De Oliveira Andrea Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.

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Performance Highlights

VEN Flag De Oliveira Andrea Women 25-29 #163021 01:20:30 17th in AG | Top 14.8% 92nd | Top 15.4%
+01:38
43:18
Run Total
+00:13
05:25
Avg. Lap
+00:14
04:51
Best Lap
-01:37
31:26
Workout Total
-00:12
03:55
Avg. Workout
+00:05
05:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 985 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 985 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 985 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.

03:17 Potential Improvement 55.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:17 (From 43:18 to 40:01) 55.2%
Wall Balls 00:52 (From 04:23 to 03:31) 14.6%
Sandbag Lunges 00:28 (From 04:16 to 03:48) 7.8%
Sled Push 00:26 (From 02:32 to 02:06) 7.3%
Farmers Carry 00:25 (From 02:16 to 01:51) 7.0%
Rowing 00:19 (From 05:17 to 04:58) 5.3%
Ski Erg 00:10 (From 04:54 to 04:44) 2.8%
Sled Pull 00:00 (From 03:29 to 03:29) 0.0%
BBJ 00:00 (From 04:19 to 04:19) 0.0%

Splits Time

De Oliveira Andrea Perfect Race
Splits Total Average Total
Running 1 03:18 00:00 04:41 -01:23 00:00 +00:00
Ski Erg 04:54 03:18 04:55 -00:01 04:41 -01:23
Running 2 04:51 08:12 05:00 -00:09 09:36 -01:24
Sled Push 02:32 13:03 02:28 +00:04 14:36 -01:33
Running 3 08:10 15:35 05:16 +02:54 17:04 -01:29
Sled Pull 03:29 23:45 05:00 -01:31 22:20 +01:25
Running 4 05:11 27:14 05:16 -00:05 27:20 -00:06
Burpees Broad Jump 04:19 32:25 05:06 -00:47 32:36 -00:11
Running 5 05:24 36:44 05:23 +00:01 37:42 -00:58
Rowing 05:17 42:08 05:08 +00:09 43:05 -00:57
Running 6 05:26 47:25 05:18 +00:08 48:13 -00:48
Farmers Carry 02:16 52:51 02:03 +00:13 53:31 -00:40
Running 7 05:37 55:07 05:16 +00:21 55:34 -00:27
Sandbag Lunges 04:16 01:00:44 04:10 +00:06 01:00:50 -00:06
Running 8 05:24 01:05:00 05:32 -00:08 01:05:00 +00:00
Wall Balls 04:23 01:10:24 04:13 +00:10 01:10:32 -00:08
Roxzone 05:50 01:20:30 05:45 +00:05 01:20:30
Based on 985 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrea De Oliveira's performance at the 2024 Chicago Navy Pier race was impressive, landing her in the top 6% of 1404 athletes overall and the top 7% in her age group. Her overall time was 01:20:30, with a total running time of 00:43:18, which was slower than the average by 01:19. This indicates that Andrea has a strength-based profile and should focus on improving her running ability. She started the race strong, completing running 1 in 00:00:00, which was significantly faster than the average. However, her pace slowed down significantly in running 3, where she was 02:51 slower than the average. This suggests that Andrea started the race too fast and could not maintain that pace throughout.

Segments to Improve:

  • Running: Given that Andrea's total running time was slower than the average, she should focus on improving her running ability. This can be achieved through a variety of running drills such as interval training, hill sprints and tempo runs. Additionally, improving her running form can contribute to better efficiency and speed.
  • Wall Balls: Andrea's performance in the wall balls segment was slower than the average. To improve in this area, she could incorporate exercises like squats and kettlebell swings to increase lower body strength. Additionally, practicing the actual movement with a focus on form and technique could help improve efficiency.
  • Sandbag Lunges: Andrea was slower than average in the sandbag lunges. Incorporating weighted lunges into her training routine can help improve her performance in this area. Additionally, core strengthening exercises can help improve stability and control during this exercise.
  • Farmers Carry: This segment was slower than average for Andrea. Strengthening exercises focusing on grip, such as deadlifts and pull ups, can help improve performance in this area.
  • Sled Push: Andrea was slightly slower than average in the sled push segment. Incorporating strength training exercises targeting the lower body and core, such as squats and deadlifts, can help improve performance in this area.

Race Strategies:

Going forward, Andrea should focus on maintaining a consistent pace throughout the race. Starting out too fast can lead to fatigue and a decrease in performance in later stages. Additionally, incorporating more running into her training can improve her overall running time. Furthermore, focusing on transitions between exercises, especially during the Roxzone segment, can help cut down on rest times and improve overall efficiency.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Schmidt Tatjana 2021 Berlin 01:20:43
Klemm Theresa 2023 Stuttgart 01:20:16
Mcgreal Alice 2024 Manchester 01:20:58
Borrens Sara 2024 Melbourne 01:20:57
Goh Jordyn 2024 Hong Kong 01:20:51
Fyfe Lisa 2024 Dublin 01:20:02
Vaquero Gonzalez Maider 2023 Bilbao 01:20:06
Golding Sammie 2024 Brisbane 01:20:49
Ivarsson Lin 2024 Stockholm 01:20:42
Watson Holly 2024 Dallas 01:20:11
Other Results from this athlete
2024 Houston De Oliveira Andrea 01:16:10
2024 Dallas De Oliveira Andrea 01:31:09
2024 Dallas De Oliveira Andrea, Rios Adan 01:28:51
2024 Houston Fernandez Sergio, Ornelas Ruby, De Oliveira Andrea, Winters Jeremy 01:09:59
2024 Gainful Anaheim De Oliveira Andrea 01:21:07

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