Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prusha Shannon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prusha Shannon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prusha Shannon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prusha Shannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:09 | 51:22 to 42:13 | 84.1% |
| Sled Pull | 00:53 | 05:43 to 04:50 | 8.1% |
| Sandbag Lunges | 00:24 | 04:32 to 04:08 | 3.7% |
| Farmers Carry | 00:21 | 02:19 to 01:58 | 3.2% |
| Rowing | 00:06 | 05:12 to 05:06 | 0.9% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 03:26 to 03:26 | 0.0% |
| Prusha Shannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:52 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:10 | 05:00 -00:14 | 04:52 -00:42 |
| Running 2 | 05:22 | 08:56 | 05:14 +00:08 | 09:52 -00:56 |
| Sled Push | 02:09 | 14:18 | 02:35 -00:26 | 15:06 -00:48 |
| Running 3 | 05:47 | 16:27 | 05:28 +00:19 | 17:41 -01:14 |
| Sled Pull | 05:43 | 22:14 | 05:18 +00:25 | 23:09 -00:55 |
| Running 4 | 05:43 | 27:57 | 05:29 +00:14 | 28:27 -00:30 |
| Burpees Broad Jump | 04:44 | 33:40 | 05:30 -00:46 | 33:56 -00:16 |
| Running 5 | 05:55 | 38:24 | 05:37 +00:18 | 39:26 -01:02 |
| Rowing | 05:12 | 44:19 | 05:14 -00:02 | 45:03 -00:44 |
| Running 6 | 06:00 | 49:31 | 05:31 +00:29 | 50:17 -00:46 |
| Farmers Carry | 02:19 | 55:31 | 02:08 +00:11 | 55:48 -00:17 |
| Running 7 | 05:46 | 57:50 | 05:29 +00:17 | 57:56 -00:06 |
| Sandbag Lunges | 04:32 | 01:03:36 | 04:23 +00:09 | 01:03:25 +00:11 |
| Running 8 | 05:43 | 01:08:08 | 05:50 -00:07 | 01:07:48 +00:20 |
| Wall Balls | 03:26 | 01:13:51 | 04:25 -00:59 | 01:13:38 +00:13 |
| Roxzone | 07:11 | 01:24:18 | 06:15 +00:56 | 01:24:18 |
One key highlight is Shannon's running lap of 00:04:10, which was 00:30 faster than the average. This demonstrates her strength in running and suggests that she has a runner profile. However, her total running time of 00:51:22 was 09:09 slower than the average, indicating that she may need to focus on improving her overall fitness and transition time.
- Transitions: Shannon should practice quick and efficient transitions between exercises during the race. This can help her reduce her roxzone time and gain an advantage over her competitors. Setting up a mock race scenario during training and practicing transitions can help her improve her overall race performance.
- Mental Preparation: Shannon should focus on mental preparation before the race to stay focused and motivated. Implementing visualization techniques, positive affirmations, and goal setting can help her maintain mental resilience during the race.
Overall, Shannon Prusha had a strong performance in the HYROX race, but there are areas where she can make improvements. By focusing on improving her overall fitness, transition time, and specific segments, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Welborn Andrea | 2023 Los Angeles | 01:24:40 | |
| Taggart Amy | 2023 London | 01:24:04 | |
| Scott Claire | 2024 Glasgow | 01:24:06 | |
| Dawson Kirsty | 2023 Glasgow | 01:23:54 | |
| Humphrey Jacinta | 2024 Melbourne | 01:24:48 | |
| Ferguson Courtney | 2024 London | 01:24:30 | |
| Mckay Sarah | 2024 Perth | 01:23:56 | |
| Classen Simone | 2024 Frankfurt | 01:24:28 | |
| ONeill Joanna | 2024 Dublin | 01:24:31 | |
| Cottrelldormer Maddie | 2023 Sydney | 01:23:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:30:17 | |
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