Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nowicka Karolina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nowicka Karolina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nowicka Karolina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nowicka Karolina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 45:12 to 40:56 | 74.2% |
| Wall Balls | 01:02 | 06:59 to 05:57 | 18.0% |
| Sled Pull | 00:20 | 06:19 to 05:59 | 5.8% |
| Rowing | 00:07 | 05:06 to 04:59 | 2.0% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Nowicka Karolina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:31 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:48 | 04:48 -00:09 | 04:31 +00:17 |
| Running 2 | 04:30 | 09:27 | 04:53 -00:23 | 09:19 +00:08 |
| Sled Push | 02:20 | 13:57 | 04:00 -01:40 | 14:12 -00:15 |
| Running 3 | 04:39 | 16:17 | 05:14 -00:35 | 18:12 -01:55 |
| Sled Pull | 06:19 | 20:56 | 06:35 -00:16 | 23:26 -02:30 |
| Running 4 | 11:43 | 27:15 | 05:15 +06:28 | 30:01 -02:46 |
| Burpees Broad Jump | 04:36 | 38:58 | 04:56 -00:20 | 35:16 +03:42 |
| Running 5 | 04:46 | 43:34 | 05:18 -00:32 | 40:12 +03:22 |
| Rowing | 05:06 | 48:20 | 05:03 +00:03 | 45:30 +02:50 |
| Running 6 | 04:47 | 53:26 | 05:15 -00:28 | 50:33 +02:53 |
| Farmers Carry | 02:05 | 58:13 | 02:40 -00:35 | 55:48 +02:25 |
| Running 7 | 04:50 | 01:00:18 | 05:20 -00:30 | 58:28 +01:50 |
| Sandbag Lunges | 03:59 | 01:05:08 | 05:04 -01:05 | 01:03:48 +01:20 |
| Running 8 | 05:14 | 01:09:07 | 05:45 -00:31 | 01:08:52 +00:15 |
| Wall Balls | 06:59 | 01:14:21 | 06:29 +00:30 | 01:14:37 -00:16 |
| Roxzone | 05:55 | 01:27:05 | 05:59 -00:04 | 01:27:05 |
Karolina Nowicka performed exceptionally well in the 2024 Poznan HYROX PRO event, ranking in the top 45% of athletes overall and within her age group. Her running performance, however, showed room for significant improvement. She finished 03:33 minutes slower than the average total running time, indicating a need to enhance her running technique and stamina.
It was observed that Karolina performed exceptionally well in strength-based exercises such as the Sled Push and Sandbag Lunges, ranking in the 1st and 2nd percentile respectively. This suggests that she has a strong strength-based profile. Despite her slower overall running time, Karolina showed a commendable performance in individual running segments, finishing faster than average in most sections. However, she started slower in Running 1 but managed to pick up speed in the subsequent running segments.
For future races, Karolina should focus on maintaining a consistent pace throughout the race, especially during the running segments. Starting out slower and gradually increasing her pace can help conserve her energy for the latter parts of the race. She should also practice transitions to reduce her Roxzone time. On the day of the race, she should ensure that she warms up properly to prepare her muscles for the intense workout and cools down afterwards to aid recovery. Lastly, incorporating regular strength and endurance training in her routine will help improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Regenkiewicz Anita | 2021 Berlin | 01:26:47 | |
| Bailey Chloe | 2023 Houston | 01:26:55 | |
| Maddalozzo Kristin | 2024 London | 01:27:35 | |
| Howard Erin | 2024 London | 01:27:33 | |
| 马 丹妮 | 2024 Beijing | 01:26:51 | |
| Pieras Espases Cristina | 2023 World Championships Manchester | 01:26:48 | |
| Mccreanor Monique | 2023 Melbourne | 01:27:15 | |
| Kurien Sonia | 2024 Poznan | 01:27:10 | |
| Siri Lucrezia | 2024 Turin | 01:27:34 | |
| Evans Jasmin | 2023 London | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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