Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 527 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Conerty Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Conerty Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Conerty Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conerty Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:06 | 05:16 to 04:10 | 30.4% |
| Burpees Broad Jump | 00:50 | 04:18 to 03:28 | 23.0% |
| Sled Push | 00:47 | 03:44 to 02:57 | 21.7% |
| Wall Balls | 00:32 | 05:57 to 05:25 | 14.7% |
| Sled Pull | 00:18 | 05:12 to 04:54 | 8.3% |
| Ski Erg | 00:03 | 04:03 to 04:00 | 1.4% |
| Farmers Carry | 00:01 | 01:49 to 01:48 | 0.5% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 34:51 to 34:51 | 0.0% |
| Conerty Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 03:53 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:10 | 04:04 -00:01 | 03:53 -00:43 |
| Running 2 | 04:17 | 07:13 | 04:12 +00:05 | 07:57 -00:44 |
| Sled Push | 03:44 | 11:30 | 03:19 +00:25 | 12:09 -00:39 |
| Running 3 | 04:24 | 15:14 | 04:33 -00:09 | 15:28 -00:14 |
| Sled Pull | 05:12 | 19:38 | 05:24 -00:12 | 20:01 -00:23 |
| Running 4 | 04:29 | 24:50 | 04:35 -00:06 | 25:25 -00:35 |
| Burpees Broad Jump | 04:18 | 29:19 | 03:46 +00:32 | 30:00 -00:41 |
| Running 5 | 04:41 | 33:37 | 04:39 +00:02 | 33:46 -00:09 |
| Rowing | 04:18 | 38:18 | 04:22 -00:04 | 38:25 -00:07 |
| Running 6 | 04:38 | 42:36 | 04:35 +00:03 | 42:47 -00:11 |
| Farmers Carry | 01:49 | 47:14 | 01:58 -00:09 | 47:22 -00:08 |
| Running 7 | 04:39 | 49:03 | 04:38 +00:01 | 49:20 -00:17 |
| Sandbag Lunges | 05:16 | 53:42 | 04:27 +00:49 | 53:58 -00:16 |
| Running 8 | 04:37 | 58:58 | 05:00 -00:23 | 58:25 +00:33 |
| Wall Balls | 05:57 | 01:03:35 | 05:57 +00:00 | 01:03:25 +00:10 |
| Roxzone | 04:58 | 01:14:22 | 05:00 -00:02 | 01:14:22 |
Sean Conerty put on a solid performance in the 2024 Chicago Navy Pier event, ranking in the top 28% of all athletes and the top 32% in his age group (30-34). His overall time was 01:14:22, with a total running time faster than average by 01:20. He demonstrated a strong aptitude for running, with his best running lap at 00:04:17. However, the analysis of his splits indicates a need for improvement in several strength segments.
Sean managed to maintain a consistent pace throughout the race, starting strong in the initial running segment and maintaining this momentum in subsequent sections. His running times were mostly faster than average indicating a runner profile which is a strength in HYROX races.
Given Sean's runner profile, he should aim to gain time in the running segments, and conserve energy in the strength segments. However, he should not start too fast to avoid burning out in later segments. Sean should also focus on his transitions between exercises to minimize time spent in the roxzone. Furthermore, incorporating mental strength training in his routine can also help him maintain focus and deal with fatigue during the race.
| Similar Athletes | |||
|---|---|---|---|
| Mullikin Trevor | 2021 Los Angeles | 01:14:02 | |
| Reuter Torsten | World Championships | 01:14:02 | |
| Dunckel Guido Juan Pablo | 2022 Basel | 01:14:20 | |
| Downs Harry | 2023 London | 01:13:53 | |
| Arocha Rodriguez Adan | 2023 Barcelona | 01:14:28 | |
| Lorenz Julius | 2024 Hamburg | 01:14:36 | |
| Regan Eoin | 2024 London | 01:14:47 | |
| Olusanya Adedeji | 2023 Karlsruhe | 01:14:07 | |
| Timm Julien | 2024 Hamburg | 01:14:31 | |
| Tomaz João | 2023 Valencia | 01:14:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:11:20 | |
| 2023 Dallas | 01:13:06 | |
| 2023 Chicago | 01:08:32 | |
| 2022 Chicago | 01:26:26 | |
| 2022 Chicago | 01:33:23 | |
| 2023 Chicago - North American Open Championship | 01:18:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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