Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koppen Wouter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koppen Wouter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koppen Wouter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koppen Wouter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 26:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 20:13 | 01:19:52 to 59:39 | 75.2% |
| Burpees Broad Jump | 04:03 | 13:10 to 09:07 | 15.1% |
| Sandbag Lunges | 02:36 | 11:02 to 08:26 | 9.7% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Wall Balls | 00:00 | 10:35 to 10:35 | 0.0% |
| Koppen Wouter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 06:48 -02:19 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:29 | 05:14 -00:25 | 06:48 -02:19 |
| Running 2 | 08:07 | 09:18 | 07:13 +00:54 | 12:02 -02:44 |
| Sled Push | 03:00 | 17:25 | 04:28 -01:28 | 19:15 -01:50 |
| Running 3 | 09:27 | 20:25 | 08:24 +01:03 | 23:43 -03:18 |
| Sled Pull | 06:23 | 29:52 | 08:14 -01:51 | 32:07 -02:15 |
| Running 4 | 10:23 | 36:15 | 08:35 +01:48 | 40:21 -04:06 |
| Burpees Broad Jump | 13:10 | 46:38 | 10:38 +02:32 | 48:56 -02:18 |
| Running 5 | 12:18 | 59:48 | 09:29 +02:49 | 59:34 +00:14 |
| Rowing | 05:05 | 01:12:06 | 05:56 -00:51 | 01:09:03 +03:03 |
| Running 6 | 13:42 | 01:17:11 | 08:57 +04:45 | 01:14:59 +02:12 |
| Farmers Carry | 02:29 | 01:30:53 | 03:26 -00:57 | 01:23:56 +06:57 |
| Running 7 | 09:44 | 01:33:22 | 08:58 +00:46 | 01:27:22 +06:00 |
| Sandbag Lunges | 11:02 | 01:43:06 | 11:14 -00:12 | 01:36:20 +06:46 |
| Running 8 | 11:45 | 01:54:08 | 14:11 -02:26 | 01:47:34 +06:34 |
| Wall Balls | 10:35 | 02:05:53 | 12:41 -02:06 | 02:01:45 +04:08 |
| Roxzone | 11:19 | 02:27:39 | 13:13 -01:54 | 02:27:39 |
Wouter Koppen, competing in the HYROX event for the 50-54 age group, demonstrated a solid performance, finishing in the top 70% overall and top 68% in his age group. Despite being slightly slower than average in total running time, his strengths in strength-based exercises like the Sled Push, Ski Erg, and Sled Pull were evident, indicating a more strength-oriented profile. His initial running segments were strong, but he lost pace significantly as the race progressed, suggesting he may have started too fast. This pattern indicates a need for balanced pacing and enhanced endurance in longer runs.
By focusing on these areas, Wouter can enhance his performance, particularly in the running segments and specific strength exercises, leading to a more balanced and competitive race experience.
| Similar Athletes | |||
|---|---|---|---|
| Saunders Tyler | 2024 Sports Direct HYROX London | 02:28:01 | |
| Everton Paul | 2023 New York | 02:27:36 | |
| Bravo Fabien | 2024 Paris | 02:27:28 | |
| Poulton Ian | 2023 Glasgow | 02:27:09 | |
| Cavalli Giuseppe | 2024 Rimini | 02:27:13 | |
| Espinola Kevin | 2024 New York | 02:28:08 | |
| Sultan Aizat | 2024 Singapore National Stadium | 02:27:58 | |
| Cavagnuolo Gianluca | 2024 Milan | 02:27:59 | |
| Koppen Wouter | 2024 Amsterdam | 02:27:39 | |
| Gissy Joseph | 2024 Chicago Navy Pier | 02:27:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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