Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prusha Shannon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prusha Shannon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prusha Shannon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prusha Shannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 46:38 to 45:21 | 42.8% |
| Wall Balls | 01:16 | 05:48 to 04:32 | 42.2% |
| Rowing | 00:15 | 05:33 to 05:18 | 8.3% |
| Sandbag Lunges | 00:09 | 04:46 to 04:37 | 5.0% |
| Sled Push | 00:03 | 02:38 to 02:35 | 1.7% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Prusha Shannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:09 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:08 | 05:08 -00:27 | 05:09 -01:01 |
| Running 2 | 05:44 | 08:49 | 05:30 +00:14 | 10:17 -01:28 |
| Sled Push | 02:38 | 14:33 | 02:44 -00:06 | 15:47 -01:14 |
| Running 3 | 06:18 | 17:11 | 05:47 +00:31 | 18:31 -01:20 |
| Sled Pull | 05:08 | 23:29 | 05:48 -00:40 | 24:18 -00:49 |
| Running 4 | 06:03 | 28:37 | 05:49 +00:14 | 30:06 -01:29 |
| Burpees Broad Jump | 05:41 | 34:40 | 06:11 -00:30 | 35:55 -01:15 |
| Running 5 | 06:19 | 40:21 | 05:57 +00:22 | 42:06 -01:45 |
| Rowing | 05:33 | 46:40 | 05:23 +00:10 | 48:03 -01:23 |
| Running 6 | 06:04 | 52:13 | 05:51 +00:13 | 53:26 -01:13 |
| Farmers Carry | 02:00 | 58:17 | 02:15 -00:15 | 59:17 -01:00 |
| Running 7 | 05:57 | 01:00:17 | 05:50 +00:07 | 01:01:32 -01:15 |
| Sandbag Lunges | 04:46 | 01:06:14 | 04:49 -00:03 | 01:07:22 -01:08 |
| Running 8 | 06:09 | 01:11:00 | 06:15 -00:06 | 01:12:11 -01:11 |
| Wall Balls | 05:48 | 01:17:09 | 04:57 +00:51 | 01:18:26 -01:17 |
| Roxzone | 07:29 | 01:30:17 | 06:54 +00:35 | 01:30:17 |
Shannon Prusha performed notably in the 2024 Chicago Navy Pier HYROX event, ranking in the top 17% of all athletes and the top 18% within her age group (30-34). While her overall time was 01:30:17, she shone in certain areas, especially in the initial stages of the race. She started off strong, outpacing the average times in both the initial run and the Ski Erg segments. However, her total running time was slightly slower than average, suggesting a more strength-oriented profile. Notably, her running pace seemed to decrease over the course of the race, potentially indicating a need for better pacing and endurance strategies.
Considering Shannon's performance, a few race strategies might help improve her future performance:
| Similar Athletes | |||
|---|---|---|---|
| Burns Allyson | 2023 New York | 01:30:37 | |
| Kirilova Petrusheva Betina | 2024 Madrid | 01:30:32 | |
| Powell Charlotte | 2024 Köln | 01:29:57 | |
| Vargas Stepanenko Nadeshda | 2024 Ciudad de Mexico | 01:30:23 | |
| Rutkowski Sonja | 2018 Hamburg | 01:30:11 | |
| Köllges Vera | 2019 Essen | 01:29:57 | |
| Rix Natalie | 2024 Gdansk | 01:30:47 | |
| Iwase Kazumi | 2023 Hong Kong | 01:30:24 | |
| Etourneau Natacha | 2024 Paris | 01:30:00 | |
| Appleton Jennifer | 2024 Birmingham | 01:30:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:24:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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