Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finch Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finch Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finch Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finch Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 06:13 to 04:17 | 42.8% |
| Sandbag Lunges | 00:46 | 05:02 to 04:16 | 17.0% |
| Sled Pull | 00:45 | 04:51 to 04:06 | 16.6% |
| Farmers Carry | 00:30 | 02:20 to 01:50 | 11.1% |
| Sled Push | 00:17 | 02:40 to 02:23 | 6.3% |
| Wall Balls | 00:08 | 05:25 to 05:17 | 3.0% |
| Rowing | 00:07 | 04:40 to 04:33 | 2.6% |
| Ski Erg | 00:02 | 04:16 to 04:14 | 0.7% |
| Run Total | 00:00 | 37:23 to 37:23 | 0.0% |
| Finch Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:20 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:57 | 04:20 -00:04 | 04:20 +00:37 |
| Running 2 | 04:23 | 09:13 | 04:39 -00:16 | 08:40 +00:33 |
| Sled Push | 02:40 | 13:36 | 02:41 -00:01 | 13:19 +00:17 |
| Running 3 | 04:26 | 16:16 | 05:02 -00:36 | 16:00 +00:16 |
| Sled Pull | 04:51 | 20:42 | 04:27 +00:24 | 21:02 -00:20 |
| Running 4 | 04:33 | 25:33 | 05:00 -00:27 | 25:29 +00:04 |
| Burpees Broad Jump | 06:13 | 30:06 | 04:43 +01:30 | 30:29 -00:23 |
| Running 5 | 04:48 | 36:19 | 05:10 -00:22 | 35:12 +01:07 |
| Rowing | 04:40 | 41:07 | 04:40 +00:00 | 40:22 +00:45 |
| Running 6 | 04:41 | 45:47 | 05:03 -00:22 | 45:02 +00:45 |
| Farmers Carry | 02:20 | 50:28 | 02:01 +00:19 | 50:05 +00:23 |
| Running 7 | 04:40 | 52:48 | 05:01 -00:21 | 52:06 +00:42 |
| Sandbag Lunges | 05:02 | 57:28 | 04:36 +00:26 | 57:07 +00:21 |
| Running 8 | 04:58 | 01:02:30 | 05:29 -00:31 | 01:01:43 +00:47 |
| Wall Balls | 05:25 | 01:07:28 | 05:47 -00:22 | 01:07:12 +00:16 |
| Roxzone | 06:12 | 01:18:58 | 05:59 +00:13 | 01:18:58 |
Harry Finch, an athlete in the HYROX Age Group 35-39, presented an impressive performance in the 2024 Birmingham event. His overall time was 01:18:58, ranking 846th out of 4107 athletes and placing in the top 20%. Specifically within his age group, he ranked in the top 23%. Harry showcased a strong running profile, with a total running time of 00:37:23, which was 02:37 faster than the average running time. His best running lap was clocked at 00:04:23. However, his roxzone time was slower than average, indicating a need for improvement in transitions and overall fitness. A close examination of his splits revealed that Harry started the race slightly slower but significantly improved his pace as the race progressed.
In future races, Harry might consider starting at a slightly faster pace to gain an early advantage. However, it's crucial that he maintains a sustainable pace to avoid early exhaustion. For the strength segments, focusing on proper form and technique can prevent unnecessary energy expenditure and potential injuries. During the race, it's essential that Harry stays hydrated and fuels his body appropriately to maintain his energy levels. Lastly, practicing the transitions between segments can significantly reduce roxzone time and improve his overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Richardson Bradley | 2024 London | 01:19:17 | |
| Jones Darren | 2024 Sports Direct HYROX London | 01:18:47 | |
| Wake Robert | 2022 London | 01:19:18 | |
| Koch Caspar | 2023 Hamburg | 01:18:53 | |
| Paulsen Jr David | 2024 Katowice | 01:19:27 | |
| Gambles Matt | 2024 Manchester | 01:18:59 | |
| Reinelt Tobias | 2019 Hannover | 01:18:59 | |
| Robinson Michael | 2024 London | 01:18:57 | |
| Brennan Richard | 2023 London | 01:18:58 | |
| Scott Callum | 2024 Glasgow | 01:19:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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