Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 金 戈's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 金 戈 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 金 戈’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 金 戈's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:55 | 54:24 to 47:29 | 89.1% |
| Wall Balls | 00:45 | 08:26 to 07:41 | 9.7% |
| Ski Erg | 00:06 | 04:45 to 04:39 | 1.3% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| 金 戈 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:03 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:39 | 04:38 +00:07 | 05:03 -00:24 |
| Running 2 | 05:55 | 09:24 | 05:32 +00:23 | 09:41 -00:17 |
| Sled Push | 02:21 | 15:19 | 03:21 -01:00 | 15:13 +00:06 |
| Running 3 | 06:14 | 17:40 | 06:06 +00:08 | 18:34 -00:54 |
| Sled Pull | 04:51 | 23:54 | 05:48 -00:57 | 24:40 -00:46 |
| Running 4 | 06:51 | 28:45 | 06:03 +00:48 | 30:28 -01:43 |
| Burpees Broad Jump | 05:38 | 35:36 | 06:36 -00:58 | 36:31 -00:55 |
| Running 5 | 07:41 | 41:14 | 06:19 +01:22 | 43:07 -01:53 |
| Rowing | 04:49 | 48:55 | 05:06 -00:17 | 49:26 -00:31 |
| Running 6 | 07:35 | 53:44 | 06:07 +01:28 | 54:32 -00:48 |
| Farmers Carry | 01:51 | 01:01:19 | 02:31 -00:40 | 01:00:39 +00:40 |
| Running 7 | 07:35 | 01:03:10 | 06:07 +01:28 | 01:03:10 +00:00 |
| Sandbag Lunges | 04:50 | 01:10:45 | 06:11 -01:21 | 01:09:17 +01:28 |
| Running 8 | 07:57 | 01:15:35 | 07:06 +00:51 | 01:15:28 +00:07 |
| Wall Balls | 08:26 | 01:23:32 | 07:54 +00:32 | 01:22:34 +00:58 |
| Roxzone | 07:06 | 01:38:56 | 08:28 -01:22 | 01:38:56 |
Overall, 戈 金 delivered a solid performance, finishing in the top 36% of 347 athletes and ranking 20th in his age group. Despite a total running time that was 05:53 slower than average, 戈 金 showed a strength in the transition between exercises, as evidenced by a Roxzone time that was 01:20 faster than average. His best running lap was 00:05:55, indicating potential for speed. However, the slower total running time suggests a need for more focus on running in his training. His performance in the early stages of the race, particularly in Running 1 and Running 2, indicates a fast start, but there were significant slowdowns in later stages, suggesting potential issues with pacing and endurance.
戈 金 should consider implementing the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Angus Joey | 2023 Sydney | 01:38:54 | |
| Bouter Jonathan | 2024 Amsterdam | 01:39:18 | |
| Dang Jason | 2024 Melbourne | 01:38:59 | |
| Luna Resendes Angel Mauricio | 2024 Ciudad de Mexico | 01:38:26 | |
| Trapp Johannes | 2022 Hamburg | 01:38:27 | |
| Hacker Thomas | 2022 München | 01:39:02 | |
| Itzlinger Christian | 2024 Rimini | 01:39:18 | |
| Khan Imran | 2024 Birmingham | 01:39:01 | |
| Robinson Callum | 2024 Dublin | 01:39:20 | |
| Francis Ricardo | 2024 Vienna - European Championship | 01:39:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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