Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 208 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baldwin Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baldwin Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baldwin Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldwin Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:58 | 46:38 to 40:40 | 100.0% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Baldwin Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:28 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:12 | 04:48 -00:14 | 04:28 -00:16 |
| Running 2 | 05:18 | 08:46 | 04:52 +00:26 | 09:16 -00:30 |
| Sled Push | 03:26 | 14:04 | 04:00 -00:34 | 14:08 -00:04 |
| Running 3 | 05:48 | 17:30 | 05:13 +00:35 | 18:08 -00:38 |
| Sled Pull | 05:52 | 23:18 | 06:30 -00:38 | 23:21 -00:03 |
| Running 4 | 05:54 | 29:10 | 05:12 +00:42 | 29:51 -00:41 |
| Burpees Broad Jump | 04:19 | 35:04 | 04:51 -00:32 | 35:03 +00:01 |
| Running 5 | 06:05 | 39:23 | 05:17 +00:48 | 39:54 -00:31 |
| Rowing | 04:41 | 45:28 | 05:02 -00:21 | 45:11 +00:17 |
| Running 6 | 06:15 | 50:09 | 05:14 +01:01 | 50:13 -00:04 |
| Farmers Carry | 02:22 | 56:24 | 02:36 -00:14 | 55:27 +00:57 |
| Running 7 | 06:12 | 58:46 | 05:17 +00:55 | 58:03 +00:43 |
| Sandbag Lunges | 04:31 | 01:04:58 | 05:04 -00:33 | 01:03:20 +01:38 |
| Running 8 | 06:57 | 01:09:29 | 05:41 +01:16 | 01:08:24 +01:05 |
| Wall Balls | 04:47 | 01:16:26 | 06:17 -01:30 | 01:14:05 +02:21 |
| Roxzone | 05:10 | 01:26:15 | 05:53 -00:43 | 01:26:15 |
Charlotte Baldwin delivered a commendable performance in the 2024 Sydney Hyrox race, finishing with an overall rank of 26 out of 179 athletes and securing the 5th position in her age group. Her overall time was 01:26:15, showcasing her strong capabilities, particularly in strength-based exercises such as the Ski Erg, Sled Push, and Wall Balls, where she performed significantly faster than the average. Charlotte's pacing strategy indicates that she might have started too quickly, as evidenced by her fast initial running segment followed by progressively slower times in subsequent runs. Her total running time was slower than average, suggesting that she has a stronger profile in strength exercises compared to running.
| Similar Athletes | |||
|---|---|---|---|
| Brückner Kerstin | 2023 London | 01:26:22 | |
| Chilla Fiona | 2022 Chicago | 01:26:45 | |
| Rich Alexandra | 2023 London | 01:25:58 | |
| Rose Carley | 2023 Amsterdam | 01:26:04 | |
| Hasanbegovic Hana | 2022 Maastricht | 01:26:28 | |
| Tiebe Winnie | 2024 Cape Town | 01:26:22 | |
| Oconnor Victoria | 2024 Dublin | 01:26:02 | |
| Byrd Hannah | 2023 Los Angeles | 01:26:37 | |
| Porter Rachel | 2022 Las Vegas | 01:25:47 | |
| Grieger Katrin | 2018 Hamburg | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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