Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 601 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rodríguez Varela Sofía's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rodríguez Varela Sofía hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rodríguez Varela Sofía’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Varela Sofía's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:52 | 58:11 to 52:19 | 82.1% |
| Farmers Carry | 00:51 | 03:26 to 02:35 | 11.9% |
| Ski Erg | 00:26 | 05:51 to 05:25 | 6.1% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 06:20 to 06:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:56 to 06:56 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Rodríguez Varela Sofía | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:41 | 00:00 | 05:49 +01:52 | 00:00 +00:00 |
| Ski Erg | 05:51 | 07:41 | 05:25 +00:26 | 05:49 +01:52 |
| Running 2 | 06:34 | 13:32 | 06:16 +00:18 | 11:14 +02:18 |
| Sled Push | 02:48 | 20:06 | 03:09 -00:21 | 17:30 +02:36 |
| Running 3 | 06:10 | 22:54 | 06:38 -00:28 | 20:39 +02:15 |
| Sled Pull | 06:20 | 29:04 | 06:58 -00:38 | 27:17 +01:47 |
| Running 4 | 06:39 | 35:24 | 06:41 -00:02 | 34:15 +01:09 |
| Burpees Broad Jump | 06:56 | 42:03 | 08:03 -01:07 | 40:56 +01:07 |
| Running 5 | 10:47 | 48:59 | 06:55 +03:52 | 48:59 +00:00 |
| Rowing | 05:24 | 59:46 | 05:47 -00:23 | 55:54 +03:52 |
| Running 6 | 06:56 | 01:05:10 | 06:46 +00:10 | 01:01:41 +03:29 |
| Farmers Carry | 03:26 | 01:12:06 | 02:36 +00:50 | 01:08:27 +03:39 |
| Running 7 | 06:33 | 01:15:32 | 06:44 -00:11 | 01:11:03 +04:29 |
| Sandbag Lunges | 05:41 | 01:22:05 | 06:01 -00:20 | 01:17:47 +04:18 |
| Running 8 | 06:55 | 01:27:46 | 07:32 -00:37 | 01:23:48 +03:58 |
| Wall Balls | 06:09 | 01:34:41 | 06:34 -00:25 | 01:31:20 +03:21 |
| Roxzone | 05:53 | 01:46:35 | 08:41 -02:48 | 01:46:35 |
Overall, Sofía Rodríguez Varela performed commendably in the 2024 Ciudad de Mexico HYROX race, ranking in the top 14% of all athletes and top 15% within her age group. Her total time for the race was 01:46:35, which is a strong finish.
However, her total running time of 00:58:11 was 04:38 slower than the average, suggesting that she may benefit from incorporating more running training into her routine. She started the race slower than average in the Running 1 segment but managed to pick up the pace in later segments, indicating a need for better pacing strategies. Her best running lap, Running 3, was 00:31 faster than average, showing her potential in this area.
Sofía excelled in the Roxzone, with a time of 00:05:53, which was 02:41 faster than average. This indicates that she effectively managed her rest and transition times. Moreover, her strength-based exercises were generally faster than average, suggesting a strength-dominant profile.
Sofía should work on her pacing strategy to avoid starting too slow and then having to make up for lost time. She could aim to maintain a steady pace throughout the race, saving some energy for a final push towards the end.
As she appears to be strength-dominant, she should leverage this in her race strategy. She could aim to make up time in the strength-based exercises, where she naturally excels, to offset any lost time in the running segments.
Finally, focusing on her transitions, particularly from running to strength exercises, can help shave off precious seconds. This includes efficient equipment handling and quick recovery between segments.
| Similar Athletes | |||
|---|---|---|---|
| Low Jolene | 2024 Hong Kong | 01:46:59 | |
| Chesini Silvia | 2024 Milan | 01:46:57 | |
| Vierbergen Rebecca | 2023 Maastricht European Championships | 01:46:36 | |
| Cruz Ira | 2024 Singapore National Stadium | 01:46:58 | |
| Jones Erin | 2024 Frankfurt | 01:47:01 | |
| Pope Rebecca | 2024 Dublin | 01:46:55 | |
| Van Der Beek Sophie Louise | 2024 Amsterdam | 01:46:39 | |
| Dragon Louise | 2024 Sports Direct HYROX London | 01:46:59 | |
| Quinn Stephanie | 2023 Birmingham | 01:46:19 | |
| Kosmalla Katharina | 2024 Hamburg | 01:46:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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