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De Oliveira Andrea
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
985 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 985 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 985 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 985 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:57.
Check the detail of the improvement plan below.
Based on 985 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrea De Oliveira's performance at the 2024 Chicago Navy Pier race was impressive, landing her in the top 6% of 1404 athletes overall and the top 7% in her age group. Her overall time was 01:20:30, with a total running time of 00:43:18, which was slower than the average by 01:19. This indicates that Andrea has a strength-based profile and should focus on improving her running ability. She started the race strong, completing running 1 in 00:00:00, which was significantly faster than the average. However, her pace slowed down significantly in running 3, where she was 02:51 slower than the average. This suggests that Andrea started the race too fast and could not maintain that pace throughout.
Segments to Improve:
Running: Given that Andrea's total running time was slower than the average, she should focus on improving her running ability. This can be achieved through a variety of running drills such as interval training, hill sprints and tempo runs. Additionally, improving her running form can contribute to better efficiency and speed.
Wall Balls: Andrea's performance in the wall balls segment was slower than the average. To improve in this area, she could incorporate exercises like squats and kettlebell swings to increase lower body strength. Additionally, practicing the actual movement with a focus on form and technique could help improve efficiency.
Sandbag Lunges: Andrea was slower than average in the sandbag lunges. Incorporating weighted lunges into her training routine can help improve her performance in this area. Additionally, core strengthening exercises can help improve stability and control during this exercise.
Farmers Carry: This segment was slower than average for Andrea. Strengthening exercises focusing on grip, such as deadlifts and pull ups, can help improve performance in this area.
Sled Push: Andrea was slightly slower than average in the sled push segment. Incorporating strength training exercises targeting the lower body and core, such as squats and deadlifts, can help improve performance in this area.
Race Strategies:
Going forward, Andrea should focus on maintaining a consistent pace throughout the race. Starting out too fast can lead to fatigue and a decrease in performance in later stages. Additionally, incorporating more running into her training can improve her overall running time. Furthermore, focusing on transitions between exercises, especially during the Roxzone segment, can help cut down on rest times and improve overall efficiency.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women