Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 940 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zagami Claudia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zagami Claudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zagami Claudia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zagami Claudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:52 | 07:19 to 04:27 | 39.0% |
| Sled Push | 01:23 | 03:29 to 02:06 | 18.8% |
| Wall Balls | 01:11 | 04:41 to 03:30 | 16.1% |
| Sandbag Lunges | 00:49 | 04:36 to 03:47 | 11.1% |
| Rowing | 00:39 | 05:37 to 04:58 | 8.8% |
| Farmers Carry | 00:22 | 02:13 to 01:51 | 5.0% |
| Ski Erg | 00:05 | 04:49 to 04:44 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Run Total | 00:00 | 39:12 to 39:12 | 0.0% |
| Zagami Claudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:41 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:08 | 04:55 -00:06 | 04:41 -00:33 |
| Running 2 | 04:41 | 08:57 | 05:00 -00:19 | 09:36 -00:39 |
| Sled Push | 03:29 | 13:38 | 02:28 +01:01 | 14:36 -00:58 |
| Running 3 | 05:00 | 17:07 | 05:17 -00:17 | 17:04 +00:03 |
| Sled Pull | 07:19 | 22:07 | 05:00 +02:19 | 22:21 -00:14 |
| Running 4 | 05:10 | 29:26 | 05:17 -00:07 | 27:21 +02:05 |
| Burpees Broad Jump | 03:45 | 34:36 | 05:05 -01:20 | 32:38 +01:58 |
| Running 5 | 05:06 | 38:21 | 05:23 -00:17 | 37:43 +00:38 |
| Rowing | 05:37 | 43:27 | 05:08 +00:29 | 43:06 +00:21 |
| Running 6 | 04:59 | 49:04 | 05:19 -00:20 | 48:14 +00:50 |
| Farmers Carry | 02:13 | 54:03 | 02:03 +00:10 | 53:33 +00:30 |
| Running 7 | 04:52 | 56:16 | 05:16 -00:24 | 55:36 +00:40 |
| Sandbag Lunges | 04:36 | 01:01:08 | 04:10 +00:26 | 01:00:52 +00:16 |
| Running 8 | 05:19 | 01:05:44 | 05:32 -00:13 | 01:05:02 +00:42 |
| Wall Balls | 04:41 | 01:11:03 | 04:10 +00:31 | 01:10:34 +00:29 |
| Roxzone | 04:52 | 01:20:28 | 05:44 -00:52 | 01:20:28 |
Claudia's best running lap was 00:04:08, which was 00:23 faster than the average for her finish time.
To improve performance in the Sled Pull and Sled Push, Claudia should focus on improving her overall fitness and strength. Incorporating exercises such as deadlifts, squats, and lunges into her training routine will help build the necessary strength for these segments. Additionally, practicing proper technique and form for both the Sled Pull and Sled Push will be beneficial. Claudia can work on explosive power and speed during training to improve her performance in these segments.
For the Wall Balls segment, Claudia should focus on improving her upper body strength and endurance. Exercises such as overhead presses, push-ups, and medicine ball throws can help strengthen the muscles used in this segment. Additionally, practicing proper form and technique for wall balls, including maintaining a consistent rhythm and depth in the squat, will help improve performance.
To improve performance in the Rowing segment, Claudia should focus on improving her rowing technique and endurance. Incorporating rowing intervals and longer steady-state rowing sessions into her training routine will help build endurance and improve rowing efficiency. Additionally, working on upper body and core strength will support her rowing performance.
In the Sandbag Lunges segment, Claudia should focus on improving her overall lower body strength and stability. Exercises such as lunges, squats, and step-ups with weights can help build strength in the muscles used in this segment. Additionally, practicing proper form and technique for sandbag lunges, including maintaining a consistent pace and depth in the lunge, will be beneficial.
She should also pay attention to her transitions in the Roxzone. By improving her transition time, she can save valuable seconds that can make a difference in her overall race time. Incorporating specific drills and practicing quick transitions during training will help improve her efficiency in this area.
Overall, Claudia's performance indicates that she has a good balance between running and strength. However, she should continue to work on both aspects to further enhance her performance. By incorporating the suggested training strategies and techniques, Claudia can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pace Sheralee | 2022 Birmingham | 01:20:25 | |
| Nordheden Jennie | 2024 Copenhagen | 01:20:11 | |
| Piqueras García Zulema | 2024 Madrid | 01:20:19 | |
| Drame Isabelle | 2024 Rotterdam | 01:20:37 | |
| Miao Yiwei | 2024 Hong Kong | 01:20:15 | |
| De Bruijne Romy | 2023 Köln | 01:20:42 | |
| Sincock Siobhain | 2022 Birmingham | 01:20:50 | |
| Wilson Jessie | 2023 London | 01:20:38 | |
| Harding Karen | 2023 Barcelona | 01:20:02 | |
| Herzog Daniela | 2024 Vienna - European Championship | 01:20:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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