Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Plötz Ole's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Plötz Ole hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Plötz Ole’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plötz Ole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:46 | 43:28 to 38:42 | 77.1% |
| Sandbag Lunges | 01:21 | 05:39 to 04:18 | 21.8% |
| Ski Erg | 00:04 | 04:18 to 04:14 | 1.1% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Plötz Ole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:20 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:10 | 04:20 -00:02 | 04:20 -00:10 |
| Running 2 | 05:03 | 08:28 | 04:41 +00:22 | 08:40 -00:12 |
| Sled Push | 01:42 | 13:31 | 02:42 -01:00 | 13:21 +00:10 |
| Running 3 | 05:23 | 15:13 | 05:04 +00:19 | 16:03 -00:50 |
| Sled Pull | 03:49 | 20:36 | 04:30 -00:41 | 21:07 -00:31 |
| Running 4 | 05:19 | 24:25 | 05:04 +00:15 | 25:37 -01:12 |
| Burpees Broad Jump | 03:31 | 29:44 | 04:46 -01:15 | 30:41 -00:57 |
| Running 5 | 05:31 | 33:15 | 05:12 +00:19 | 35:27 -02:12 |
| Rowing | 04:25 | 38:46 | 04:40 -00:15 | 40:39 -01:53 |
| Running 6 | 05:22 | 43:11 | 05:04 +00:18 | 45:19 -02:08 |
| Farmers Carry | 01:41 | 48:33 | 02:01 -00:20 | 50:23 -01:50 |
| Running 7 | 05:34 | 50:14 | 05:03 +00:31 | 52:24 -02:10 |
| Sandbag Lunges | 05:39 | 55:48 | 04:38 +01:01 | 57:27 -01:39 |
| Running 8 | 07:09 | 01:01:27 | 05:32 +01:37 | 01:02:05 -00:38 |
| Wall Balls | 04:49 | 01:08:36 | 05:52 -01:03 | 01:07:37 +00:59 |
| Roxzone | 06:08 | 01:19:33 | 06:04 +00:04 | 01:19:33 |
His overall time of 01:19:33 is a solid result, and it is important to note that he performed particularly well in certain segments, such as the Sled Push and Sled Pull, where he was significantly faster than the average time.
However, there are areas of improvement that can be identified based on the splits analysis. Ole Plötz should focus on improving his running performance, as his total running time of 00:43:28 was 04:55 slower than the average. This suggests that he may need to work on his running endurance and speed in order to enhance his overall performance in the race.
Additionally, he should pay attention to his transition time in the roxzone. By improving his overall fitness and working on his transition speed, he can reduce the time spent in this zone and potentially gain an advantage over his competitors.
Overall, Ole Plötz should prioritize improving his running performance through targeted training strategies. By incorporating specific exercises, drills, and training routines tailored to enhance his running endurance and speed, he can make significant improvements in his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Saker Josef | 2024 Stockholm | 01:19:20 | |
| Grime Peter | 2024 Manchester | 01:19:11 | |
| Perez Victor | 2023 Dublin | 01:20:03 | |
| Gibbs Darragh | 2024 Dublin | 01:19:14 | |
| Hartmann Sven | 2023 München | 01:19:45 | |
| Sugatan Justin | 2024 Chicago Navy Pier | 01:19:41 | |
| Gonin Yann | 2024 Milan | 01:19:49 | |
| Kieffer Serge | 2024 Amsterdam | 01:19:10 | |
| Hall Jason | 2023 London | 01:19:51 | |
| Nilsson Fredrik | 2024 Stockholm | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:32:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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