Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 63.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 63.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 207 to 340.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 339.
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Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -112 to 84.
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Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4466 to 4858.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 834.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alice Mcgreal demonstrated a strong performance in the 2024 Manchester HYROX race, securing the Overall Rank of 50 out of 1488 athletes and ranking 8th in the Age Group of 16-24. Her overall time was 01:20:58 and her total running time was 00:41:22, which was 00:42 faster than the average, indicating that she has a strong runner profile. Her pacing strategy appeared to be effective in the initial segments of the race, with a particularly impressive performance in Running 1, which was 01:15 faster than the average. However, she seemed to lose pace in the later segments, suggesting a potential area for improvement in maintaining consistent speed and energy levels throughout the race.
Segments to Improve:
Wall Balls: This was Alice's most challenging segment, with her time being 01:38 slower than the average. To improve in this area, she could incorporate more functional strength training into her routine, focusing on exercises like squats and kettlebell swings that mimic the movement of the wall ball. She should also work on her form, ensuring that she is using her hips and legs to drive the movement and keeping the ball close to her body to save energy.
Burpees Broad Jump: Alice was 00:25 slower than the average in this segment. To improve her speed and efficiency in burpees, she should practice this movement regularly, focusing on maintaining a tight and compact form. She could also incorporate plyometric exercises such as box jumps and long jumps into her training to improve her explosive power.
Sled Pull: While Alice performed at the average in this segment, there is room for improvement. She could benefit from incorporating more strength training, specifically targeting her back and leg muscles. Deadlifts and weighted squats could be particularly beneficial for enhancing her performance in this area.
Rowing: Alice was 00:12 slower than the average in the rowing segment. To improve, she should focus on improving her rowing technique, ensuring she is using her legs to drive the movement and maintaining a strong, straight back. High-intensity interval training (HIIT) on the rowing machine could also help improve her speed and stamina in this segment.
Race Strategies:
To optimize her performance in future races, Alice should consider implementing the following strategies:
Pacing: While Alice started strong in the initial segments of the race, her speed dropped in the later segments. She should focus on maintaining a consistent pace throughout the race to conserve her energy and prevent burnout towards the end. This could be achieved through regular long-distance running and interval training.
Transitions: Alice performed well in the Roxzone segment, which measures the time spent between exercise zones. However, to further improve her transition times, she could practice moving quickly and efficiently between different exercises during her training sessions.
Strength Training: Given that several of Alice's slower segments involved strength-based exercises, she could benefit from incorporating more strength training into her routine. This would not only improve her performance in these segments but also enhance her overall endurance and running speed.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 76.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 76.
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Percentile based on all the athletes who competed in Hyrox Women