Season 24/25 2024 Chicago Navy Pier (1694) HYROX (1412) Men (814) Brown Dylan

Brown Dylan Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #104002 01:43:51 104th in AG | Top 85.2% 647th | Top 79.5%
-08:09
42:40
Run Total
-01:00
05:20
Avg. Lap
+00:05
05:18
Best Lap
+09:26
53:17
Workout Total
+01:11
06:39
Avg. Workout
-01:16
07:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brown Dylan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Dylan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Dylan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:15. Check the detail of the improvement plan below.

05:33 Potential Improvement 49.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 05:33 08:10 to 02:37 49.3%
Sled Pull 04:06 10:09 to 06:03 36.4%
Wall Balls 00:45 09:01 to 08:16 6.7%
Burpees Broad Jump 00:41 07:32 to 06:51 6.1%
Ski Erg 00:10 04:54 to 04:44 1.5%
Sled Push 00:00 03:05 to 03:05 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Sandbag Lunges 00:00 05:26 to 05:26 0.0%
Run Total 00:00 42:40 to 42:40 0.0%

Splits Time

Brown Dylan Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 05:14 -00:56 00:00 +00:00
Ski Erg 04:54 04:18 04:42 +00:12 05:14 -00:56
Running 2 05:21 09:12 05:46 -00:25 09:56 -00:44
Sled Push 03:05 14:33 03:28 -00:23 15:42 -01:09
Running 3 05:21 17:38 06:22 -01:01 19:10 -01:32
Sled Pull 10:09 22:59 06:03 +04:06 25:32 -02:33
Running 4 05:39 33:08 06:21 -00:42 31:35 +01:33
Burpees Broad Jump 07:32 38:47 06:55 +00:37 37:56 +00:51
Running 5 05:21 46:19 06:37 -01:16 44:51 +01:28
Rowing 05:00 51:40 05:13 -00:13 51:28 +00:12
Running 6 05:18 56:40 06:25 -01:07 56:41 -00:01
Farmers Carry 08:10 01:01:58 02:35 +05:35 01:03:06 -01:08
Running 7 05:28 01:10:08 06:24 -00:56 01:05:41 +04:27
Sandbag Lunges 05:26 01:15:36 06:29 -01:03 01:12:05 +03:31
Running 8 05:57 01:21:02 07:37 -01:40 01:18:34 +02:28
Wall Balls 09:01 01:26:59 08:26 +00:35 01:26:11 +00:48
Roxzone 07:58 01:43:51 09:14 -01:16 01:43:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Dylan Brown has demonstrated a commendable performance in the 2024 Chicago Navy Pier Hyrox race, securing an overall rank of 645 in a pool of 1404 athletes, and ranking 103 in his age group of 25-29 years old. His performance shines particularly in the running segments, where his total running time of 00:42:40 is significantly above average, being 08:21 faster. Dylan's best running lap was recorded at 00:05:18, suggesting a strong running profile. However, some areas need improvement for a better overall rank. His pacing appears to be well-strategized, as he started much faster than the average in the initial running segments and maintained a good pace throughout.

Segments to Improve

  • Farmers Carry: This segment was significantly slower than average, with a time of 00:08:10, which is 05:35 slower. Dylan could benefit from specific strength training exercises, such as deadlifts, shrugs, and weighted carries, to improve grip strength and endurance for this task.
  • Sled Pull: Another area of concern is the Sled Pull, where Dylan was 04:09 slower than average. Incorporating more resistance training, specifically targeting the thighs, calves, and core muscles, can help. Exercises like sled pushes, tire flips, and kettlebell swings may prove beneficial.
  • Wall Balls: Dylan's time was 00:38 slower than average. To improve performance in this segment, he could focus on exercises that strengthen the lower body and core, such as squats, lunges, and medicine ball throws.
  • Burpees Broad Jump: Dylan was 00:38 slower than average. To improve, he could focus on plyometric exercises like box jumps, long jumps, and power skips, as well as bodyweight exercises like push-ups and squats.
  • Ski Erg: Dylan was slightly slower than average by 00:12. To work on this, he could incorporate more upper body and core workouts, including cable machine exercises, pull-ups, and rowing, to build strength and endurance.

Race Strategies

Going forward, Dylan should consider the following strategies:

  • Maintain a steady pace in the initial running segments - This will help save energy for the more strenuous parts of the race while still staying ahead of the average.
  • Focus on transitions - His Roxzone time suggests that he manages his transitions well. However, further improvement can provide an edge over other competitors.
  • Work on strength segments - As his running segments are already strong, focusing more on the strength segments can help improve his overall time and rank.
  • Recovery and nutrition - Proper hydration, nutrition, and recovery strategies can help maintain energy levels throughout the race and assist in quicker recovery post-race.
Similar Athletes
Konatschnig Günther 2019 Wien 01:44:19
Wee Darren 2023 Singapore 01:44:14
Lolatte Andrea 2024 Milan 01:44:14
Gosley Tyler 2021 Los Angeles 01:43:24
Wallace Harrison 2024 Perth 01:43:36
Hamilton James 2024 Birmingham 01:44:02
Bottomley Gareth 2023 Birmingham 01:43:26
Samson Gary 2024 Washington - North American Championships 01:44:16
Breaux Austin 2024 Houston 01:43:36
Johannsen Jens 2019 Hamburg 01:43:26

Measure Your Performance Against Top Athletes

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