Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Taylor Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Taylor Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Taylor Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:11 | 57:11 to 51:00 | 93.9% |
| Ski Erg | 00:12 | 05:33 to 05:21 | 3.0% |
| Sled Push | 00:12 | 03:18 to 03:06 | 3.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Taylor Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:38 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:30 | 05:21 +00:12 | 05:38 -00:08 |
| Running 2 | 06:04 | 11:03 | 06:09 -00:05 | 10:59 +00:04 |
| Sled Push | 03:18 | 17:07 | 03:08 +00:10 | 17:08 -00:01 |
| Running 3 | 07:07 | 20:25 | 06:29 +00:38 | 20:16 +00:09 |
| Sled Pull | 05:11 | 27:32 | 06:46 -01:35 | 26:45 +00:47 |
| Running 4 | 07:29 | 32:43 | 06:33 +00:56 | 33:31 -00:48 |
| Burpees Broad Jump | 05:52 | 40:12 | 07:34 -01:42 | 40:04 +00:08 |
| Running 5 | 07:19 | 46:04 | 06:44 +00:35 | 47:38 -01:34 |
| Rowing | 05:28 | 53:23 | 05:42 -00:14 | 54:22 -00:59 |
| Running 6 | 07:36 | 58:51 | 06:35 +01:01 | 01:00:04 -01:13 |
| Farmers Carry | 02:08 | 01:06:27 | 02:32 -00:24 | 01:06:39 -00:12 |
| Running 7 | 07:39 | 01:08:35 | 06:36 +01:03 | 01:09:11 -00:36 |
| Sandbag Lunges | 05:24 | 01:16:14 | 05:41 -00:17 | 01:15:47 +00:27 |
| Running 8 | 08:29 | 01:21:38 | 07:15 +01:14 | 01:21:28 +00:10 |
| Wall Balls | 05:44 | 01:30:07 | 06:08 -00:24 | 01:28:43 +01:24 |
| Roxzone | 07:31 | 01:43:15 | 08:24 -00:53 | 01:43:15 |
Sarah's best running lap was 00:05:30, which was 00:09 slower than the average. Her splits analysis reveals that she performed better in the sled push and sled pull segments, where she was faster than the average by 00:18 and 02:11, respectively. However, she struggled in the running segments, particularly in running 3, where she was 00:40 slower than average.
To improve her running performance, Sarah should focus on increasing her overall fitness and reducing her transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her speed and endurance. Interval runs, where she alternates between periods of high-intensity running and recovery, can also be beneficial.
In addition to interval training, Sarah should also work on her running form and technique. She can incorporate drills such as strides, which are short, quick bursts of running, to improve her running efficiency. Focusing on proper posture, arm swing, and foot strike can also help enhance her running performance.
To specifically address the segments where Sarah lost the most time, she can incorporate specific exercises and drills. For instance, for running 7, 6, and 8, she can work on hill sprints to improve her uphill running ability. This can be done by finding a hill with a moderate incline and sprinting up it for a short distance, then recovering by walking or jogging back down. Repeat this for several sets to build strength and endurance for uphill running.
For the ski erg segment, Sarah can focus on improving her upper body and core strength. Exercises such as rowing, pull-ups, and planks can help strengthen the muscles used in skiing and improve her performance in this segment.
Additionally, Sarah should pay attention to her transitions in the roxzone. By improving her transition time, she can minimize the time spent between exercise zones and maintain her momentum throughout the race. Practicing quick and efficient transitions in training can help improve her overall race performance.
Overall, Sarah Taylor had a commendable performance in the 2022 Manchester Hyrox race. By focusing on improving her running performance, incorporating specific training strategies and techniques, and implementing effective race strategies, she can continue to enhance her performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Lyons Nicola | 2023 Birmingham | 01:43:28 | |
| Dielen Liselot | 2024 Rotterdam | 01:43:01 | |
| Doctolero Lauren Kourtney | 2022 Los Angeles | 01:43:40 | |
| Maenius Megan | 2024 Dallas | 01:42:55 | |
| King Fiona | 2024 Glasgow | 01:43:39 | |
| Cruz Angelica | 2023 Los Angeles | 01:42:59 | |
| Razin Bilqis | 2024 Sports Direct HYROX London | 01:43:41 | |
| Potter Melody | 2024 Sydney | 01:43:21 | |
| Lau Elaine | 2023 Singapore | 01:42:45 | |
| Nieto Alejandra | 2022 Dallas | 01:43:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:38:34 | |
| 2023 Birmingham | 01:34:34 | |
| 2023 London | 01:46:06 | |
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