Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sochor Josef's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sochor Josef hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sochor Josef’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sochor Josef's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:23 | 07:16 to 04:53 | 68.1% |
| Sandbag Lunges | 00:35 | 05:19 to 04:44 | 16.7% |
| Wall Balls | 00:25 | 06:20 to 05:55 | 11.9% |
| Rowing | 00:07 | 04:49 to 04:42 | 3.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 01:30 to 01:30 | 0.0% |
| Sled Pull | 00:00 | 03:02 to 03:02 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 40:57 to 40:57 | 0.0% |
| Sochor Josef | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:34 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:51 | 04:25 -00:13 | 04:34 +00:17 |
| Running 2 | 06:42 | 09:03 | 04:54 +01:48 | 08:59 +00:04 |
| Sled Push | 01:30 | 15:45 | 02:52 -01:22 | 13:53 +01:52 |
| Running 3 | 04:43 | 17:15 | 05:21 -00:38 | 16:45 +00:30 |
| Sled Pull | 03:02 | 21:58 | 04:51 -01:49 | 22:06 -00:08 |
| Running 4 | 05:00 | 25:00 | 05:19 -00:19 | 26:57 -01:57 |
| Burpees Broad Jump | 07:16 | 30:00 | 05:12 +02:04 | 32:16 -02:16 |
| Running 5 | 04:47 | 37:16 | 05:29 -00:42 | 37:28 -00:12 |
| Rowing | 04:49 | 42:03 | 04:47 +00:02 | 42:57 -00:54 |
| Running 6 | 04:41 | 46:52 | 05:20 -00:39 | 47:44 -00:52 |
| Farmers Carry | 01:41 | 51:33 | 02:08 -00:27 | 53:04 -01:31 |
| Running 7 | 04:39 | 53:14 | 05:19 -00:40 | 55:12 -01:58 |
| Sandbag Lunges | 05:19 | 57:53 | 04:59 +00:20 | 01:00:31 -02:38 |
| Running 8 | 05:37 | 01:03:12 | 05:55 -00:18 | 01:05:30 -02:18 |
| Wall Balls | 06:20 | 01:08:49 | 06:20 +00:00 | 01:11:25 -02:36 |
| Roxzone | 09:23 | 01:24:25 | 06:40 +02:43 | 01:24:25 |
Josef Sochor showcased a commendable performance in the 2024 Poznan Hyrox race. As an athlete in the 40-44 age group, he ranked in the top 47%, with an overall time of 01:24:25, indicating a solid fitness level. His total running time of 00:40:57, was 01:25 faster than the average, demonstrating a strong runner profile. This is further supported by his best running lap of 00:04:39.
Josef displayed exceptional performance in segments such as Sled Push and Sled Pull, where he was faster than average, ranking in the top percentile. His running segments also showed consistency, with most of them being faster than the average.
However, based on the splits analysis, it's evident that Josef started the race slightly slower but managed to pace himself and improve his speed in the later segments.
Despite the impressive running and strength segments, there are a few areas that require improvement. Josef's performance in the Roxzone segment was slower than average, suggesting a need for enhancing overall fitness and transition time.
Pacing Strategy: Josef should aim to start at a moderate pace to conserve energy for later parts of the race. This strategy will help him avoid early fatigue and maintain a steady pace throughout the race.
Strength Training: As Josef has more of a runner profile, incorporating more strength training into his routine will help improve his overall performance. This includes weightlifting, resistance training, and specific exercises targeting the muscles used in the strength segments of the race.
Recovery and Nutrition: Proper recovery post-training and optimal nutrition intake are crucial for maintaining performance levels. Josef should ensure he's getting enough protein for muscle recovery and carbohydrates for energy.
| Similar Athletes | |||
|---|---|---|---|
| Winter Tony | 2021 Leipzig | 01:24:09 | |
| Collenette Joe | 2024 Sports Direct HYROX London | 01:24:48 | |
| Cherra Jerry | 2022 Dallas | 01:24:03 | |
| Bödigheimer Alexander | 2022 Karlsruhe | 01:24:44 | |
| Stahle Shawn | 2023 Houston | 01:24:46 | |
| Wallón Jocke | 2023 Stockholm | 01:24:30 | |
| Brett Michael | 2024 Dublin | 01:24:49 | |
| Reyes Sebastian | 2024 Berlin | 01:24:18 | |
| Baron De Grote Gonzalez Karl Erich | 2024 Hamburg | 01:24:46 | |
| Kharin Dmitry | 2023 London | 01:24:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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