Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Noguera Celda Jose Vte's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Noguera Celda Jose Vte hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Noguera Celda Jose Vte’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noguera Celda Jose Vte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:10 | 09:26 to 06:16 | 52.6% |
| Sled Push | 01:16 | 04:47 to 03:31 | 21.1% |
| Farmers Carry | 01:11 | 03:47 to 02:36 | 19.7% |
| Sled Pull | 00:21 | 06:21 to 06:00 | 5.8% |
| Ski Erg | 00:03 | 04:47 to 04:44 | 0.8% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 07:56 to 07:56 | 0.0% |
| Run Total | 00:00 | 47:36 to 47:36 | 0.0% |
| Noguera Celda Jose Vte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:12 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:25 | 04:42 +00:05 | 05:12 -00:47 |
| Running 2 | 05:07 | 09:12 | 05:44 -00:37 | 09:54 -00:42 |
| Sled Push | 04:47 | 14:19 | 03:29 +01:18 | 15:38 -01:19 |
| Running 3 | 06:00 | 19:06 | 06:18 -00:18 | 19:07 -00:01 |
| Sled Pull | 06:21 | 25:06 | 06:04 +00:17 | 25:25 -00:19 |
| Running 4 | 05:59 | 31:27 | 06:18 -00:19 | 31:29 -00:02 |
| Burpees Broad Jump | 05:53 | 37:26 | 06:55 -01:02 | 37:47 -00:21 |
| Running 5 | 06:15 | 43:19 | 06:33 -00:18 | 44:42 -01:23 |
| Rowing | 05:08 | 49:34 | 05:12 -00:04 | 51:15 -01:41 |
| Running 6 | 06:27 | 54:42 | 06:22 +00:05 | 56:27 -01:45 |
| Farmers Carry | 03:47 | 01:01:09 | 02:35 +01:12 | 01:02:49 -01:40 |
| Running 7 | 06:37 | 01:04:56 | 06:20 +00:17 | 01:05:24 -00:28 |
| Sandbag Lunges | 09:26 | 01:11:33 | 06:25 +03:01 | 01:11:44 -00:11 |
| Running 8 | 06:49 | 01:20:59 | 07:32 -00:43 | 01:18:09 +02:50 |
| Wall Balls | 07:56 | 01:27:48 | 08:24 -00:28 | 01:25:41 +02:07 |
| Roxzone | 07:35 | 01:43:11 | 09:06 -01:31 | 01:43:11 |
In terms of running, Jose performed admirably. His total running time of 00:47:36 was 00:59 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap was an impressive 00:04:25, which was 00:38 faster than the average for his finish time.
To improve in the Sandbag Lunges segment, Jose should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts can help to strengthen these muscles. Additionally, practicing the specific movement of the sandbag lunges with proper form and technique will be beneficial. Jose should work on maintaining a steady pace and avoiding unnecessary breaks during this segment.
In the Farmers Carry segment, Jose should work on improving his grip strength and overall strength in his upper body and core. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help to strengthen these areas. Jose should also focus on maintaining a consistent pace and avoiding unnecessary stops during this segment.
For the Sled Push segment, Jose should work on improving his overall fitness and transition time. This can be achieved through interval training, incorporating both cardiovascular exercises and strength training. Improving his overall fitness will allow Jose to push through this segment more efficiently and quickly.
In Running 7, Jose should focus on improving his endurance and speed. Interval training, hill sprints, and tempo runs can help to enhance his running performance. Jose should also work on maintaining a consistent pace throughout the race to avoid fatigue during this segment.
Overall, Jose Vte Noguera Celda showed great potential in the Hyrox race in Valencia. By focusing on improving his strength, endurance, and speed, and implementing effective race strategies, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kesternich Rolf | 2022 Frankfurt | 01:42:53 | |
| Hartman Mike | 2024 Dallas | 01:43:08 | |
| Zille Ronan | 2024 Sydney | 01:43:05 | |
| Sadriev Anton | 2023 Karlsruhe | 01:43:04 | |
| Thakerar Ajay | 2023 London | 01:43:16 | |
| De Leeuw Rene | 2024 Amsterdam | 01:43:11 | |
| Sandford Stephen | 2023 London | 01:43:11 | |
| Madden Ryan | 2024 Frankfurt | 01:42:43 | |
| Mason Bruce | 2023 Chicago | 01:43:05 | |
| Nizzola Luca | 2024 Rimini | 01:43:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:23:05 | |
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