Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ainsworth Lewie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ainsworth Lewie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ainsworth Lewie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ainsworth Lewie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:37 | 12:00 to 06:23 | 68.4% |
| Sled Pull | 01:08 | 06:49 to 05:41 | 13.8% |
| Wall Balls | 00:42 | 08:23 to 07:41 | 8.5% |
| Sandbag Lunges | 00:23 | 06:20 to 05:57 | 4.7% |
| Farmers Carry | 00:11 | 02:39 to 02:28 | 2.2% |
| Ski Erg | 00:09 | 04:48 to 04:39 | 1.8% |
| Rowing | 00:03 | 05:07 to 05:04 | 0.6% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 41:50 to 41:50 | 0.0% |
| Ainsworth Lewie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:03 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:01 | 04:38 +00:10 | 05:03 -00:02 |
| Running 2 | 04:25 | 09:49 | 05:32 -01:07 | 09:41 +00:08 |
| Sled Push | 02:19 | 14:14 | 03:22 -01:03 | 15:13 -00:59 |
| Running 3 | 04:50 | 16:33 | 06:05 -01:15 | 18:35 -02:02 |
| Sled Pull | 06:49 | 21:23 | 05:48 +01:01 | 24:40 -03:17 |
| Running 4 | 05:14 | 28:12 | 06:03 -00:49 | 30:28 -02:16 |
| Burpees Broad Jump | 12:00 | 33:26 | 06:36 +05:24 | 36:31 -03:05 |
| Running 5 | 05:19 | 45:26 | 06:19 -01:00 | 43:07 +02:19 |
| Rowing | 05:07 | 50:45 | 05:06 +00:01 | 49:26 +01:19 |
| Running 6 | 05:10 | 55:52 | 06:08 -00:58 | 54:32 +01:20 |
| Farmers Carry | 02:39 | 01:01:02 | 02:31 +00:08 | 01:00:40 +00:22 |
| Running 7 | 05:11 | 01:03:41 | 06:07 -00:56 | 01:03:11 +00:30 |
| Sandbag Lunges | 06:20 | 01:08:52 | 06:11 +00:09 | 01:09:18 -00:26 |
| Running 8 | 06:45 | 01:15:12 | 07:06 -00:21 | 01:15:29 -00:17 |
| Wall Balls | 08:23 | 01:21:57 | 07:53 +00:30 | 01:22:35 -00:38 |
| Roxzone | 08:47 | 01:38:58 | 08:30 +00:17 | 01:38:58 |
Lewie Ainsworth put forth a commendable performance in the 2024 Poznan HYROX race. His overall rank was 616, placing him in the top 79% of 774 athletes, and he ranked 39th in his age group, landing him in the top 82% of 47 athletes. His total running time of 41:50 was impressive, coming in 06:39 faster than the average competitor. Ainsworth clearly has a running strength with a best running lap of 04:25. This is reflected in his consistently strong running splits, where he consistently outpaced average times. However, there is room for improvement in the roxzone segment, where he was slightly slower than average, indicating potential issues with transitions and overall fitness.
Ainsworth should consider starting his race at a measured pace to conserve energy for later segments. Given his running strength, he should ensure he is not overexerting himself in the early running splits, which could compromise his performance in later strength exercises. He should also focus on efficient transitions in the roxzone to minimize wasted time. Finally, Ainsworth might benefit from strategic pacing during the strength exercises, taking short, planned breaks rather than pushing to fatigue, which can result in longer recovery times.
| Similar Athletes | |||
|---|---|---|---|
| Pham Thao | 2019 Oberhausen | 01:39:18 | |
| Gramlich Alexander | 2023 Karlsruhe | 01:39:24 | |
| Balgurin Alexander | 2024 New York | 01:38:37 | |
| Burchell Phill | 2024 Manchester | 01:38:32 | |
| Lok King Heng Jonathan | 2023 Hong Kong | 01:38:44 | |
| Graham Andrew | 2024 Melbourne | 01:38:36 | |
| Witherington Daniel | 2024 Birmingham | 01:38:52 | |
| Venegas Philip | 2023 Dallas | 01:38:40 | |
| Goepfert Mike | 2024 Vienna - European Championship | 01:39:04 | |
| Houben Pierre | 2018 Wien | 01:39:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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