Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Curacanova Alberto's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Curacanova Alberto hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Curacanova Alberto’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curacanova Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alberto Curacanova delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 70% overall and top 77% within his age group. His total running time of 47:15 was notably faster than the average by 1:25, indicating a strong running capability. This suggests a runner-oriented profile, with room for improvement in strength segments. His pacing strategy, however, showed a slower start with a significantly improved pace as the race progressed, particularly in Running 8 where he registered his best time, finishing in the 1st percentile.
Segments to Improve
Roxzone (00:10:18): The Roxzone transition time was significantly slower than average, indicating potential over-resting or inefficient transitions. To enhance transitions:
Drills: Practice quick transitions by setting up a circuit that mimics race conditions, focusing on moving swiftly between exercises with minimal rest.
Fitness: Incorporate high-intensity interval training (HIIT) to improve overall cardiovascular fitness and endurance.
Sled Push (00:04:30): Performance was slower than average, suggesting a need for improved leg strength and pushing technique.
Exercises: Focus on leg strength through exercises like squats, lunges, and leg presses. Include sled push drills with varying weights to build endurance.
Form: Ensure proper sled push technique: maintain a low center of gravity, use powerful leg drive, and keep a consistent pace.
Farmers Carry (00:02:43): Slightly slower performance highlights the need for grip and core strength improvement.
Exercises: Incorporate farmers walks with progressively heavier weights, focusing on grip strength and core stability.
Technique: Maintain an upright posture and engage the core to support the weight effectively during the carry.
Rowing (00:05:15): A slightly slower time indicates room for technical adjustments and endurance.
Drills: Include intervals of rowing at varying intensities to improve cardiovascular endurance and rowing efficiency.
Technique: Focus on maintaining a strong, consistent stroke rate and proper body positioning throughout the row.
Race Strategies
Pacing: Start the race with a controlled pace to avoid early fatigue, gradually increasing speed in subsequent running segments.
Transitions: Minimize downtime in transitions by practicing quick gear changes and mental preparation for the next exercise.
Strength Segments: Focus on maintaining form and consistency rather than speed to conserve energy for running segments.
Mental Preparation: Visualize race segments and transitions to improve focus and reduce anxiety on race day.