Koeck Michael Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 518 similar athletes.

Season 7 2024 Hamburg (2116) HYROX (94) Koeck Michael

AUT M 50-54 #144021 01:52:27 56th in AG | Top 59.6% 1150th | Top 62.1%

Performance Highlights

Workout Total 56:37 +09:04
Running Total 45:26 -09:23
Roxzone 10:29 +00:13
Average Lap 05:41 -01:08
Best Lap 05:23 -00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Koeck Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Koeck Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koeck Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koeck Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 98 04:45 27.9%
Wall Balls 92 04:41 27.5%
Burpees Broad Jump 86 02:57 17.3%
Roxzone 58 01:45 10.3%
Sled Pull 69 01:34 9.2%
Farmers Carry 64 00:39 3.8%
Sled Push 43 00:23 2.3%
Ski Erg 58 00:17 1.7%
Rowing 18 00:00 0.0%
Run Total 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:31 05:31 05:31 +00:00 05:31 +00:00
Ski Erg 04:53 10:24 04:50 +00:03 10:21 +00:03
Running 2 05:23 15:47 06:03 -00:40 16:24 -00:37
Sled Push 03:28 19:15 03:47 -00:19 20:11 -00:56
Running 3 05:27 24:42 06:51 -01:24 27:02 -02:20
Sled Pull 07:06 31:48 06:34 +00:32 33:36 -01:48
Running 4 05:44 37:32 06:49 -01:05 40:25 -02:53
Burpees Broad Jump 09:29 47:01 07:39 +01:50 48:04 -01:03
Running 5 05:46 52:47 07:09 -01:23 55:13 -02:26
Rowing 05:04 57:51 05:23 -00:19 01:00:36 -02:45
Running 6 05:43 01:03:34 06:50 -01:07 01:07:26 -03:52
Farmers Carry 03:00 01:06:34 02:47 +00:13 01:10:13 -03:39
Running 7 05:47 01:12:21 06:52 -01:05 01:17:05 -04:44
Sandbag Lunges 11:01 01:23:22 07:14 +03:47 01:24:19 -00:57
Running 8 06:09 01:29:31 08:33 -02:24 01:32:52 -03:21
Wall Balls 12:36 01:42:07 09:19 +03:17 01:42:11 -00:04
Roxzone 10:29 01:52:27 10:16 +00:13 01:52:27

Comparing with 518 athletes

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Similar Athletes
Zachow Marco 2019 Hamburg 01:51:57 Compare
Chapman Barry 2023 Manchester 01:51:57 Compare
Byrne Andrew 2023 Dublin 01:51:57 Compare
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Hofmann Markus 2024 Köln 01:51:57 Compare
Liu Tailiang 2024 Taipei 01:51:57 Compare
May Nick 2022 London 01:51:58 Compare
Haude Vincent 2023 Köln 01:51:58 Compare
Woodcraft Tom 2022 London 01:51:58 Compare
Lawrece Glenn 2022 London 01:51:58 Compare

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Other Results from this athlete
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