Wright Graham Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 495 similar athletes.

Season 7 2024 Birmingham (3555) HYROX (80) Wright Graham

GBR M 55-59 #155060 01:52:54 65th in Age Group | Top 81.3% 2532nd in Division | Top 77.6%

Performance Highlights

Workout Total 47:05 -00:42
Running Total 52:53 -02:05
Roxzone 13:00 +02:46
Average Lap 06:37 -00:14
Best Lap 05:35 +00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wright Graham's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Graham's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Graham's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Graham's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 88 04:14 36.3%
Burpees Broad Jump 93 03:48 32.6%
Wall Balls 61 01:44 14.9%
Run Total 33 01:06 9.4%
Sled Push 37 00:16 2.3%
Rowing 45 00:12 1.7%
Ski Erg 43 00:10 1.4%
Farmers Carry 35 00:09 1.3%
Sled Pull 22 00:00 0.0%
Sandbag Lunges 16 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:23 06:23 05:30 +00:53 05:30 +00:53
Ski Erg 04:46 11:09 04:50 -00:04 10:20 +00:49
Running 2 05:35 16:44 06:06 -00:31 16:26 +00:18
Sled Push 03:23 20:07 03:54 -00:31 20:20 -00:13
Running 3 05:47 25:54 06:52 -01:05 27:12 -01:18
Sled Pull 05:24 31:18 06:41 -01:17 33:53 -02:35
Running 4 05:51 37:09 06:49 -00:58 40:42 -03:33
Burpees Broad Jump 10:19 47:28 07:41 +02:38 48:23 -00:55
Running 5 07:42 55:10 07:10 +00:32 55:33 -00:23
Rowing 05:20 01:00:30 05:24 -00:04 01:00:57 -00:27
Running 6 07:12 01:07:42 06:53 +00:19 01:07:50 -00:08
Farmers Carry 02:29 01:10:11 02:46 -00:17 01:10:36 -00:25
Running 7 06:48 01:16:59 06:56 -00:08 01:17:32 -00:33
Sandbag Lunges 05:51 01:22:50 07:16 -01:25 01:24:48 -01:58
Running 8 07:40 01:30:30 08:37 -00:57 01:33:25 -02:55
Wall Balls 09:33 01:40:03 09:15 +00:18 01:42:40 -02:37
Roxzone 13:00 01:52:54 10:14 +02:46 01:52:54

Comparing with 495 athletes

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Similar Athletes
Meyer Philipp 2021 Hamburg 01:52:24 Compare
Mcenteggart Alan 2023 Birmingham 01:52:24 Compare
Giron Diego 2023 Madrid 01:52:24 Compare
Vigneri Stefano 2024 Turin 01:52:24 Compare
Kist Michael 2024 Karlsruhe 01:52:24 Compare
K Jeffrey 2024 Rotterdam 01:52:24 Compare
Gan Godfrey 2024 Singapore 01:52:24 Compare
Kennedy Jason 2024 Melbourne 01:52:24 Compare
Cervenka Christian 2019 Wien 01:52:25 Compare
Azimian Farhad 2021 Hamburg 01:52:25 Compare

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Other Results from this athlete
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