Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 198 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Giles Grace's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Giles Grace hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Giles Grace’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giles Grace's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:31 | 08:26 to 05:55 | 47.6% |
| Sandbag Lunges | 01:19 | 06:12 to 04:53 | 24.9% |
| Burpees Broad Jump | 01:00 | 05:46 to 04:46 | 18.9% |
| Sled Push | 00:27 | 04:09 to 03:42 | 8.5% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 39:03 to 39:03 | 0.0% |
| Giles Grace | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:24 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:16 | 04:48 -00:04 | 04:24 -01:08 |
| Running 2 | 04:53 | 08:00 | 04:52 +00:01 | 09:12 -01:12 |
| Sled Push | 04:09 | 12:53 | 03:57 +00:12 | 14:04 -01:11 |
| Running 3 | 05:04 | 17:02 | 05:15 -00:11 | 18:01 -00:59 |
| Sled Pull | 05:23 | 22:06 | 06:35 -01:12 | 23:16 -01:10 |
| Running 4 | 04:58 | 27:29 | 05:14 -00:16 | 29:51 -02:22 |
| Burpees Broad Jump | 05:46 | 32:27 | 04:54 +00:52 | 35:05 -02:38 |
| Running 5 | 05:12 | 38:13 | 05:18 -00:06 | 39:59 -01:46 |
| Rowing | 04:51 | 43:25 | 05:02 -00:11 | 45:17 -01:52 |
| Running 6 | 05:16 | 48:16 | 05:16 +00:00 | 50:19 -02:03 |
| Farmers Carry | 02:05 | 53:32 | 02:39 -00:34 | 55:35 -02:03 |
| Running 7 | 05:14 | 55:37 | 05:20 -00:06 | 58:14 -02:37 |
| Sandbag Lunges | 06:12 | 01:00:51 | 05:07 +01:05 | 01:03:34 -02:43 |
| Running 8 | 05:13 | 01:07:03 | 05:46 -00:33 | 01:08:41 -01:38 |
| Wall Balls | 08:26 | 01:12:16 | 06:24 +02:02 | 01:14:27 -02:11 |
| Roxzone | 06:06 | 01:26:40 | 05:49 +00:17 | 01:26:40 |
Grace Giles's performance at the 2024 Chicago Navy Pier was commendable. Standing at an overall rank of 53 and ranking 9th in her age group, she demonstrated a satisfactory level of fitness and competitive spirit. Grace's total running time was 02:29 faster than the average, indicating her strength in running. Her pacing was generally consistent and faster than average, however, there were certain segments where she started slower than average which could be areas for further improvement.
Grace's powerful running performance indicates her profile as a runner. To balance this out, she should consider incorporating more strength training into her routine.
Grace should continue to maintain her fast pace in the running sections, as it is a clear strength for her. However, she should also be careful not to start too fast, as it might drain her energy for later segments. Working on her transition times would also help to improve her overall time.
For the strength sections, she should focus on maintaining correct form to ensure she is performing each exercise efficiently. She might also consider incorporating more strength training into her routine to improve her performance in these areas.
Overall, with some targeted training and a few adjustments to her race strategy, Grace has the potential to further improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rose Karen | 2024 Milan | 01:26:42 | |
| Nowack Ruth | 2023 Hamburg | 01:26:37 | |
| Goya Galia | 2022 Las Vegas | 01:26:43 | |
| Zeller Ophélie | 2024 Stuttgart | 01:26:15 | |
| Grieger Katrin | 2018 Hamburg | 01:26:39 | |
| Koenig Enola | 2023 Bilbao | 01:26:31 | |
| Smith Alice | 2024 Sports Direct HYROX London | 01:26:20 | |
| Baldwin Charlotte | 2024 Sydney | 01:26:15 | |
| Nowicka Karolina | 2024 Poznan | 01:27:05 | |
| Tartaglia Marisa | 2021 New York | 01:26:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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