Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 619 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mclean Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclean Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclean Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclean Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 54:27 to 52:03 | 53.5% |
| Sandbag Lunges | 00:56 | 06:42 to 05:46 | 20.8% |
| Sled Push | 00:36 | 03:47 to 03:11 | 13.4% |
| Burpees Broad Jump | 00:25 | 08:03 to 07:38 | 9.3% |
| Wall Balls | 00:08 | 06:20 to 06:12 | 3.0% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Mclean Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:41 -01:25 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:16 | 05:24 -00:04 | 05:41 -01:25 |
| Running 2 | 06:25 | 09:36 | 06:17 +00:08 | 11:05 -01:29 |
| Sled Push | 03:47 | 16:01 | 03:08 +00:39 | 17:22 -01:21 |
| Running 3 | 07:50 | 19:48 | 06:39 +01:11 | 20:30 -00:42 |
| Sled Pull | 05:26 | 27:38 | 06:50 -01:24 | 27:09 +00:29 |
| Running 4 | 07:10 | 33:04 | 06:42 +00:28 | 33:59 -00:55 |
| Burpees Broad Jump | 08:03 | 40:14 | 07:58 +00:05 | 40:41 -00:27 |
| Running 5 | 07:02 | 48:17 | 06:54 +00:08 | 48:39 -00:22 |
| Rowing | 05:26 | 55:19 | 05:47 -00:21 | 55:33 -00:14 |
| Running 6 | 06:30 | 01:00:45 | 06:47 -00:17 | 01:01:20 -00:35 |
| Farmers Carry | 02:16 | 01:07:15 | 02:34 -00:18 | 01:08:07 -00:52 |
| Running 7 | 07:07 | 01:09:31 | 06:46 +00:21 | 01:10:41 -01:10 |
| Sandbag Lunges | 06:42 | 01:16:38 | 05:55 +00:47 | 01:17:27 -00:49 |
| Running 8 | 08:10 | 01:23:20 | 07:31 +00:39 | 01:23:22 -00:02 |
| Wall Balls | 06:20 | 01:31:30 | 06:25 -00:05 | 01:30:53 +00:37 |
| Roxzone | 08:20 | 01:46:03 | 08:45 -00:25 | 01:46:03 |
Rachel Mclean, competing in the HYROX, Age Group 25-29 category, showcased a commendable performance in the 2024 Chicago Navy Pier event. She secured an overall rank of 456, placing her in the top 32% of 1404 athletes. In her age group, she ranked 92, within the top 39% of 234 athletes. Rachel's overall time was 01:46:03 with her total running time being 00:54:27, which is 00:52 slower than the average for this event. Notably, her best running lap was 00:06:25.
Looking at Rachel's overall pacing, she started the race at a high pace, performing a remarkable 01:24 faster than the average time in Running 1. However, it appears that maintaining this initial fast pace proved challenging in the later stages of the race, as evidenced by slower than average times in the subsequent running segments. This suggests that Rachel's performance profile leans more towards strength as she performed notably better in strength-based exercises such as the Ski Erg, Sled Pull, and Rowing.
Run Total: Rachel's total running time was slower than the average, indicating a possible area for improvement. To enhance her endurance and speed, she could integrate interval training into her routine. This could involve periods of high-intensity running (at about 80-90% of her maximum heart rate) followed by periods of low-intensity recovery. Additionally, incorporating hill sprints and tempo runs can also help improve running speed and endurance.
Sandbag Lunges: Rachel was slower than average in this segment. To improve, she could focus on strengthening her lower body and core muscles. Exercises such as weighted lunges, squats, and deadlifts can help build muscle strength and endurance. Practicing the actual movement of lunging with a sandbag can also enhance her performance in this segment.
Wall Balls: Rachel's performance in this segment was slower than average. To improve, she could focus on exercises that enhance leg power and shoulder strength. Squats, push-ups, and shoulder presses can be beneficial. Additionally, practicing the wall ball exercise itself can help improve her form and efficiency.
Sled Push: Rachel's time was slower than average in this segment. To enhance her performance, she could work on her lower body strength and power. Weighted sled pushes and pulls can be particularly effective, along with squats and lunges.
Burpees Broad Jump: Rachel was slightly slower than average in this segment. To improve, she could focus on exercises that boost overall body strength and power, like burpees, box jumps, and kettlebell swings.
For better performance in future races, Rachel should consider adopting a more consistent pacing strategy. Starting at a sustainable pace and gradually increasing her speed throughout the race could prevent early fatigue and enhance her overall performance. It would also be beneficial for Rachel to focus more on her running training, given her strength-oriented profile. This could involve more long-distance runs to improve her endurance and speedwork sessions to boost her pace. Furthermore, incorporating more transition practices in her training can help reduce her roxzone time. Lastly, Rachel should ensure she is adequately fueling and hydrating before and during the race to maintain her energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Speelman Tara | 2023 Chicago - North American Open Championship | 01:45:55 | |
| Lindgren Isabel | 2024 Stockholm | 01:46:23 | |
| Beaton Jessica | 2024 Singapore National Stadium | 01:46:00 | |
| Stockford Jennifer | 2024 Manchester | 01:45:54 | |
| Dale Tina | 2023 Dallas | 01:46:04 | |
| Cremers Ursula | 2024 Amsterdam | 01:46:33 | |
| Betts Gabby | 2024 Perth | 01:46:07 | |
| Taylor Sarah | 2023 London | 01:46:06 | |
| Fillmer Susann | 2024 Hamburg | 01:45:36 | |
| Citrone Rosina | 2024 Birmingham | 01:46:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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