Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgloin Rhona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgloin Rhona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgloin Rhona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgloin Rhona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 05:29 to 03:35 | 33.2% |
| Burpees Broad Jump | 00:37 | 05:17 to 04:40 | 10.8% |
| Sled Pull | 00:35 | 05:08 to 04:33 | 10.2% |
| Run Total | 00:35 | 41:05 to 40:30 | 10.2% |
| Sled Push | 00:33 | 02:42 to 02:09 | 9.6% |
| Sandbag Lunges | 00:29 | 04:21 to 03:52 | 8.5% |
| Ski Erg | 00:27 | 05:13 to 04:46 | 7.9% |
| Farmers Carry | 00:18 | 02:11 to 01:53 | 5.2% |
| Rowing | 00:15 | 05:15 to 05:00 | 4.4% |
| Mcgloin Rhona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:41 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:13 | 03:27 | 04:55 +00:18 | 04:41 -01:14 |
| Running 2 | 05:22 | 08:40 | 05:02 +00:20 | 09:36 -00:56 |
| Sled Push | 02:42 | 14:02 | 02:31 +00:11 | 14:38 -00:36 |
| Running 3 | 05:37 | 16:44 | 05:18 +00:19 | 17:09 -00:25 |
| Sled Pull | 05:08 | 22:21 | 05:07 +00:01 | 22:27 -00:06 |
| Running 4 | 05:39 | 27:29 | 05:19 +00:20 | 27:34 -00:05 |
| Burpees Broad Jump | 05:17 | 33:08 | 05:15 +00:02 | 32:53 +00:15 |
| Running 5 | 05:50 | 38:25 | 05:26 +00:24 | 38:08 +00:17 |
| Rowing | 05:15 | 44:15 | 05:09 +00:06 | 43:34 +00:41 |
| Running 6 | 05:39 | 49:30 | 05:21 +00:18 | 48:43 +00:47 |
| Farmers Carry | 02:11 | 55:09 | 02:04 +00:07 | 54:04 +01:05 |
| Running 7 | 05:31 | 57:20 | 05:18 +00:13 | 56:08 +01:12 |
| Sandbag Lunges | 04:21 | 01:02:51 | 04:13 +00:08 | 01:01:26 +01:25 |
| Running 8 | 04:02 | 01:07:12 | 05:36 -01:34 | 01:05:39 +01:33 |
| Wall Balls | 05:29 | 01:11:14 | 04:16 +01:13 | 01:11:15 -00:01 |
| Roxzone | 04:46 | 01:21:21 | 05:50 -01:04 | 01:21:21 |
Rhona Mcgloin, an athlete in the 35-39 age group, has performed exceptionally well in the 2024 Dublin HYROX race, ranking in the top 5% of 2696 athletes. Her overall time was 01:21:21, making her one of the top performers in her age group. Her total running time was 00:41:05, which is notably 00:58 faster than the average, indicating a strong running profile. Rhona started the race strong, with her first running segment being 01:11 faster than the average.
She maintained a consistent speed during the race, neither starting too fast nor too slow, which allowed her to save energy for the later stages of the race. This pacing strategy has worked in her favor, especially in the last running segment where she managed to finish 01:35 faster than the average. Furthermore, her roxzone time is faster than average, meaning she managed her transitions well and rested adequately, showing her overall fitness level and race management skills.
Rhona should consider the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Holman Bethany | 2024 Paris | 01:21:35 | |
| Horsfield Rowena | 2024 London | 01:21:31 | |
| Pemberton Yasmin | 2024 London | 01:21:24 | |
| Verheij Miny | 2024 Hamburg | 01:21:25 | |
| Roll Sabrina | 2024 Chicago Navy Pier | 01:21:31 | |
| Mcnaughton Libby | 2024 Brisbane | 01:21:29 | |
| Meyer Dorothea | 2023 Hamburg | 01:21:07 | |
| Eberhardt Lea | 2024 Berlin | 01:21:24 | |
| Ashley Tracey | 2024 Brisbane | 01:20:53 | |
| Van Den Bosch Barbara | 2024 Maastricht | 01:20:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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