Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Enderby Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Enderby Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enderby Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enderby Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:05 | 06:21 to 04:16 | 49.2% |
| Sled Push | 00:55 | 03:18 to 02:23 | 21.7% |
| Wall Balls | 00:43 | 06:00 to 05:17 | 16.9% |
| Ski Erg | 00:16 | 04:30 to 04:14 | 6.3% |
| Run Total | 00:09 | 38:40 to 38:31 | 3.5% |
| Sled Pull | 00:03 | 04:09 to 04:06 | 1.2% |
| Farmers Carry | 00:03 | 01:53 to 01:50 | 1.2% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Enderby Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:19 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:43 | 04:20 +00:10 | 04:19 -00:36 |
| Running 2 | 04:54 | 08:13 | 04:39 +00:15 | 08:39 -00:26 |
| Sled Push | 03:18 | 13:07 | 02:41 +00:37 | 13:18 -00:11 |
| Running 3 | 05:03 | 16:25 | 05:02 +00:01 | 15:59 +00:26 |
| Sled Pull | 04:09 | 21:28 | 04:28 -00:19 | 21:01 +00:27 |
| Running 4 | 05:05 | 25:37 | 05:01 +00:04 | 25:29 +00:08 |
| Burpees Broad Jump | 03:53 | 30:42 | 04:43 -00:50 | 30:30 +00:12 |
| Running 5 | 05:03 | 34:35 | 05:10 -00:07 | 35:13 -00:38 |
| Rowing | 04:30 | 39:38 | 04:40 -00:10 | 40:23 -00:45 |
| Running 6 | 04:53 | 44:08 | 05:03 -00:10 | 45:03 -00:55 |
| Farmers Carry | 01:53 | 49:01 | 02:01 -00:08 | 50:06 -01:05 |
| Running 7 | 05:04 | 50:54 | 05:02 +00:02 | 52:07 -01:13 |
| Sandbag Lunges | 06:21 | 55:58 | 04:36 +01:45 | 57:09 -01:11 |
| Running 8 | 04:59 | 01:02:19 | 05:30 -00:31 | 01:01:45 +00:34 |
| Wall Balls | 06:00 | 01:07:18 | 05:47 +00:13 | 01:07:15 +00:03 |
| Roxzone | 05:54 | 01:19:03 | 06:01 -00:07 | 01:19:03 |
In the 2024 Chicago Navy Pier event, Andy Enderby showed a strong performance, finishing in the top 14% overall and in the top 19% in his age group. His overall time was 01:19:03 and his total running time was a quick 00:38:40, which was 01:20 faster than the average competitor. This highlights a key strength in running which is a major asset in HYROX events. It appears that Andy started the race at a fast pace, finishing the first running segment 00:34 faster than average, and maintained this above-average running performance throughout most of the race.
However, his performance in strength-based exercises like the Sled Push and Sandbag Lunges were significantly slower than average. This indicates that while Andy is strong in running, he may need to focus more on improving his strength and endurance for these specific exercises.
Given Andy's strong running performance, he should seek to capitalize on these segments to gain time. However, he should be mindful not to start too fast and risk burning out before the strength-based segments. For these segments, Andy should focus on maintaining good form and pacing himself to ensure he has enough energy to complete the exercise without excessive resting. Practicing transitions between running and strength exercises could also help improve his roxzone time. Finally, incorporating more strength and endurance training into his routine should help balance his overall performance and improve his slower segments.
| Similar Athletes | |||
|---|---|---|---|
| Perry Scott | 2023 London | 01:19:15 | |
| Engel Torsten | 2024 Hamburg | 01:18:36 | |
| Evans Ross | 2023 Birmingham | 01:18:48 | |
| Nayar Ben | 2024 Manchester | 01:19:11 | |
| Sommerfeld Marc | 2024 Frankfurt | 01:19:19 | |
| Plötz Ole | 2018 Hamburg | 01:19:33 | |
| Morgans Max | 2024 Stockholm | 01:19:05 | |
| Finch Harry | 2024 Birmingham | 01:18:58 | |
| Hung Kwong Chung | 2024 Hong Kong | 01:19:19 | |
| Heinemeier Ewan | 2024 Dallas | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:21:40 | |
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