Curacanova Alberto Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #81040 01:38:43 266th in AG | Top 77.1% 962nd | Top 70.3%
-01:03
47:15
Run Total
-00:07
05:54
Avg. Lap
+00:03
05:07
Best Lap
-00:47
41:14
Workout Total
-00:06
05:09
Avg. Workout
+01:51
10:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Curacanova Alberto's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Curacanova Alberto hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Curacanova Alberto’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curacanova Alberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:46. Check the detail of the improvement plan below.

01:12 Potential Improvement 67.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:12 04:30 to 03:18 67.9%
Farmers Carry 00:16 02:43 to 02:27 15.1%
Rowing 00:12 05:15 to 05:03 11.3%
Sled Pull 00:05 05:43 to 05:38 4.7%
Run Total 00:01 47:15 to 47:14 0.9%
Ski Erg 00:00 04:32 to 04:32 0.0%
Burpees Broad Jump 00:00 05:46 to 05:46 0.0%
Sandbag Lunges 00:00 05:18 to 05:18 0.0%
Wall Balls 00:00 07:27 to 07:27 0.0%

Splits Time

Curacanova Alberto Perfect Race
Splits Total Average Total
Running 1 06:30 00:00 05:04 +01:26 00:00 +00:00
Ski Erg 04:32 06:30 04:38 -00:06 05:04 +01:26
Running 2 05:30 11:02 05:31 -00:01 09:42 +01:20
Sled Push 04:30 16:32 03:19 +01:11 15:13 +01:19
Running 3 06:50 21:02 06:04 +00:46 18:32 +02:30
Sled Pull 05:43 27:52 05:47 -00:04 24:36 +03:16
Running 4 06:09 33:35 06:02 +00:07 30:23 +03:12
Burpees Broad Jump 05:46 39:44 06:36 -00:50 36:25 +03:19
Running 5 05:47 45:30 06:18 -00:31 43:01 +02:29
Rowing 05:15 51:17 05:06 +00:09 49:19 +01:58
Running 6 05:40 56:32 06:08 -00:28 54:25 +02:07
Farmers Carry 02:43 01:02:12 02:30 +00:13 01:00:33 +01:39
Running 7 05:46 01:04:55 06:04 -00:18 01:03:03 +01:52
Sandbag Lunges 05:18 01:10:41 06:10 -00:52 01:09:07 +01:34
Running 8 05:07 01:15:59 07:04 -01:57 01:15:17 +00:42
Wall Balls 07:27 01:21:06 07:55 -00:28 01:22:21 -01:15
Roxzone 10:18 01:38:43 08:27 +01:51 01:38:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alberto Curacanova delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 70% overall and top 77% within his age group. His total running time of 47:15 was notably faster than the average by 1:25, indicating a strong running capability. This suggests a runner-oriented profile, with room for improvement in strength segments. His pacing strategy, however, showed a slower start with a significantly improved pace as the race progressed, particularly in Running 8 where he registered his best time, finishing in the 1st percentile.

Segments to Improve

  • Roxzone (00:10:18): The Roxzone transition time was significantly slower than average, indicating potential over-resting or inefficient transitions. To enhance transitions:
    • Drills: Practice quick transitions by setting up a circuit that mimics race conditions, focusing on moving swiftly between exercises with minimal rest.
    • Fitness: Incorporate high-intensity interval training (HIIT) to improve overall cardiovascular fitness and endurance.
  • Sled Push (00:04:30): Performance was slower than average, suggesting a need for improved leg strength and pushing technique.
    • Exercises: Focus on leg strength through exercises like squats, lunges, and leg presses. Include sled push drills with varying weights to build endurance.
    • Form: Ensure proper sled push technique: maintain a low center of gravity, use powerful leg drive, and keep a consistent pace.
  • Farmers Carry (00:02:43): Slightly slower performance highlights the need for grip and core strength improvement.
    • Exercises: Incorporate farmers walks with progressively heavier weights, focusing on grip strength and core stability.
    • Technique: Maintain an upright posture and engage the core to support the weight effectively during the carry.
  • Rowing (00:05:15): A slightly slower time indicates room for technical adjustments and endurance.
    • Drills: Include intervals of rowing at varying intensities to improve cardiovascular endurance and rowing efficiency.
    • Technique: Focus on maintaining a strong, consistent stroke rate and proper body positioning throughout the row.

Race Strategies

  • Pacing: Start the race with a controlled pace to avoid early fatigue, gradually increasing speed in subsequent running segments.
  • Transitions: Minimize downtime in transitions by practicing quick gear changes and mental preparation for the next exercise.
  • Strength Segments: Focus on maintaining form and consistency rather than speed to conserve energy for running segments.
  • Mental Preparation: Visualize race segments and transitions to improve focus and reduce anxiety on race day.
Similar Athletes
Durrant Chris 2023 Rimini 01:38:41
Maret Frank 2024 London 01:38:21
Kuhn Eric 2024 Köln 01:39:07
Gómez Joshy 2024 Fort Lauderdale 01:39:10
Torres Abiud 2024 Mexico City 01:39:07
Jones Aiden 2024 Glasgow 01:38:14
Forrester Paul 2024 London 01:38:29
Petyke Edgar Attila 2023 Wien 01:39:02
Wycoff Clark 2024 Fort Lauderdale 01:38:20
Carr Tim 2023 Miami 01:38:52

Measure Your Performance Against Top Athletes

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