Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Remfry Jim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Remfry Jim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Remfry Jim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Remfry Jim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 41:22 to 38:18 | 53.6% |
| Burpees Broad Jump | 01:15 | 05:29 to 04:14 | 21.9% |
| Wall Balls | 01:12 | 06:26 to 05:14 | 21.0% |
| Sled Push | 00:07 | 02:29 to 02:22 | 2.0% |
| Farmers Carry | 00:05 | 01:54 to 01:49 | 1.5% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Remfry Jim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:19 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:45 | 04:20 -00:18 | 04:19 +00:26 |
| Running 2 | 05:01 | 08:47 | 04:38 +00:23 | 08:39 +00:08 |
| Sled Push | 02:29 | 13:48 | 02:40 -00:11 | 13:17 +00:31 |
| Running 3 | 04:11 | 16:17 | 05:01 -00:50 | 15:57 +00:20 |
| Sled Pull | 04:00 | 20:28 | 04:27 -00:27 | 20:58 -00:30 |
| Running 4 | 05:18 | 24:28 | 05:00 +00:18 | 25:25 -00:57 |
| Burpees Broad Jump | 05:29 | 29:46 | 04:40 +00:49 | 30:25 -00:39 |
| Running 5 | 05:21 | 35:15 | 05:09 +00:12 | 35:05 +00:10 |
| Rowing | 04:29 | 40:36 | 04:39 -00:10 | 40:14 +00:22 |
| Running 6 | 05:28 | 45:05 | 05:02 +00:26 | 44:53 +00:12 |
| Farmers Carry | 01:54 | 50:33 | 02:01 -00:07 | 49:55 +00:38 |
| Running 7 | 05:15 | 52:27 | 05:01 +00:14 | 51:56 +00:31 |
| Sandbag Lunges | 03:54 | 57:42 | 04:35 -00:41 | 56:57 +00:45 |
| Running 8 | 06:07 | 01:01:36 | 05:27 +00:40 | 01:01:32 +00:04 |
| Wall Balls | 06:26 | 01:07:43 | 05:46 +00:40 | 01:06:59 +00:44 |
| Roxzone | 04:40 | 01:18:40 | 05:55 -01:15 | 01:18:40 |
- Transitions: Jim should work on improving his transition times between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. He should also familiarize himself with the layout of the race course and plan his transitions accordingly.
- Mental Focus: Hyrox races require mental toughness and focus. Jim should work on developing mental strategies to stay motivated and maintain a positive mindset throughout the race. Visualization techniques, positive self-talk, and setting small goals during the race can help him stay focused and perform at his best.
In conclusion, Jim Remfry had a strong performance in the Hyrox race in London. To further enhance his performance, he should focus on improving his overall fitness, reducing transition times, and targeting specific areas such as burpees broad jump and wall balls. Incorporating specific training strategies, exercises, and drills tailored to address these areas of improvement will help him achieve his goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kaminski Stephane | 2024 Frankfurt | 01:18:58 | |
| Te Neues Moritz | 2018 Essen | 01:19:01 | |
| Bilson Rubinstein Amir | 2024 Ciudad de Mexico | 01:18:47 | |
| Fredriksen Eirik | 2022 Chicago | 01:18:14 | |
| Safranek Michal | 2023 Frankfurt | 01:18:59 | |
| Riedemann Pierre | 2024 Paris | 01:18:37 | |
| Dewey Colin | 2024 Chicago Navy Pier | 01:18:36 | |
| Brzozka Tomasz | 2023 Warschau | 01:18:12 | |
| Schneider Christof | 2024 Köln | 01:18:57 | |
| phelan shane | 2024 Chicago Navy Pier | 01:18:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:17:30 | |
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