Klemm Theresa Hyrox Result

Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Klemm Theresa Woman Women 25-29 #143016 01:20:16 8th in AG | Top 30.8% 29th | Top 29.3%
-01:36
39:51
Run Total
-00:12
04:59
Avg. Lap
+00:09
04:45
Best Lap
+02:50
35:53
Workout Total
+00:22
04:29
Avg. Workout
-01:06
04:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 73.
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The chart has 1 Y axis displaying values. Data ranges from 13 to 73.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 276 to 330.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 120 to 368.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -66 to 97.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4723 to 5493.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

02:17 Potential Improvement 39.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2056.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 02:17 (From 05:49 to 03:32) 39.1%
Sled Pull 01:40 (From 06:08 to 04:28) 28.6%
Ski Erg 00:40 (From 05:24 to 04:44) 11.4%
BBJ 00:37 (From 05:12 to 04:35) 10.6%
Rowing 00:15 (From 05:13 to 04:58) 4.3%
Farmers Carry 00:09 (From 02:00 to 01:51) 2.6%
Sled Push 00:06 (From 02:13 to 02:07) 1.7%
Sandbag Lunges 00:06 (From 03:54 to 03:48) 1.7%
Run Total 00:00 (From 39:51 to 39:51) 0.0%

Splits Time

Klemm Theresa Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:42 +00:23 00:00 +00:00
Ski Erg 05:24 05:05 04:55 +00:29 04:42 +00:23
Running 2 05:03 10:29 04:58 +00:05 09:37 +00:52
Sled Push 02:13 15:32 02:29 -00:16 14:35 +00:57
Running 3 04:58 17:45 05:14 -00:16 17:04 +00:41
Sled Pull 06:08 22:43 04:59 +01:09 22:18 +00:25
Running 4 04:57 28:51 05:14 -00:17 27:17 +01:34
Burpees Broad Jump 05:12 33:48 05:06 +00:06 32:31 +01:17
Running 5 05:08 39:00 05:21 -00:13 37:37 +01:23
Rowing 05:13 44:08 05:08 +00:05 42:58 +01:10
Running 6 05:01 49:21 05:16 -00:15 48:06 +01:15
Farmers Carry 02:00 54:22 02:03 -00:03 53:22 +01:00
Running 7 04:45 56:22 05:14 -00:29 55:25 +00:57
Sandbag Lunges 03:54 01:01:07 04:11 -00:17 01:00:39 +00:28
Running 8 04:56 01:05:01 05:30 -00:34 01:04:50 +00:11
Wall Balls 05:49 01:09:57 04:12 +01:37 01:10:20 -00:23
Roxzone 04:38 01:20:16 05:44 -01:06 01:20:16
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Theresa Klemm performed exceptionally well in the 2023 Stuttgart Hyrox race, finishing with an overall rank of 29 out of 367 athletes, placing her in the top 7%. She also achieved a rank of 8 out of 67 athletes in her age group, which is in the top 11%. Her overall time of 01:20:16 was impressive, and her total running time of 00:39:51 was 00:54 faster than the average. This indicates that she has a stronger running profile and should continue to focus on her running training.

Segments to Improve


1. Wall Balls:
Theresa's time of 00:05:49 for Wall Balls was 01:42 slower than the average. To improve this segment, she could benefit from specific exercises to enhance her upper body strength and explosive power. Incorporating exercises such as medicine ball slams, push-ups, and shoulder presses can help improve her performance in Wall Balls. Additionally, practicing proper technique and maintaining a consistent rhythm during the exercise will contribute to faster completion times.

2. Sled Pull:
Theresa's time of 00:06:08 for the Sled Pull was 00:53 slower than the average. To improve in this segment, she should focus on building strength and power in her lower body. Exercises such as squats, deadlifts, and lunges will help strengthen the muscles used during the Sled Pull. Additionally, practicing proper technique, including using her body weight to assist in pulling the sled, will contribute to faster completion times.

3. Running 1:
Theresa's time of 00:05:05 for the first running segment was 00:33 slower than the average. To improve her running performance, she should focus on building her endurance and speed. Incorporating interval training, hill sprints, and long-distance runs into her training routine will help improve her overall running ability. Additionally, practicing proper running form and maintaining a consistent pace throughout the race will contribute to faster running times.

4. Ski Erg:
Theresa's time of 00:05:24 for the Ski Erg was 00:33 slower than the average. To improve in this segment, she should focus on building her upper body strength and endurance. Exercises such as rowing, dumbbell rows, and pull-ups will help strengthen the muscles used during the Ski Erg. Additionally, practicing proper technique and maintaining a consistent pace during the exercise will contribute to faster completion times.

5. Burpees Broad Jump:
Theresa's time of 00:05:12 for Burpees Broad Jump was 00:29 slower than the average. To improve in this segment, she should focus on improving her explosive power and agility. Plyometric exercises such as box jumps, jump squats, and lateral hops will help improve her performance in Burpees Broad Jump. Additionally, practicing proper form and maintaining a consistent rhythm during the exercise will contribute to faster completion times.

6. Best Lap:
Theresa's best lap time of 00:04:45 indicates that she has the potential for faster running times. To further improve her running performance, she should continue to focus on building her endurance and speed through interval training, hill sprints, and long-distance runs.

Strategies


1. Pacing:
Theresa should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is important to start the race strong but not at a pace that cannot be sustained. By pacing herself effectively, she can maintain energy levels and perform consistently across all segments.

2. Transition Time:
Theresa should work on minimizing her transition time between segments. This can be achieved through practicing quick and efficient transitions during training. By being well-prepared and organized, she can save valuable time during the race.

3. Mental Preparation:
Theresa should focus on mental preparation before and during the race. Visualizing success, setting realistic goals, and maintaining a positive mindset will help her stay motivated and perform at her best.

By implementing these strategies and focusing on improving the identified segments, Theresa can enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 73.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 73.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Malgaj Nika 2024 Köln 01:20:14
Merouani Stein Katharina 2024 Frankfurt 01:20:05
Lyons Fathom 2024 Malaga 01:20:37
Vorou Hunter Rosie 2024 Manchester 01:20:09
Dean Shauna 2024 Manchester 01:19:47
Doolan Debbie 2023 Frankfurt 01:20:37
Grado Martina 2025 Turin 01:20:46
Crugnola Laura 2024 Rimini 01:20:07
Zagami Claudia 2021 Birmingham 01:20:28
Boyers Nicola 2023 Glasgow 01:20:14
Other Results from this athlete
2023 Karlsruhe Klemm Theresa 01:23:35
2023 Frankfurt Lohmann Bonnie, Klemm Theresa 01:04:00

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