Wallace Harrison Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #133029 01:43:36 44th in AG | Top 89.8% 406th | Top 86.6%
-02:21
48:15
Run Total
-00:17
06:02
Avg. Lap
+00:12
05:24
Best Lap
+00:35
44:29
Workout Total
+00:04
05:33
Avg. Workout
+01:46
10:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Wallace Harrison's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wallace Harrison hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Wallace Harrison’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Harrison's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.

01:17 Potential Improvement 55.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:17 07:33 to 06:16 55.4%
Burpees Broad Jump 00:25 07:12 to 06:47 18.0%
Farmers Carry 00:21 02:57 to 02:36 15.1%
Sled Push 00:08 03:39 to 03:31 5.8%
Wall Balls 00:08 08:18 to 08:10 5.8%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Pull 00:00 05:25 to 05:25 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Run Total 00:00 48:15 to 48:15 0.0%

Splits Time

Wallace Harrison Perfect Race
Splits Total Average Total
Running 1 05:51 00:00 05:12 +00:39 00:00 +00:00
Ski Erg 04:20 05:51 04:42 -00:22 05:12 +00:39
Running 2 05:24 10:11 05:44 -00:20 09:54 +00:17
Sled Push 03:39 15:35 03:30 +00:09 15:38 -00:03
Running 3 05:33 19:14 06:22 -00:49 19:08 +00:06
Sled Pull 05:25 24:47 06:05 -00:40 25:30 -00:43
Running 4 05:35 30:12 06:20 -00:45 31:35 -01:23
Burpees Broad Jump 07:12 35:47 06:53 +00:19 37:55 -02:08
Running 5 05:50 42:59 06:35 -00:45 44:48 -01:49
Rowing 05:05 48:49 05:13 -00:08 51:23 -02:34
Running 6 05:34 53:54 06:23 -00:49 56:36 -02:42
Farmers Carry 02:57 59:28 02:36 +00:21 01:02:59 -03:31
Running 7 05:41 01:02:25 06:21 -00:40 01:05:35 -03:10
Sandbag Lunges 07:33 01:08:06 06:27 +01:06 01:11:56 -03:50
Running 8 08:52 01:15:39 07:35 +01:17 01:18:23 -02:44
Wall Balls 08:18 01:24:31 08:28 -00:10 01:25:58 -01:27
Roxzone 10:56 01:43:36 09:10 +01:46 01:43:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Harrison Wallace performed commendably in the 2024 Perth Hyrox race, finishing in the top 59% overall and top 53% in his age group. His total running time was notably 2:44 faster than the average, indicating a strong runner profile. However, despite his running prowess, his performance in strength-based events such as the Sandbag Lunges and Farmers Carry suggests the need for balanced strength training. His initial running segment was slower, indicating a potentially conservative start, but he gained speed in the middle segments, showcasing his endurance capability. The Roxzone time being slower than average highlights room for improvement in transitions.

Segments to Improve

  • Roxzone: Harrison's Roxzone time was 1:51 slower than average, suggesting extended rest or inefficient transitions. He should focus on enhancing his overall fitness to reduce rest time. Training Strategy: Practice quick, efficient transitions between exercises, possibly through circuit training with minimal rest between sets.
  • Sandbag Lunges: This segment was 1:10 slower than average, indicating a need for improved lower body strength and endurance. Training Strategy: Implement high-repetition lunges and squats with added weights to build strength. Include plyometric exercises such as box jumps to increase explosive power.
  • Burpees Broad Jump: 29 seconds slower than average. Focus on improving explosive power and endurance. Training Strategy: Incorporate HIIT sessions with burpees and plyometric drills into the routine to enhance performance.
  • Farmers Carry: 21 seconds slower than average, showing potential for grip strength improvement. Training Strategy: Enhance grip and core strength through exercises like deadlifts, shrugs, and heavy carries.
  • Sled Push: 5 seconds slower than average, indicating a need for improved pushing strength. Training Strategy: Incorporate sled pushes and resistance training focused on the legs and core into the workout routine.

Race Strategies

  • Start Pacing: Consider a more aggressive start to avoid falling behind early, now that endurance has been proven over the race.
  • Transition Efficiency: Practice rapid transitions and minimize downtime in the Roxzone by simulating race conditions during training.
  • Balance Training: While maintaining running proficiency, allocate more training time to strength workouts to create a more balanced hybrid athlete profile.
Similar Athletes
Kurz Ruben 2019 Hannover 01:43:41
Wink Reinier 2022 Amsterdam 01:43:28
Lawson Colby 2024 Chicago Navy Pier 01:43:49
Noguera Celda Jose Vte 2023 Valencia 01:43:11
Valby Rasmus 2024 Stockholm 01:43:48
Lalley Michael 2024 Dallas 01:43:21
Witheford Brian 2024 Birmingham 01:43:30
Goulding Sean 2023 Dublin 01:43:46
Young Bob 2023 London 01:43:40
Koehler Christian 2024 Dallas 01:43:31

Measure Your Performance Against Top Athletes

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