Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koh ShernWei's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koh ShernWei's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koh ShernWei's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koh ShernWei's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 49:06 to 47:29 | 30.5% |
| Sandbag Lunges | 01:22 | 07:19 to 05:57 | 25.8% |
| Ski Erg | 01:06 | 05:45 to 04:39 | 20.8% |
| Rowing | 00:37 | 05:41 to 05:04 | 11.6% |
| Farmers Carry | 00:36 | 03:04 to 02:28 | 11.3% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Wall Balls | 00:00 | 06:46 to 06:46 | 0.0% |
| Koh ShernWei | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:03 +01:10 | 00:00 +00:00 |
| Ski Erg | 05:45 | 06:13 | 04:38 +01:07 | 05:03 +01:10 |
| Running 2 | 05:48 | 11:58 | 05:32 +00:16 | 09:41 +02:17 |
| Sled Push | 02:34 | 17:46 | 03:22 -00:48 | 15:13 +02:33 |
| Running 3 | 06:01 | 20:20 | 06:05 -00:04 | 18:35 +01:45 |
| Sled Pull | 04:28 | 26:21 | 05:48 -01:20 | 24:40 +01:41 |
| Running 4 | 06:06 | 30:49 | 06:03 +00:03 | 30:28 +00:21 |
| Burpees Broad Jump | 06:07 | 36:55 | 06:36 -00:29 | 36:31 +00:24 |
| Running 5 | 06:13 | 43:02 | 06:19 -00:06 | 43:07 -00:05 |
| Rowing | 05:41 | 49:15 | 05:06 +00:35 | 49:26 -00:11 |
| Running 6 | 06:02 | 54:56 | 06:07 -00:05 | 54:32 +00:24 |
| Farmers Carry | 03:04 | 01:00:58 | 02:31 +00:33 | 01:00:39 +00:19 |
| Running 7 | 05:46 | 01:04:02 | 06:07 -00:21 | 01:03:10 +00:52 |
| Sandbag Lunges | 07:19 | 01:09:48 | 06:11 +01:08 | 01:09:17 +00:31 |
| Running 8 | 07:00 | 01:17:07 | 07:06 -00:06 | 01:15:28 +01:39 |
| Wall Balls | 06:46 | 01:24:07 | 07:54 -01:08 | 01:22:34 +01:33 |
| Roxzone | 08:14 | 01:38:57 | 08:29 -00:15 | 01:38:57 |
ShernWei Koh delivered a commendable performance at the 2024 Singapore National Stadium HYROX event. Finishing in the top 32% overall and top 36% within his age group, he demonstrated strong capabilities across multiple segments. His strength events, particularly the Sled Push and Sled Pull, were standout performances, showcasing his prowess in strength-oriented activities. However, his total running time was 26 seconds slower than the average, suggesting a need to enhance his running stamina and speed. Given the balanced nature of his performance, ShernWei exhibits a hybrid profile with a slight leaning towards strength. Additionally, his initial running segments indicate a slower start, which could suggest a conservative pacing strategy or a need for more effective warm-up routines.
By focusing on these tailored training strategies and race strategies, ShernWei Koh can enhance his performance in future competitions, achieving a more balanced and competitive race profile.
| Similar Athletes | |||
|---|---|---|---|
| Pagliaroli Josh | 2023 Anaheim | 01:38:53 | |
| Davies Sion | 2022 London | 01:38:47 | |
| Obrien Kieran | 2024 Amsterdam | 01:39:14 | |
| Ainsworth Lewie | 2024 Poznan | 01:38:58 | |
| Huckle Alex | 2024 London | 01:38:43 | |
| Perdigón Ferreira Fernando | 2024 Ciudad de Mexico | 01:38:43 | |
| Curacanova Alberto | 2024 Milan | 01:38:43 | |
| Renner Paul | 2024 Maastricht | 01:38:42 | |
| Felice Tommy | 2024 Chicago Navy Pier | 01:39:03 | |
| Nijland Rob | 2024 Amsterdam | 01:39:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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