Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckechnie Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckechnie Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckechnie Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckechnie Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:57 | 02:56 to 01:59 | 29.5% |
| Wall Balls | 00:49 | 06:39 to 05:50 | 25.4% |
| Sled Pull | 00:44 | 05:13 to 04:29 | 22.8% |
| Rowing | 00:29 | 05:10 to 04:41 | 15.0% |
| Sled Push | 00:14 | 02:51 to 02:37 | 7.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 40:37 to 40:37 | 0.0% |
| Mckechnie Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:33 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:08 | 04:24 -00:15 | 04:33 +00:35 |
| Running 2 | 04:32 | 09:17 | 04:52 -00:20 | 08:57 +00:20 |
| Sled Push | 02:51 | 13:49 | 02:52 -00:01 | 13:49 +00:00 |
| Running 3 | 04:45 | 16:40 | 05:18 -00:33 | 16:41 -00:01 |
| Sled Pull | 05:13 | 21:25 | 04:49 +00:24 | 21:59 -00:34 |
| Running 4 | 04:38 | 26:38 | 05:16 -00:38 | 26:48 -00:10 |
| Burpees Broad Jump | 04:27 | 31:16 | 05:07 -00:40 | 32:04 -00:48 |
| Running 5 | 05:14 | 35:43 | 05:26 -00:12 | 37:11 -01:28 |
| Rowing | 05:10 | 40:57 | 04:46 +00:24 | 42:37 -01:40 |
| Running 6 | 05:28 | 46:07 | 05:18 +00:10 | 47:23 -01:16 |
| Farmers Carry | 02:56 | 51:35 | 02:08 +00:48 | 52:41 -01:06 |
| Running 7 | 04:53 | 54:31 | 05:17 -00:24 | 54:49 -00:18 |
| Sandbag Lunges | 04:12 | 59:24 | 04:57 -00:45 | 01:00:06 -00:42 |
| Running 8 | 06:03 | 01:03:36 | 05:51 +00:12 | 01:05:03 -01:27 |
| Wall Balls | 06:39 | 01:09:39 | 06:16 +00:23 | 01:10:54 -01:15 |
| Roxzone | 07:37 | 01:23:47 | 06:37 +01:00 | 01:23:47 |
Sean Mckechnie had a commendable performance in the Hyrox race in Birmingham. He achieved an overall rank of 406, which places him in the top 30% of the 1331 athletes. In his age group (35-39), he secured a rank of 102, putting him in the top 37% of the 275 athletes. These results indicate a solid performance and suggest that Sean has a good level of fitness and skill in the Hyrox event.
Sean's overall time of 01:23:47 is respectable, and it's worth noting that his total running time of 00:40:37 is only 8 seconds slower than the average. This indicates that Sean has a balanced approach to his training, with both running and strength components being relatively well-developed.
During the race, Sean should focus on maintaining a consistent pace and avoiding going out too fast in the early stages. It's important for him to find a balance between pushing himself and conserving energy to avoid fatigue later in the race. Utilizing proper pacing strategies, such as starting slightly slower and gradually increasing speed, can help ensure a strong finish.
Furthermore, Sean should pay attention to his form and technique during each segment. Proper form not only improves efficiency but also reduces the risk of injury. Practicing transitions between segments and focusing on smooth and quick switches can help save valuable seconds.
Lastly, Sean should consider incorporating specific training sessions that replicate the race conditions. This could involve combining running and strength exercises in a circuit format, simulating the demands of the Hyrox race. This will help improve his ability to transition smoothly between different segments and maintain a high level of performance throughout the race.
By implementing these strategies and focusing on specific areas of improvement, Sean can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fuhr Dominik | 2023 Hamburg | 01:23:37 | |
| Binnings David | 2021 Dallas | 01:23:59 | |
| Down Robert | 2024 London | 01:23:36 | |
| Käseberg Jan | 2023 Frankfurt | 01:23:47 | |
| Knorr Mirko | 2024 Frankfurt | 01:23:44 | |
| Neuhoff Matthias | 2023 Karlsruhe | 01:24:04 | |
| King Zach | 2022 London | 01:23:55 | |
| Sørensen Josef | 2024 Malaga | 01:23:55 | |
| Albert Thomas | 2022 Frankfurt | 01:23:53 | |
| El Wahabi Abakkouy Ilias | 2024 Amsterdam | 01:23:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:28:55 | |
| 2023 Glasgow | 01:26:16 | |
| 2024 London | 01:19:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
