Olusanya Adedeji Performance Analysis

Dive into the performance of this athlete for 2023 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 467 similar athletes.

Season 5 2023 Karlsruhe (529) HYROX PRO (32) Olusanya Adedeji

GER M 30-34 #160021 01:14:07 13th in AG | Top 40.6% 30th | Top 32.3%

Performance Highlights

Workout Total 32:39 -00:33
Running Total 36:46 +00:46
Roxzone 04:47 -00:07
Average Lap 04:36 +00:06
Best Lap 02:58 -00:52

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Olusanya Adedeji's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Olusanya Adedeji's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olusanya Adedeji's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olusanya Adedeji's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 61 02:09 36.8%
Burpees Broad Jump 98 01:38 27.9%
Sled Push 69 00:51 14.5%
Sled Pull 52 00:40 11.4%
Roxzone 37 00:26 7.4%
Rowing 49 00:07 2.0%
Ski Erg 23 00:00 0.0%
Farmers Carry 20 00:00 0.0%
Sandbag Lunges 5 00:00 0.0%
Wall Balls 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:58 02:58 03:49 -00:51 03:49 -00:51
Ski Erg 03:57 06:55 04:03 -00:06 07:52 -00:57
Running 2 04:29 11:24 04:12 +00:17 12:04 -00:40
Sled Push 03:40 15:04 03:18 +00:22 15:22 -00:18
Running 3 04:54 19:58 04:33 +00:21 19:55 +00:03
Sled Pull 05:24 25:22 05:22 +00:02 25:17 +00:05
Running 4 04:46 30:08 04:35 +00:11 29:52 +00:16
Burpees Broad Jump 05:00 35:08 03:45 +01:15 33:37 +01:31
Running 5 04:59 40:07 04:39 +00:20 38:16 +01:51
Rowing 04:23 44:30 04:22 +00:01 42:38 +01:52
Running 6 04:44 49:14 04:36 +00:08 47:14 +02:00
Farmers Carry 01:44 50:58 01:59 -00:15 49:13 +01:45
Running 7 04:46 55:44 04:38 +00:08 53:51 +01:53
Sandbag Lunges 03:37 59:21 04:25 -00:48 58:16 +01:05
Running 8 05:14 01:04:35 04:59 +00:15 01:03:15 +01:20
Wall Balls 04:54 01:09:29 05:58 -01:04 01:09:13 +00:16
Roxzone 04:47 01:14:07 04:54 -00:07 01:14:07

Comparing with 467 athletes

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Similar Athletes
Grohmann Tim 2019 Hannover 01:13:37 Compare
Nicola Gil 2022 London 01:13:37 Compare
Christensen Nikolaj 2022 Hamburg 01:13:37 Compare
Rattigan Noel 2023 London 01:13:37 Compare
Petrovic Alexander 2024 Karlsruhe 01:13:37 Compare
Lange Tom 2024 Köln 01:13:37 Compare
Martin Bill 2024 Taipei 01:13:37 Compare
Mateo Ismael 2024 World Championships Nice 01:13:37 Compare
Salmeron Julian Royer 2024 Ciudad de Mexico 01:13:37 Compare
Vera Triguero Francisco Javier 2023 Valencia 01:13:38 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:16:21 Compare
2022 Basel 01:08:53 Compare
2023 Stuttgart 01:13:28 Compare
2022 Karlsruhe 01:15:11 Compare
2022 Frankfurt 01:11:56 Compare
2023 Köln 01:18:27 Compare
2022 München 01:17:48 Compare
2023 Frankfurt 01:23:43 Compare
2020 Karlsruhe 01:30:13 Compare

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