Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Razo Emiliano

Razo Emiliano Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 638 similar athletes.

Performance Highlights

MEX MEX Flag Men 16-24 #112005 01:52:42 78th in AG | Top 79.6% 693rd | Top 76.5%
+02:15
57:10
Run Total
+00:19
07:09
Avg. Lap
+00:11
05:45
Best Lap
-04:01
43:39
Workout Total
-00:30
05:27
Avg. Workout
+01:43
11:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 638 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 638 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Razo Emiliano's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Razo Emiliano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 638 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Razo Emiliano's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Razo Emiliano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.

04:39 Potential Improvement 72.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:39 57:10 to 52:31 72.1%
Sled Pull 00:53 07:31 to 06:38 13.7%
Farmers Carry 00:40 03:31 to 02:51 10.3%
Ski Erg 00:15 05:07 to 04:52 3.9%
Sled Push 00:00 02:45 to 02:45 0.0%
Burpees Broad Jump 00:00 06:23 to 06:23 0.0%
Rowing 00:00 05:19 to 05:19 0.0%
Sandbag Lunges 00:00 04:20 to 04:20 0.0%
Wall Balls 00:00 08:43 to 08:43 0.0%

Splits Time

Razo Emiliano Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 05:32 +00:33 00:00 +00:00
Ski Erg 05:07 06:05 04:49 +00:18 05:32 +00:33
Running 2 05:45 11:12 06:06 -00:21 10:21 +00:51
Sled Push 02:45 16:57 03:45 -01:00 16:27 +00:30
Running 3 06:38 19:42 06:50 -00:12 20:12 -00:30
Sled Pull 07:31 26:20 06:34 +00:57 27:02 -00:42
Running 4 06:12 33:51 06:47 -00:35 33:36 +00:15
Burpees Broad Jump 06:23 40:03 07:45 -01:22 40:23 -00:20
Running 5 06:55 46:26 07:11 -00:16 48:08 -01:42
Rowing 05:19 53:21 05:23 -00:04 55:19 -01:58
Running 6 07:54 58:40 06:52 +01:02 01:00:42 -02:02
Farmers Carry 03:31 01:06:34 02:46 +00:45 01:07:34 -01:00
Running 7 09:11 01:10:05 06:55 +02:16 01:10:20 -00:15
Sandbag Lunges 04:20 01:19:16 07:17 -02:57 01:17:15 +02:01
Running 8 08:34 01:23:36 08:33 +00:01 01:24:32 -00:56
Wall Balls 08:43 01:32:10 09:21 -00:38 01:33:05 -00:55
Roxzone 11:59 01:52:42 10:16 +01:43 01:52:42
Based on 638 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Emiliano Razo showed a commendable performance in the 2024 Ciudad de Mexico Hyrox race. He ranked in the Top 76% of the overall athletes and Top 79% in his age group, which is a remarkable achievement. His overall time was 01:52:42 with total running time at 00:57:10, which was slightly slower than the average by 02:04. His best running lap was at 00:05:45.

Emiliano's race performance indicates a stronger preference for strength-based activities, as his total running time was slower than the average. His pacing seemed to be slower at the beginning of the race but picked up speed towards the middle segments before slowing down again towards the end. This pacing strategy may have resulted in extra time being spent in the Roxzone, indicating areas for improvement in overall fitness and transition time.

Segments to Improve:

  • Run Total: Emiliano's total running time was 00:57:10, which was slower than the average. To improve this, he could incorporate more speed training sessions into his workout routine. Intervals, tempo runs, and hill workouts could be useful in improving speed and endurance. Additionally, working on running form can also contribute to efficiency and speed.
  • Roxzone: Spending 00:11:59 in the Roxzone shows that Emiliano took more time to rest or transition between exercise zones, resulting in a slower than average time. To improve this, he could work on his transition speed with specific drills that mimic the race conditions. Incorporating high-intensity interval training (HIIT) could also help improve overall fitness and reduce rest times.
  • Sled Pull and Farmers Carry: These strength-focused segments were slower than the average, indicating a need for more targeted strength training. Implementing exercises such as deadlifts, squats, and lunges can improve lower body strength, which is crucial for these exercises. Additionally, grip strength exercises may help improve performance in the Farmers Carry segment.
  • Wall Balls and Ski Erg: Emiliano's performance on these segments can be improved by incorporating more functional strength training into his routine. Exercises such as kettlebell swings, medicine ball throws, and cable machine workouts could help enhance performance in these areas.

Race Strategies:

Emiliano should focus on improving his pacing strategy, starting at a sustainable pace and gradually increasing throughout the race. He could also benefit from a stronger focus on his transition speed between exercise zones. Additionally, incorporating more running and strength training into his workout routine can help him balance his skill set and improve his overall performance in future races.

Similar Athletes
Ray William 2024 Chicago Navy Pier 01:52:55
Reiter Armin 2024 Karlsruhe 01:53:09
Dubois Jérôme 2023 Paris 01:52:21
Süsser Tobias 2024 Paris 01:52:21
Beirle Stefan 2019 Frankfurt 01:52:34
Arista Rueda Alfredo 2024 Mexico City 01:52:51
White Jamie 2024 Singapore National Stadium 01:52:29
Mchardy David 2022 London 01:53:12
Koeck Michael 2024 Hamburg 01:52:27
Gahan Andre 2021 Austin 01:52:34

Measure Your Performance Against Top Athletes

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