Weighted Lunges: 3 sets of 12 reps per leg with a focus on deep lunges.
- Bulgarians Split Squats: 3 sets of 8-10 reps per leg for unilateral strength.
- Balance Drills: Single-leg stands with eyes closed for 30 seconds each leg.
Race Strategies
- Pacing Strategy: Begin the race at a slightly conservative pace to prevent early fatigue. Aim to maintain a steady pace throughout the running segments to ensure energy conservation for strength exercises like Wall Balls and Sandbag Lunges.
- Transition Efficiency: Improve transition times by practicing seamless transitions in training. Reduce rest periods in the roxzone to gain time.
- Compromised Running: Conduct running drills immediately after strength workouts in training sessions to mimic race conditions and improve performance under fatigue.
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