Binnings David Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Binnings David Men 40-44 #111013 01:23:59 4th in AG | Top 25.0% 27th | Top 22.9%
+02:17
44:11
Run Total
+00:18
05:31
Avg. Lap
+00:02
04:31
Best Lap
-02:19
33:09
Workout Total
-00:18
04:08
Avg. Workout
+00:02
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

03:15 Potential Improvement 68.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:15 (From 44:11 to 40:56) 68.4%
Farmers Carry 00:39 (From 02:39 to 02:00) 13.7%
Sled Push 00:38 (From 03:16 to 02:38) 13.3%
Ski Erg 00:09 (From 04:30 to 04:21) 3.2%
Rowing 00:04 (From 04:46 to 04:42) 1.4%
Sled Pull 00:00 (From 04:03 to 04:03) 0.0%
BBJ 00:00 (From 04:25 to 04:25) 0.0%
Sandbag Lunges 00:00 (From 04:23 to 04:23) 0.0%
Wall Balls 00:00 (From 05:07 to 05:07) 0.0%

Splits Time

Binnings David Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:33 -00:02 00:00 +00:00
Ski Erg 04:30 04:31 04:25 +00:05 04:33 -00:02
Running 2 05:18 09:01 04:52 +00:26 08:58 +00:03
Sled Push 03:16 14:19 02:52 +00:24 13:50 +00:29
Running 3 05:42 17:35 05:18 +00:24 16:42 +00:53
Sled Pull 04:03 23:17 04:50 -00:47 22:00 +01:17
Running 4 05:29 27:20 05:16 +00:13 26:50 +00:30
Burpees Broad Jump 04:25 32:49 05:10 -00:45 32:06 +00:43
Running 5 05:36 37:14 05:26 +00:10 37:16 -00:02
Rowing 04:46 42:50 04:46 +00:00 42:42 +00:08
Running 6 05:52 47:36 05:18 +00:34 47:28 +00:08
Farmers Carry 02:39 53:28 02:09 +00:30 52:46 +00:42
Running 7 05:50 56:07 05:17 +00:33 54:55 +01:12
Sandbag Lunges 04:23 01:01:57 04:58 -00:35 01:00:12 +01:45
Running 8 05:55 01:06:20 05:51 +00:04 01:05:10 +01:10
Wall Balls 05:07 01:12:15 06:18 -01:11 01:11:01 +01:14
Roxzone 06:42 01:23:59 06:40 +00:02 01:23:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Binnings performed well in the 2021 Dallas Hyrox race, finishing with an overall rank of 27 out of 174 athletes, placing him in the top 15% of all participants. In his age group (40-44), he ranked 4th out of 23 athletes, putting him in the top 17%. His overall time was 01:23:59, with a total running time of 00:44:11, which was 03:27 slower than the average for his finish time.

Based on the splits analysis, David's best running lap was 00:04:31, and he performed slightly slower than average in most of the running segments, particularly in Running 2, Running 3, Running 6, and Running 7. He also lost time in segments such as Farmers Carry and Roxzone. However, he excelled in the Sled Pull and Burpees Broad Jump segments, performing faster than the average.

It is evident that David has a solid hybrid profile, being strong in certain strength-based segments like Sled Pull and Burpees Broad Jump. However, there is room for improvement in his running performance, as indicated by his slower running times compared to the average.

Segments to Improve


1. Running 2, Running 3, Running 6, Running 7, Running 4, Running 5:
These running segments consistently showed slower times compared to the average. To improve these areas, David should focus on enhancing his running endurance and speed. Specific training strategies and techniques include:
- Interval training: Incorporate high-intensity interval training (HIIT) sessions with a mix of sprints, hill repeats, and tempo runs to improve speed and endurance.
- Long-distance runs: Include regular long-distance runs to build endurance and improve overall running performance.
- Plyometric exercises: Integrate plyometric exercises such as box jumps, bounding, and skipping to develop explosive power and increase running efficiency.
- Running drills: Perform drills like high knees, butt kicks, and skipping drills to improve running form and efficiency.

2. Farmers Carry:
David lost significant time in the Farmers Carry segment. To improve performance in this area, he should focus on enhancing grip strength and overall strength endurance. Specific training strategies and techniques include:
- Grip strength exercises: Incorporate exercises like farmer's walks with heavy dumbbells or kettlebells, plate pinches, and towel pull-ups to strengthen the grip.
- Overall strength training: Include compound exercises like deadlifts, squats, and lunges to build overall strength and endurance.
- Core exercises: Strengthening the core muscles through exercises like planks, Russian twists, and medicine ball throws will enhance stability during the Farmers Carry segment.

3. Roxzone:
David's time spent in the Roxzone was slower than average, indicating potential areas for improvement in overall fitness and transition time. To enhance performance in this segment, he should focus on improving overall fitness and reducing transition time. Specific training strategies and techniques include:
- Circuit training: Incorporate circuit training workouts that combine strength exercises with short bursts of cardio to improve overall fitness and efficiency in transitioning between exercises.
- Transition practice: Set up a mock Hyrox course and practice transitioning between exercises quickly and efficiently to reduce time spent in the Roxzone.
- Interval training: Include interval training sessions that combine cardio exercises with strength exercises to improve overall fitness and simulate the demands of the race.

Strategies


1. Pacing:
It is important for David to find a balance between pushing his limits and maintaining a steady pace throughout the race. Avoid starting too fast and burning out early. Consistent pacing will help him maintain energy and performance throughout the entire event.

2. Efficient Transitions:
Practice efficient transition techniques to minimize time spent in the Roxzone. Develop a strategy to quickly and smoothly move from one exercise to the next, ensuring minimal rest time and maximum efficiency.

3. Mental Preparation:
Hyrox races require mental resilience and focus. Develop mental strategies such as visualization, positive self-talk, and goal-setting to stay motivated and focused during the race.

By implementing these training strategies, techniques, and race strategies, David Binnings can enhance his overall performance in the Hyrox race and improve in areas of weakness. Consistent training and attention to specific areas of improvement will contribute to better race outcomes and overall athletic development.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kohler Nikolaus 2023 Wien 01:24:29
Amiel Eric 2022 Basel 01:23:33
Sochor Josef 2024 Poznan 01:24:25
Petersen Martin 2023 Frankfurt 01:24:16
Shuter Matthew 2022 London 01:24:01
Honores Pablo 2024 Nice 01:24:24
Morgan Joshua 2023 Dubai 01:24:21
FLORES GILBERT 2020 Dallas 01:23:40
Cassidy Niall 2023 Glasgow 01:23:50
Gotschin Fernando 2021 Amsterdam 01:24:22
Other Results from this athlete
2020 Dallas Binnings David 01:27:09
2024 Chicago Navy Pier Binnings David, Sanders Jennifer 01:05:56
2024 Houston Binnings David, Sanders Jennifer 01:04:40
2023 Dallas Binnings David, Sanders Jennifer 01:04:56
2023 World Championships Manchester Binnings David, Sanders Jennifer 01:03:36
2022 Dallas Binnings David, Sanders Jennifer 01:04:40
2022 Las Vegas Binnings David, Sanders Jennifer 01:02:10

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