Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
70 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 70 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 70 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bravo Fabien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bravo Fabien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 70 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bravo Fabien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bravo Fabien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
21:11.
Check the detail of the improvement plan below.
Based on 70 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Fabien Bravo demonstrated a commendable performance in the 2024 Paris HYROX event, successfully placing himself in the top 99% of his age group (25-29) and overall athletes. Fabien's running capabilities were particularly impressive, with a total running time of 01:05:35, which was 7:54 faster than average. This shows that Fabien has a stronger runner profile.
In terms of pacing, Fabien made a strong start, as indicated by his faster than average times in the initial running segments (Running 1 to Running 4). This could suggest an effective initial energy management. However, his performance in the final running segment (Running 8) was notably slower than average, which could indicate a potential issue with maintaining pace and energy throughout the entire race.
Segments to Improve:
Burpees Broad Jump: With a time of 00:13:54, which was 3:05 slower than the average, this segment needs improvement. To enhance his performance in this area, Fabien should consider incorporating plyometric workouts into his training regimen. Exercises such as box jumps and power skipping can help improve explosive power, which is crucial for broad jumps. Additionally, practicing burpees separately can help improve endurance and overall body strength.
Wall Balls: Fabien's time in this segment was slower than average. To improve performance in this area, Fabien could focus on his form during training, ensuring he uses the power of his legs to propel the ball and keeps his chest up throughout the movement. Practice with varying weights could also be beneficial.
Sandbag Lunges: Fabien's time in this segment was slower than average. Lunges are often a test of both strength and endurance. To enhance his performance, Fabien should consider incorporating more leg strength workouts into his routine, such as squats and deadlifts, and endurance training like HIIT workouts.
Sled Push and Sled Pull: These segments were slower than average for Fabien, indicating an area for potential improvement. A specific exercise for this would be to perform weighted sled drills, focusing on maintaining a consistent speed and improving strength. It may also be beneficial to improve overall lower body strength and power through exercises such as squats and lunges.
Race Strategies:
Considering Fabien's strong initial pace, it would be beneficial to focus on maintaining this speed and energy throughout the entire race, particularly in the final running segment. This could be achieved through more targeted endurance training and practicing pace management during training runs.
Given his slower times in strength-based segments, Fabien should consider adjusting his race strategy to allow for more recovery time before these segments. This could mean slowing his pace slightly in the running segment prior, to conserve energy.
Finally, focusing on form during strength-based exercises could also lead to time improvements. Practicing these movements during training will ensure that Fabien performs them as efficiently as possible on race day.