Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hamilton James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hamilton James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hamilton James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 10:13 to 08:16 | 46.4% |
| Sandbag Lunges | 01:54 | 08:14 to 06:20 | 45.2% |
| Run Total | 00:21 | 49:46 to 49:25 | 8.3% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:27 to 06:27 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Hamilton James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:15 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:29 | 04:43 -00:27 | 05:15 +00:14 |
| Running 2 | 05:25 | 09:45 | 05:46 -00:21 | 09:58 -00:13 |
| Sled Push | 02:33 | 15:10 | 03:29 -00:56 | 15:44 -00:34 |
| Running 3 | 06:30 | 17:43 | 06:22 +00:08 | 19:13 -01:30 |
| Sled Pull | 04:49 | 24:13 | 06:04 -01:15 | 25:35 -01:22 |
| Running 4 | 06:30 | 29:02 | 06:20 +00:10 | 31:39 -02:37 |
| Burpees Broad Jump | 06:27 | 35:32 | 06:58 -00:31 | 37:59 -02:27 |
| Running 5 | 06:35 | 41:59 | 06:36 -00:01 | 44:57 -02:58 |
| Rowing | 04:36 | 48:34 | 05:13 -00:37 | 51:33 -02:59 |
| Running 6 | 06:16 | 53:10 | 06:23 -00:07 | 56:46 -03:36 |
| Farmers Carry | 01:47 | 59:26 | 02:36 -00:49 | 01:03:09 -03:43 |
| Running 7 | 05:40 | 01:01:13 | 06:25 -00:45 | 01:05:45 -04:32 |
| Sandbag Lunges | 08:14 | 01:06:53 | 06:31 +01:43 | 01:12:10 -05:17 |
| Running 8 | 07:23 | 01:15:07 | 07:35 -00:12 | 01:18:41 -03:34 |
| Wall Balls | 10:13 | 01:22:30 | 08:30 +01:43 | 01:26:16 -03:46 |
| Roxzone | 11:26 | 01:44:02 | 09:16 +02:10 | 01:44:02 |
James Hamilton showed a strong performance in the 2024 Birmingham Hyrox race, finishing in the top 56% of all athletes and in the top 60% of his age group (30-34). Notably, his total running time was 01:14 faster than the average, indicating that he has a solid running base. His best running lap was clocked at 00:05:25, providing a clear demonstration of his running prowess. However, it appears that he may have started the race slightly slower than average, as evidenced by his first running segment. His performance in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry was notably above average, suggesting a strong hybrid profile. However, his performance in the Roxzone was slower than average, indicating possible areas for improvement in overall fitness and transition time.
The following segments have been identified as areas for improvement for James, based on his performance:
Based on James' performance, the following strategies could be implemented for better results in future races:
| Similar Athletes | |||
|---|---|---|---|
| Ali Eissa | 2023 Dubai | 01:44:03 | |
| Demetrios John | 2024 Melbourne | 01:44:30 | |
| Kaller Michael | 2019 Oberhausen | 01:43:43 | |
| Kul Paweł | 2024 Poznan | 01:44:00 | |
| Casabianca Jacopo | 2023 Rimini | 01:44:05 | |
| Gierke Simon | 2020 Karlsruhe | 01:44:13 | |
| Kaufmann Joachim | 2022 Essen | 01:43:53 | |
| Harrison Josh | 2024 New York | 01:44:23 | |
| Cheung Nick | 2023 Hong Kong | 01:44:22 | |
| Griepentrog Kai | 2019 Hamburg | 01:43:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:33:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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