Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 619 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Taylor Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Taylor Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Taylor Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:25 | 59:28 to 52:03 | 95.9% |
| Ski Erg | 00:12 | 05:36 to 05:24 | 2.6% |
| Rowing | 00:07 | 05:50 to 05:43 | 1.5% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Taylor Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:42 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:57 | 05:24 +00:12 | 05:42 +00:15 |
| Running 2 | 05:53 | 11:33 | 06:17 -00:24 | 11:06 +00:27 |
| Sled Push | 03:09 | 17:26 | 03:09 +00:00 | 17:23 +00:03 |
| Running 3 | 07:54 | 20:35 | 06:40 +01:14 | 20:32 +00:03 |
| Sled Pull | 05:49 | 28:29 | 06:50 -01:01 | 27:12 +01:17 |
| Running 4 | 07:43 | 34:18 | 06:42 +01:01 | 34:02 +00:16 |
| Burpees Broad Jump | 06:05 | 42:01 | 07:58 -01:53 | 40:44 +01:17 |
| Running 5 | 08:18 | 48:06 | 06:55 +01:23 | 48:42 -00:36 |
| Rowing | 05:50 | 56:24 | 05:46 +00:04 | 55:37 +00:47 |
| Running 6 | 07:20 | 01:02:14 | 06:48 +00:32 | 01:01:23 +00:51 |
| Farmers Carry | 02:07 | 01:09:34 | 02:34 -00:27 | 01:08:11 +01:23 |
| Running 7 | 07:59 | 01:11:41 | 06:46 +01:13 | 01:10:45 +00:56 |
| Sandbag Lunges | 05:33 | 01:19:40 | 05:55 -00:22 | 01:17:31 +02:09 |
| Running 8 | 08:26 | 01:25:13 | 07:32 +00:54 | 01:23:26 +01:47 |
| Wall Balls | 04:58 | 01:33:39 | 06:24 -01:26 | 01:30:58 +02:41 |
| Roxzone | 07:36 | 01:46:06 | 08:44 -01:08 | 01:46:06 |
Sarah's total running time was 00:59:28, which was 08:15 slower than the average. This indicates that she may need to focus on improving her running performance. Her best running lap was 00:05:53, showing that she has the potential to perform well in this area.
To improve her overall running performance, Sarah should focus on specific training strategies and techniques. This includes incorporating interval training, tempo runs, and hill repeats into her running routine. Interval training will help improve her speed and endurance, while tempo runs will help her maintain a steady pace. Hill repeats will also build strength and power in her legs, which will be beneficial during the race.
In addition to running-specific training, Sarah should also work on her overall fitness and transition time. By improving her overall fitness, she will be able to handle the physical demands of the race more efficiently. This can be achieved through strength training exercises such as squats, lunges, and deadlifts. Incorporating plyometric exercises, such as box jumps and burpees, will also help improve her explosive power and agility.
By implementing these strategies and focusing on the areas of improvement highlighted in the splits analysis, Sarah can enhance her performance in future Hyrox races. Regular training, specific exercises, and proper race strategies will ultimately lead to improved results and a stronger overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kirschbaum Ira | 2024 Karlsruhe | 01:45:59 | |
| Ramsay Alana | 2023 Glasgow | 01:46:14 | |
| Klumbies Carolin | 2022 Essen | 01:46:10 | |
| Rodlauer Birgit | 2019 Wien | 01:46:34 | |
| Schwerdtner Simone | 2019 Nürnberg | 01:45:46 | |
| KiefferBreyer Nadine | 2024 Amsterdam | 01:45:48 | |
| Rambu Mihaela | 2024 Köln | 01:45:59 | |
| Remane Britta | 2018 Hamburg | 01:46:11 | |
| Rodríguez Varela Sofía | 2024 Ciudad de Mexico | 01:46:35 | |
| Ulrich Theresa | 2022 Hamburg | 01:45:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:43:15 | |
| 2022 London | 01:38:34 | |
| 2023 Birmingham | 01:34:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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