Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tartaglia Marisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tartaglia Marisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tartaglia Marisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tartaglia Marisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 43:45 to 40:56 | 50.0% |
| Sled Push | 02:43 | 06:26 to 03:43 | 48.2% |
| Farmers Carry | 00:05 | 02:36 to 02:31 | 1.5% |
| Sled Pull | 00:01 | 06:00 to 05:59 | 0.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Tartaglia Marisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:26 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:59 | 04:49 -00:25 | 04:26 -00:27 |
| Running 2 | 05:20 | 08:23 | 04:54 +00:26 | 09:15 -00:52 |
| Sled Push | 06:26 | 13:43 | 03:57 +02:29 | 14:09 -00:26 |
| Running 3 | 05:28 | 20:09 | 05:14 +00:14 | 18:06 +02:03 |
| Sled Pull | 06:00 | 25:37 | 06:37 -00:37 | 23:20 +02:17 |
| Running 4 | 05:29 | 31:37 | 05:15 +00:14 | 29:57 +01:40 |
| Burpees Broad Jump | 04:21 | 37:06 | 04:55 -00:34 | 35:12 +01:54 |
| Running 5 | 05:45 | 41:27 | 05:18 +00:27 | 40:07 +01:20 |
| Rowing | 04:42 | 47:12 | 05:03 -00:21 | 45:25 +01:47 |
| Running 6 | 05:50 | 51:54 | 05:15 +00:35 | 50:28 +01:26 |
| Farmers Carry | 02:36 | 57:44 | 02:40 -00:04 | 55:43 +02:01 |
| Running 7 | 05:48 | 01:00:20 | 05:21 +00:27 | 58:23 +01:57 |
| Sandbag Lunges | 04:28 | 01:06:08 | 05:06 -00:38 | 01:03:44 +02:24 |
| Running 8 | 06:08 | 01:10:36 | 05:46 +00:22 | 01:08:50 +01:46 |
| Wall Balls | 05:27 | 01:16:44 | 06:28 -01:01 | 01:14:36 +02:08 |
| Roxzone | 04:54 | 01:26:59 | 05:55 -01:01 | 01:26:59 |
Strengths:
Marisa's strengths lie in her running abilities, as indicated by her total running time of 00:43:45, which is faster than the average. Her best running lap of 00:03:59 is particularly impressive, being 00:51 faster than the average. This suggests that she has a strong running profile and should continue to focus on her running training.
Areas for Improvement:
1. Sled Push: Marisa took 03:26 longer than the average time for the Sled Push segment. To improve in this area, she should focus on building her strength and power through exercises such as sled pushes and weighted squats. Additionally, she can work on improving her technique and efficiency during the Sled Push, ensuring she maintains a consistent pace throughout.
2. Wall Balls: Marisa took 00:49 longer than the average time for the Wall Balls segment. To improve in this area, she should incorporate exercises that target her upper body and core strength, such as medicine ball slams and overhead presses. Additionally, she should practice proper form and technique for wall balls to maximize efficiency and minimize time spent on this segment.
3. Run Total: Marisa took 00:43 longer than the average time for the overall running portion of the race. This indicates that she could benefit from improving her running endurance and speed. To enhance her running performance, she should incorporate interval training, hill sprints, and tempo runs into her training routine. Focusing on building her cardiovascular fitness will help her maintain a faster pace throughout the race.
4. Farmers Carry: Marisa took 00:17 longer than the average time for the Farmers Carry segment. To improve in this area, she should work on strengthening her grip and overall upper body strength. Exercises such as farmers carries, deadlifts, and pull-ups can help her develop the necessary strength and endurance for this segment.
5. Sled Pull: Marisa took 00:11 longer than the average time for the Sled Pull segment. To improve in this area, she should focus on improving her lower body and posterior chain strength. Exercises such as deadlifts, squats, and lunges can help her develop the necessary strength and power for the Sled Pull. Additionally, practicing proper pulling technique and maintaining a steady pace will contribute to improved performance.
6. Running 6: Marisa took 00:11 longer than the average time for Running 6. To improve her performance in this segment, she should focus on maintaining a consistent pace and endurance during this part of the race. Incorporating longer distance runs, tempo runs, and interval training will help her improve her overall running performance and reduce time lost in this segment.
In summary, Marisa Tartaglia performed well in the Hyrox race, with strengths in running and areas for improvement in specific segments. By focusing on strength training, improving running endurance and speed, and refining technique in certain segments, Marisa can enhance her overall performance in future races. Implementing race strategies such as pacing, transition efficiency, and mental preparation will also contribute to her success.
| Similar Athletes | |||
|---|---|---|---|
| Contreras Patricia | 2024 Ciudad de Mexico | 01:27:13 | |
| Casado Haro Miriam | 2024 Bilbao | 01:27:16 | |
| Newton Laura | 2024 Melbourne | 01:27:07 | |
| Decool Marlene | 2024 Marseille | 01:26:38 | |
| Petherick Rebecca | 2024 Perth | 01:27:24 | |
| Forbes Carlene | 2024 London | 01:27:24 | |
| Langer Antje | 2019 Wien | 01:26:45 | |
| Remmers Gerda | 2024 New York | 01:26:52 | |
| Leach Sophie | 2023 Birmingham | 01:26:58 | |
| Materne Patricia | 2019 Hamburg | 01:27:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
