Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Durrant Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durrant Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durrant Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durrant Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:23 | 08:01 to 05:38 | 38.1% |
| Wall Balls | 02:02 | 09:38 to 07:36 | 32.5% |
| Sandbag Lunges | 00:34 | 06:28 to 05:54 | 9.1% |
| Ski Erg | 00:20 | 04:59 to 04:39 | 5.3% |
| Farmers Carry | 00:17 | 02:44 to 02:27 | 4.5% |
| Sled Push | 00:16 | 03:34 to 03:18 | 4.3% |
| Burpees Broad Jump | 00:12 | 06:32 to 06:20 | 3.2% |
| Rowing | 00:11 | 05:14 to 05:03 | 2.9% |
| Run Total | 00:00 | 44:03 to 44:03 | 0.0% |
| Durrant Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:04 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:27 | 04:38 +00:21 | 05:04 +00:23 |
| Running 2 | 05:05 | 10:26 | 05:31 -00:26 | 09:42 +00:44 |
| Sled Push | 03:34 | 15:31 | 03:20 +00:14 | 15:13 +00:18 |
| Running 3 | 05:17 | 19:05 | 06:04 -00:47 | 18:33 +00:32 |
| Sled Pull | 08:01 | 24:22 | 05:47 +02:14 | 24:37 -00:15 |
| Running 4 | 05:22 | 32:23 | 06:02 -00:40 | 30:24 +01:59 |
| Burpees Broad Jump | 06:32 | 37:45 | 06:36 -00:04 | 36:26 +01:19 |
| Running 5 | 05:25 | 44:17 | 06:17 -00:52 | 43:02 +01:15 |
| Rowing | 05:14 | 49:42 | 05:06 +00:08 | 49:19 +00:23 |
| Running 6 | 05:28 | 54:56 | 06:08 -00:40 | 54:25 +00:31 |
| Farmers Carry | 02:44 | 01:00:24 | 02:30 +00:14 | 01:00:33 -00:09 |
| Running 7 | 05:37 | 01:03:08 | 06:04 -00:27 | 01:03:03 +00:05 |
| Sandbag Lunges | 06:28 | 01:08:45 | 06:10 +00:18 | 01:09:07 -00:22 |
| Running 8 | 06:27 | 01:15:13 | 07:03 -00:36 | 01:15:17 -00:04 |
| Wall Balls | 09:38 | 01:21:40 | 07:55 +01:43 | 01:22:20 -00:40 |
| Roxzone | 07:31 | 01:38:41 | 08:26 -00:55 | 01:38:41 |
Chris showed strength in his running performance, with a total running time that was faster than the average. This indicates that he has a good running profile and should continue to focus on improving his running abilities. His best running lap time was 00:05:05, demonstrating his capability in maintaining a strong pace throughout the race.
To improve performance in the Sled Pull segment, Chris should focus on improving his strength and technique. Incorporating exercises such as deadlifts, kettlebell swings, and sled pulls into his training routine can help develop the necessary strength and power for this segment. Additionally, practicing proper sled pull technique, including maintaining a strong posture and using efficient pulling mechanics, will be beneficial.
In the Wall Balls segment, Chris should work on improving his endurance and accuracy. Incorporating exercises such as wall ball shots, thrusters, and squat jumps into his training routine can help build the necessary strength and endurance for this movement. Additionally, practicing proper wall ball technique, including maintaining a consistent rhythm and hitting the target accurately, will be important for improving performance.
The Running 1 and Ski Erg segments were slower than the average, indicating a need for improvement in cardiovascular fitness and endurance. To enhance running performance, Chris should focus on incorporating interval training, tempo runs, and hill sprints into his training routine. This will help improve his speed, stamina, and overall running efficiency. Additionally, incorporating exercises such as rowing and cycling into his cross-training regimen can help improve his cardiovascular fitness.
In the Sandbag Lunges segment, Chris should work on improving his leg strength and stability. Exercises such as lunges, squats, and step-ups can help develop the necessary leg strength for this movement. Additionally, incorporating unilateral exercises, such as single-leg squats and lunges, can help improve stability and balance.
For the Burpees Broad Jump segment, Chris should focus on improving his explosiveness and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills into his training routine can help develop the necessary power and agility for this movement.
In the Rowing segment, Chris should aim to improve his rowing technique and efficiency. Practicing proper rowing form, including maintaining a strong core, engaging the legs and hips, and utilizing a smooth and controlled stroke, will be beneficial. Additionally, incorporating rowing intervals and endurance workouts into his training routine can help improve his rowing performance.
He should also pay attention to his transitions in the roxzone, aiming to minimize the time spent in this area. Improving overall fitness and practicing efficient transition techniques will help reduce the time lost in this segment.
In terms of overall strategy, Chris should leverage his strength in running to gain an advantage. He should aim to maintain a strong and steady pace throughout the race, utilizing his running abilities to make up time in segments where he may be weaker.
In conclusion, Chris Durrant performed well in the 2023 Rimini Hyrox race, with strengths in running and areas for improvement in segments such as the Sled Pull, Wall Balls, Running 1, Ski Erg, Sandbag Lunges, Best Lap, Burpees Broad Jump, and Rowing. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and targeted drills, Chris can enhance his performance in these segments. Additionally, focusing on pacing, efficient transitions, and leveraging his running abilities will contribute to overall race improvement.
| Similar Athletes | |||
|---|---|---|---|
| Bunker Mitchell | 2024 Brisbane | 01:38:38 | |
| Szymaski Kajetan | 2024 Gdansk | 01:38:17 | |
| Farrell Rich | 2024 Singapore | 01:38:27 | |
| Marinovich David | 2024 Malaga | 01:38:16 | |
| Hodgkins Laurence | 2022 Birmingham | 01:38:57 | |
| Schimke Silvio | 2024 Karlsruhe | 01:38:26 | |
| Lamy Francois | 2024 Bordeaux | 01:38:23 | |
| Kennedy John | 2023 Dublin | 01:38:53 | |
| 金 戈 | 2024 Beijing | 01:38:56 | |
| Hyttsten Andreas | 2023 Stockholm | 01:38:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:29:32 | |
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