Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
614 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 614 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 614 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Betts Gabby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Betts Gabby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 614 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Betts Gabby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Betts Gabby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:37.
Check the detail of the improvement plan below.
Based on 614 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Gabby Betts delivered a commendable performance in the 2024 Perth Hyrox event, finishing in the top 26% overall. Her running prowess is evident, as she completed her total running time 4 minutes and 20 seconds faster than the average, indicating a strong running profile. This suggests that while her running capabilities are impressive, she may need to focus more on strength training to balance her performance in strength-based segments. Gabby maintained a consistent pace throughout the running segments, with no significant drop-offs, showing effective energy management.
Segments to Improve
Sled Pull: Gabby was 1 minute and 30 seconds slower than average. To improve: Focus on building upper body and core strength through exercises like bent-over rows, rope pulls, and deadlifts. Incorporate sled pull practice into her routine with varying weights to simulate race conditions.
Burpees Broad Jump: She was 54 seconds slower than average. To improve: Implement plyometric training to enhance explosive power. Practice burpees with additional resistance and focus on minimizing rest between repetitions to improve endurance.
Roxzone: Gabby was 28 seconds slower than average in transitions. To improve: Enhance transition efficiency with drills that simulate race day scenarios, focusing on quickly moving between exercises with minimal downtime.
Wall Balls: She was 51 seconds slower than average. To improve: Incorporate high-rep wall ball shots into workouts, focusing on maintaining form under fatigue. Emphasize leg strength and endurance through squats and lunges.
Sandbag Lunges: Gabby was 52 seconds slower than average. To improve: Strengthen legs and core with weighted lunges and stability exercises. Practice with the actual race-weight sandbag to adapt to its unique challenges.
Farmers Carry: She was 20 seconds slower than average. To improve: Improve grip strength and stability with carries of varying weights and distances. Incorporate core stabilization exercises like planks and Russian twists.
Race Strategies
Pacing Strategy: Maintain the strong pacing shown in running segments, but be cautious not to start too quickly in strength exercises, allowing for a more consistent performance across the board.
Transition Management: Practice efficient transitions in training by setting up stations that mimic the race layout, decreasing transition times and improving overall rhythm.
Compromised Running: In training, simulate running post-strength exercises to adapt to the fatigue experienced during races. This will help maintain running form and speed even after intense strength segments.