Koppen Wouter
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
65 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 65 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 65 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Koppen Wouter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koppen Wouter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 65 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koppen Wouter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koppen Wouter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
26:52.
Check the detail of the improvement plan below.
20:13
Potential Improvement
75.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Wouter Koppen, competing in the HYROX event for the 50-54 age group, demonstrated a solid performance, finishing in the top 70% overall and top 68% in his age group. Despite being slightly slower than average in total running time, his strengths in strength-based exercises like the Sled Push, Ski Erg, and Sled Pull were evident, indicating a more strength-oriented profile. His initial running segments were strong, but he lost pace significantly as the race progressed, suggesting he may have started too fast. This pattern indicates a need for balanced pacing and enhanced endurance in longer runs.
Segments to Improve:
- Total Running Time: Wouter's running segments showed a decline in pace, notably in Running 5 and Running 6, where he was significantly slower than average. To improve, focus on interval training to enhance speed and endurance, and incorporate tempo runs to build stamina.
- Burpees Broad Jump: This segment was 3:01 slower than average. Focus on plyometric exercises to improve explosive power and efficiency in movement. Drills such as box jumps and burpee variations can help enhance performance.
- Sandbag Lunges: Although only slightly slower than average, improving this segment can yield time gains. Integrate exercises like walking lunges with added weight and functional strength movements to build leg strength and stability.
- Wall Balls: While faster than average, further improvement is possible. Focus on improving form and efficiency with high-repetition wall ball drills and core strengthening exercises to maintain power throughout the movement.
Race Strategies:
- Pacing: Develop a pacing strategy that prevents early burnout. Implement a negative split strategy in training, where the second half of your runs are faster than the first, to help maintain energy levels throughout the race.
- Transition Efficiency: With a Roxzone time faster than average, continue working on quick transitions. Practice drills that simulate race conditions, focusing on smooth and efficient equipment transitions.
- Hybrid Training Focus: Given Wouter's strength in power exercises, maintaining a balanced approach to training will be crucial. Implement hybrid workouts that combine running with strength exercises to improve overall conditioning.
By focusing on these areas, Wouter can enhance his performance, particularly in the running segments and specific strength exercises, leading to a more balanced and competitive race experience.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator