Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 04:18 (From 10:34 to 06:16) | 66.5% |
| Run Total | 00:59 (From 50:05 to 49:06) | 15.2% |
| Sled Push | 00:37 (From 04:08 to 03:31) | 9.5% |
| BBJ | 00:32 (From 07:19 to 06:47) | 8.2% |
| Rowing | 00:02 (From 05:12 to 05:10) | 0.5% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sled Pull | 00:00 (From 05:06 to 05:06) | 0.0% |
| Farmers Carry | 00:00 (From 02:20 to 02:20) | 0.0% |
| Wall Balls | 00:00 (From 07:55 to 07:55) | 0.0% |
| Sadriev Anton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 05:13 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:46 | 04:42 -00:07 | 05:13 -01:27 |
| Running 2 | 05:42 | 08:21 | 05:43 -00:01 | 09:55 -01:34 |
| Sled Push | 04:08 | 14:03 | 03:30 +00:38 | 15:38 -01:35 |
| Running 3 | 06:41 | 18:11 | 06:17 +00:24 | 19:08 -00:57 |
| Sled Pull | 05:06 | 24:52 | 06:04 -00:58 | 25:25 -00:33 |
| Running 4 | 06:28 | 29:58 | 06:16 +00:12 | 31:29 -01:31 |
| Burpees Broad Jump | 07:19 | 36:26 | 06:56 +00:23 | 37:45 -01:19 |
| Running 5 | 06:56 | 43:45 | 06:32 +00:24 | 44:41 -00:56 |
| Rowing | 05:12 | 50:41 | 05:12 +00:00 | 51:13 -00:32 |
| Running 6 | 06:23 | 55:53 | 06:22 +00:01 | 56:25 -00:32 |
| Farmers Carry | 02:20 | 01:02:16 | 02:35 -00:15 | 01:02:47 -00:31 |
| Running 7 | 06:19 | 01:04:36 | 06:20 -00:01 | 01:05:22 -00:46 |
| Sandbag Lunges | 10:34 | 01:10:55 | 06:24 +04:10 | 01:11:42 -00:47 |
| Running 8 | 07:54 | 01:21:29 | 07:29 +00:25 | 01:18:06 +03:23 |
| Wall Balls | 07:55 | 01:29:23 | 08:23 -00:28 | 01:25:35 +03:48 |
| Roxzone | 05:55 | 01:43:04 | 09:06 -03:11 | 01:43:04 |
Based on the splits analysis, Anton excelled in the running 1 segment, finishing 01:16 faster than the average time. He also performed well in the sled pull segment, finishing 01:18 faster than the average time. However, there were several segments where Anton lost time, including the sandbag lunges, run total, burpees broad jump, running 5, running 3, running 8, and sled push.
Anton should also prioritize efficient transitions between the exercise zones (roxzone). By minimizing the time spent in the transition and optimizing his overall fitness, he can gain an advantage in the race. Incorporating specific training exercises and routines that focus on improving transition times will help Anton reduce the time lost in the roxzone.
Furthermore, Anton should consider adjusting his training program to address his weaker areas, such as the sandbag lunges and burpees broad jump. By incorporating specific exercises and drills that target these movements, he can improve his performance in these segments. Additionally, practicing proper form and technique for each exercise will help optimize his performance and prevent injuries.
Overall, Anton Sadriev has shown great potential in the Hyrox race. By addressing the areas of improvement mentioned above and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcguire Chris | 2024 London | 01:42:48 | |
| Tafreshi Merat | 2024 Dubai | 01:43:02 | |
| Pardetti Alexander | 2024 Toronto | 01:42:47 | |
| Marchese Alberto Alfonso | 2024 Milan | 01:42:57 | |
| Morabito Daniele | 2023 Melbourne | 01:43:16 | |
| Krainz Johannes | 2019 Oberhausen | 01:43:03 | |
| Reyes Luis | 2023 Los Angeles | 01:43:12 | |
| Woods Jason | 2024 Amsterdam | 01:42:56 | |
| Hey Mathias | 2019 Oberhausen | 01:43:02 | |
| Berrens Jesper | 2023 Amsterdam | 01:42:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sadriev Anton
