Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire El Wahabi Abakkouy Ilias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights El Wahabi Abakkouy Ilias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the El Wahabi Abakkouy Ilias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve El Wahabi Abakkouy Ilias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 45:50 to 40:59 | 95.1% |
| Sandbag Lunges | 00:15 | 04:57 to 04:42 | 4.9% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| El Wahabi Abakkouy Ilias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:33 -00:55 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:38 | 04:25 -00:30 | 04:33 -00:55 |
| Running 2 | 05:44 | 07:33 | 04:53 +00:51 | 08:58 -01:25 |
| Sled Push | 02:17 | 13:17 | 02:52 -00:35 | 13:51 -00:34 |
| Running 3 | 05:51 | 15:34 | 05:19 +00:32 | 16:43 -01:09 |
| Sled Pull | 04:20 | 21:25 | 04:50 -00:30 | 22:02 -00:37 |
| Running 4 | 06:00 | 25:45 | 05:17 +00:43 | 26:52 -01:07 |
| Burpees Broad Jump | 04:50 | 31:45 | 05:09 -00:19 | 32:09 -00:24 |
| Running 5 | 06:16 | 36:35 | 05:26 +00:50 | 37:18 -00:43 |
| Rowing | 04:37 | 42:51 | 04:46 -00:09 | 42:44 +00:07 |
| Running 6 | 06:13 | 47:28 | 05:18 +00:55 | 47:30 -00:02 |
| Farmers Carry | 01:56 | 53:41 | 02:09 -00:13 | 52:48 +00:53 |
| Running 7 | 05:40 | 55:37 | 05:17 +00:23 | 54:57 +00:40 |
| Sandbag Lunges | 04:57 | 01:01:17 | 04:58 -00:01 | 01:00:14 +01:03 |
| Running 8 | 06:31 | 01:06:14 | 05:52 +00:39 | 01:05:12 +01:02 |
| Wall Balls | 04:43 | 01:12:45 | 06:17 -01:34 | 01:11:04 +01:41 |
| Roxzone | 06:39 | 01:23:59 | 06:38 +00:01 | 01:23:59 |
Ilias El Wahabi Abakkouy showcased a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 31% of all athletes and achieving an overall rank of 976. Notably, his performance in the age group 16-24 was equally impressive, ranking 116th out of 393 participants. Despite these strong results, his total running time was 3 minutes and 32 seconds slower than the average, indicating room for improvement in running efficiency. The initial running segment showed a strong start, though subsequent running segments displayed a progressive slowdown, suggesting a need for better pacing and endurance. Given his overall race results, Ilias seems to have a hybrid profile, with a balanced mix of running and strength abilities, though improvements in running can significantly enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Knowles Michael | 2023 Dublin | 01:23:56 | |
| Lefebvre Hugo | 2024 Bordeaux | 01:23:46 | |
| Plampton Matthew | 2021 London | 01:23:53 | |
| Pérez Duran Manuel | 2023 Madrid | 01:24:16 | |
| Jaffaludinsha Hidayat | 2024 Singapore National Stadium | 01:24:08 | |
| Thapar Udit | 2024 Dubai | 01:23:40 | |
| Redmond Tom | 2024 Sports Direct HYROX London | 01:24:19 | |
| Lau Hayden | 2024 Hong Kong | 01:23:58 | |
| Harnwell Thomas | 2024 Glasgow | 01:24:07 | |
| Loh Kenny | 2024 Singapore | 01:23:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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